Bacopa Monnieri Reviews: Should you Use Brahmi Plant Extract?

Bacopa Monnieri reviews online tout the many positive effects of this natural plant extract. This herbal remedy, also commonly known as Brahmi, has a proven track record for improving memory and factual recall.

Once a somewhat obscure plant in the Western world used only in Indian medicine, Bacopa Monnieri is now a popular component of nootropic supplements like Alpha Brain. Both scientific reports and user reviews of Bacopa Monnieri concur that the supplement also has powerful anxiolytic and anti-depressive properties.

While there are some light side effects, this could be the ideal supplement for anyone looking for dramatic cognitive effects. Read on to find out how it works, users’ favorite benefits, and dosage info.

Bacopa Monnieri

Natural Nootropic

Brain Function

Memory

Stress

How It Works:

• Increases communication between neurons
• Supports memory, focus & cognition
• Reduces anxiety & stress

Dosage:

Between 50 - 500mg per day

Safety:

Rated Possibly Safe

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Bacopa Monnieri In Ayurveda Medicine

Bacopa Monnieri begins as a creeping marshland vine which grows naturally in wetland type environments on almost every continent.

Originally cultivated in areas like Nepal, Vietnam, Sri Lanka, and India, the herb was used in the Ayurveda tradition of bringing the body into balance with natural products of the earth.

Bacopa Monnieri’s role was primarily to enhance memory and learning, in both adults and children. It has various other applications as well – as an anti-inflammatory it works well to ease chronic joint and muscle pain.

It has also been used as a successful treatment for epilepsy, tumors, and leprosy. How it functions to relieve symptoms of such different conditions is not fully understood yet. However, recent interest has focus on Bacopa Monnieri’s cognitive enhancements. It has been suggested as a viable therapy for mood disorders, as well as a learning aid.

How Bacopa Monnieri Improves Memory

Almost all Bacopa Monnieri reviews speak of its success as a memory enhancer. It achieves this function via two methods – reducing stress signals which interfere with balanced mental focus, and laying the chemical groundwork for increased synaptic communication.

Bacopa Monnieri is known as an adaptogen, which means it has the ability to alleviate both the subjective impressions of stress and its physical repercussions. It does this on the chemical level by decreasing environmental stressor response biomarkers like HSP70.

The result is that the user fails to even perceive stress. For people who are prone to anxiety attacks, this function can help keep them feeling balanced and confident under stressful conditions.

Next, Bacopa Monnieri boost synaptogenesis, or the rate of communication between neurons along synapses. It is believed to amplify the electrical impulses that your neurons use to communicate. Healthy, vibrant minds have trillions of such structures, constantly sending information back and forth across elaborate pathways.

The natural Bacopa ingredient Bacoside A makes this communication more efficient, while making receptors better able to receive and process messages, especially in the hippocampus. This is the region of the brain that is intimately involved in processing memories for storage or recall.

Bacopa also boosts production of Tryptophan Hydroxylase (TPH2), another synapse support enzyme. When reviews point out Bacopa makes facts easier to recall, and long term memories more accessible, it is due to these chemical processes.

The anxiolytic (or anti-anxiety effects) which are reported by users are in part due to the relaxing compound Hersaponins, but also to more common neural nutrients – Bacopa also affects the release of serotonin and dopamine, two neurochemicals responsible for mental calm and clarity, in addition to elevated mood.

Bacopa Monnieri Reviews by Users

Bacopa is considered to be effective as a natural way to combat anxiety and stress. User reviews of Bacopa Monnieri single out its anxiolytic properties as among its best effects.

Bacopa has been shown to prevent anxiety attacks before they happen, and will be a great tool for anyone who has social anxiety. The point that many users make is the connection between anti-anxiety support and better cognition.

In addition to the chemical groundwork that Bacopa lays for improved neural communication, the mere absence of anxious thoughts allows many to think clearly and more coherently. This enables the user to sustain a longer attention span without being distracted by negative thoughts.

Side Effects – Bacopa Monnieri And Stomach Issues

Bacopa is believed to be very safe, but there can be some mildly irritable effects. Countless user Bacopa reviews mention the same side effect – problems with the stomach. No matter what the dose, many people report feeling some level of stomach discomfort upon taking Bacopa on its own.

For some reason, these effects are not reported for Alpha Brain, the supplement which includes Bacopa among its nootropic ingredients. In any case, stomach symptoms are not serious and generally go away quickly.

You should not take Bacopa if you are currently being prescribed any anti-depressants, sedatives, or thyroid medication. Also, if you have a pre-existing condition relating to heart rate, liver function, or gastrointestinal function, please do not take Bacopa, as it may exacerbate these conditions.

For some people, the supplement can raise heart rate and cause GI blockage. If you are unsure about taking Bacopa, the class of nootropics known as racetams are a popular alternative and offer some of the same benefits and more.

Dosages for Children and Adults

Unlike most other medicinal herbs, the correct dosage of Bacopa Monnieri is the same for all ages, including children. The standard dose worldwide is 300 mg per day. This is the optimum amount to receive the max benefits with few side effects.

The Bacopa Monnieri reviews you may have read are accurate. This time-tested, all-natural herbal supplement will eliminate stress, reduce anxiety attacks, and improve memory. Whether on its own, or in stacked products like Alpha Brain, it makes a welcome addition to any nootropic regimen.

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