Ashwagandha Tablets in Ancient and Modern Medicine

Ashwagandha tablets are one of the few alternative herbal treatments to stimulate genuine interest from contemporary scientists.

Although long revered in Ayurveda medicine, modern research is now establishing a biochemical basis for the effectiveness of this perennial herb.

The Ashwagandha is a member of the tomato family and produces small orange/red fruits when ripe. Yet it is not only the fruits which have medicinal properties but also the stem, leaves, flowers, root, and even the seeds which are used in food.

In some parts of India, the herb grows wild as a weed, but it is also widely cultivated specifically for use in medicine not only in India, but also in the US and UK.

Ashwagandha

Adaptogen

Stress

Mood

Sleep

How It Works:

• Reduces stress and anxiety
• Improves concentration, fatigue & sleep
• Protects against oxidative stress

Dosage:

Between 300 - 1000 mg per day

Safety:

Rated Possibly Safe

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Ashwagandha Tablets and Capsules

The root is the most effective component of Ashwagandha supplements, sold both in powder and tablet form, and intended to be taken internally.

It is this part of the plant from which the name derives (Ashwa/Horse) as it translates as ‘smell of horse.’

The equine relationship is maintained as the supplement is also said to produce the vitality and vigor of a stallion after consumption.

Ashwagandha root is primarily known for its stress relieving properties. These are said to compare in effectiveness with many contemporary drugs used to treat anxiety and depression.

The botanical name, Withania Somnifera, reinforces experiential evidence that Ashwagandha supplements induce a more relaxed or soporiphic state and promotes restful sleep.

Tablets and capsules provide the most convenient method of obtaining the Ashwagandha herb. Additionally this method also makes it possible to consume accurate recommended amounts for specific conditions. Tablets are widely available for sale both on-line and in the high street and are very competitively priced.

Other Ashwagandha Herb Products

Such is the popularity of Ashwagandha, that the herb can now be obtained as a supplement in many different forms. These forms depend on whether the herb is required for internal or external medicinal purposes.

• Tonics and Syrups are generally directed to be taken by the teaspoon.
• Herbal tea and infusions are available as a stimulating and rejuvenating drink which is brewed in the same way as normal tea. It is available as loose tea or in bags.
• Tinctures are generally preserved in alcohol although some liquid extracts are available to buy as alcohol free. These can be taken directly as drops on the tongue, in water or fruit juice if preferred.
• Powder: In powder form general guidelines are between 300 mg to 3,000 mg per day to be infused with milk.

Powdered root is also mixed with water to form a paste and applied to the affected area of joints and swellings to reduce inflammation and pain. When buying the herb in powdered root form, it is said that the medicinal properties are lost if the product is older than 2 years, therefore fresh dried root is recommended to achieve maximum benefit.

Complementary Supplementation: Ashwagandha supplements can also be taken in combination with many other alternative herbal treatments including: Ginseng, Ginkgo Biloba, Rhodiola, Goji Berry and Turmeric to enhance specific desired effects.

Benefits of Ashwagandha Tabs

The herb is attributed with having beneficial properties encompassing myriad conditions. Clinical research is underway relating to its effectiveness in treating serious ailments such as cancer and neurologically degenerative diseases.

The current benefits of Ashwagandha supplements are however seen to be in relieving anxiety and promoting restfulness on a day-to-day basis. For thousands of years it has been utilized as a general household proprietary treatment in respect of such conditions as:

• Emaciation in children
• Rheumatism
• Reduced libido
• Digestive upset
• Impotence
• Mood stabilizer
• Muscle enhancer

Ashwagandha as a Muscle Enhancer

Ashwagandha supplementation is becoming popular not only for stress and mood enhancement, but also with bodybuilders, athletes and those generally interested in increasing muscle mass and reducing body fat.

Research indicates that Ashwagandha acts on oxidants or ‘free radicals’ by scavenging these harmful ions and limiting damage to the body. Similarly, this allows the body to recover more effectively from physical stress and reduces and relieves joint and muscle pain. This means the body can repair more quickly from strenuous exertion.

Further research and larger scale studies are necessary to examine the implications of the original findings, however Ashwagandha is proven to reduce cortisol levels and improve muscle gain after a workout.

Within athletic communities, Ashwagandha is being cited as an ergogenic aid of the nutritional variety. It is now generally accepted that the plant extract assists athletes to cope with the high physical stressors relative to specific high-intensity exercise.

Ashwagandha Contraindications

Generally, studies have shown Ashwagandha tablets to have no toxicity and there are few reported side effects. Treatment is well tolerated by healthy individuals.

However, it has been suggested that women during pregnancy or breastfeeding should refrain from taking Ashwagandha. It is also recommended that people suffering from underlying medical conditions confer with a clinician prior to taking Ashwagandha capsules.

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