African Mango Tea Review for Weight Loss & Detox

African mango tea may be helpful for losing weight, lowering cholesterol, improving blood glucose levels and alleviating pain.

African mango is a common name for the Irvingia gabonensis plant that is native to West African deciduous forests. Its seeds are used to produce medicine and cosmetics while its fruit meat is eaten as food.

African mango seed extract powders can be used to make teas and tinctures. African mango tea bags are also available from a variety of manufacturers.

Although Irvingia gabonensis has little historical or medical usage, preliminary research on its therapeutic potentials seem promising.

African Mango

Appetite Suppressant

Weight Loss

Appetite

Carb Blocker

How It Works:

• Helps control the appetite
• Increases leptin sensitivity & adiponectin
• Improves blood sugar & cholesterol

Dosage:

Between 500 - 1,000 mg per day

Safety:

Generally well tolerated

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African Mango Extract Tea Benefits

Drinking tea made from the dried and powdered seeds of Irvingia gabonensis may be beneficial for regulating blood sugar and preventing excess release of insulin.

African mango extracts have been researched for type 2 diabetes mellitus, obesity, weight loss, hyperlipidemia and generalized pain.

It should be noted that much of the past research on I. gabonensis was flawed in methodology and/or influenced by supplement manufacturers. More studies are needed to validate preliminary results.

Preliminary research suggests the following benefits if you take African mango supplements or teas:

• Increased high density lipoprotein (HDL) cholesterol;
• Decreased low density lipoprotein (LDL) cholesterol;
• Decreased fasting blood glucose levels;
• Decreased C-reactive protein;
• Increased adiponectin levels;
• Decreased total cholesterol;
• Decreased blood pressure;
• Decreased triglycerides;
• Decreased fat mass;
• Decreased leptin;
• Weight loss.

More research is needed to determine efficacy of African mango for medicinal use. Research on the effects and possible side effects is ongoing.

African Mango Tea Dosage

If using African mango tea for weight loss and/or hyperlipidemia, consumption should be limited to three cups daily.

Each cup should contain a maximum of 1.05 grams Irvingia gabonensis seed extract.

This amount of I. gabonensis is rated as possibly safe for up to 4 weeks. At that point usage should be cycled off for at least two weeks.

The bioactive constituents of Irvingia gabonensis seeds are not unique. They can be gained from other food sources as well.

Some health professionals agree that drinking African mango tea may parallel the effects of supplementation with glucomannan. Glucomannan is a water-soluble polysaccharide that serves as dietary fiber.

Glucomannan is commonly used as a thickening agent and emulsifier. It has been shown to reduce food intake subsequent to meals when taken before eating.

Instead of using African mango tea or diet pills, it may be just as effective to supplement with a less expensive product – like glucomannan or konjac root.

Buy African Mango Tea Bags

Many people choose African mango tea bags products over powdered seed products for increased convenience, expedience and cleanliness.

Making your own African mango tea from dried and ground I. gabonensis seeds requires more effort and time.

Some African mango tea bags contain secondary ingredients including acai berries, green tea extracts, resveratrol, apple cider vinegar, caffeine, grapefruit powder and kelp.

Sweeteners and other flavor enhancers – like honey, lemon and coconut sugar – can be added to suit individual tastes.

This tea is not widely available, but may be purchased from specialty vendors online.

African Mango Tea Side Effects

Side effects are uncommon when consuming Irvingia Gabonensis supplements. Some cases of headache, insomnia and flatulence have been reported.

However, drinking African mango tea regularly may cause interactions with certain medications, supplements and/or herbs.

Be cautious if using African mango tea along with antidiabetic medications. Some of these medications include insulin, DiaBeta, pioglitazone, glimepiride, Actos and Avandia.

Some human research suggests that I. gabonensis extracts lower blood glucose. Use with these drugs may drop blood glucose levels dangerously. Always monitor your blood glucose levels regularly.

Animal research suggests that African mango tea may increase testosterone. It is not understood how this happens yet. Until more research is completed, anyone using testosterone replacement therapies is advised not to drink African mango tea.

Drink African mango tea cautiously if you use certain herbal supplements with hypoglycemic effects. Some of these include guar gum, devil’s claw, Panax and Siberian ginseng, fenugreek, cat’s claw and red clover.

There are no known interactions between African mango teas and foods or laboratory tests.

African mango tea is not recommended for those scheduled for surgery. Stop usage at least two weeks prior to any procedures.

Until more research is conducted, pregnant and nursing women are advised to not use this product.

Conclusions

Drinking African mango tea on a regular basis may help with losing weight and naturally modulating blood glucose levels.

Consumer reviews are generally favorable, with many users reporting that I. gabonensis products help them control their eating habits more effectively. Some users claim significant weight losses, decreased appetite and increased energy.

The benefits of African mango tea may be no more than those linked to increasing dietary fiber intake.

To maximize the benefits for weight loss results, combine usage with a healthy diet and daily exercise.

If you have been diagnosed with any serious medical condition, or use prescription medications, then it is best to seek medical advice before supplementing your diet with African mango tea.

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