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Looking for the best nootropic for memory enhancement? Boosting your memory with nootropics is a fairly common goal and there are a lot of choices out there.
But some nootropics are specifically designed to improve the way that your brain makes new memories and recalls stored memory.
This article will tell you about the best nootropics for memory boosting including some nootropic stacks that you can use to get even better results.
While taking a single nootropic can certainly cause great gains for your ability to remember details and concepts, combining several of these memory supplements together is the best way to see significant performance gains.
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How to Improve your Memory?
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When you think about how to improve memory, there are a few basic cognitive factors that come into play.
The most important concept is that of synaptic plasticity. This is the ability of your brain cells and neurons to be able to form new connections and maintain old connections.
With improved neural plasticity, you will immediately begin to experience better learning and retention and recall of memory.
Using nootropics, there are three key ways to increase synaptic plasticity: raising levels of acetylcholine; raising levels of glutamate; and increasing oxygen flow to the brain.
Increasing Acetylcholine Levels: Acetylcholine is one of the most important neurotransmitters in the brain, used to facilitate connections between neurons and synapses. Higher levels of acetylcholine contribute directly to increased synaptic plasticity.
The best nootropics for memory are able to stimulate increased acetylcholine production while also causing ACh to be broken down more slowly in the body.
The racetams are recognized as the most powerful supplements for increasing the production of ACh. Specifically piracetam, oxiracetam and pramiracetam are considered the best nootropics for this purpose.
These two compound stimulate the acetylcholine system receptors in your brain, causing more of this vital memory neurochemical to be released. You will notice some of these effects right away, but continued use of nootropics over a long period of time is best to get the full extent of the effects.
Most people will find that using Oxiracetam or Pramiracetam is enough to get the results they need in this area, but you can derive even greater benefit by taking your racetam with a choline supplement.
Since Acetylcholine is made from choline, having enough of this nutriment in your body is important to get the full effects from your nootropic. Choline is found in many foods like eggs and fish but the average diet does not get anywhere near the required amount of this compound.
We recommend CDP Choline (citicoline) or Alpha GPC as the two choline sources that are the best nootropic supplements for memory improvement.
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Another great way to increase acetylcholine levels is by taking a natural nootropic called Huperzine A that actually prevents the breakdown of this neurotransmitter.
Huperzine A is an acetylcholinesterase inhibitor which has been shown to improve memory, learning, and mental health in elderly patients.
Huperzine A is even being investigated as an herbal treatment to replace various Alzheimer’s medications. Taking this natural supplement in the right dosage level is an excellent way to improve your memory.
It might be hard to find Huperzine A on its own, but there are some solid nootropic stacks like Alpha Brain that do include it as an ingredient in a decent dosage amount.
Increase Glutamate Uptake: Glutamate is the most plentiful neurotransmitter that is found in the brain and it has a highly significant role in communicating between neurons.
Glutamate is another very important chemical that determines synaptic plasticity and how easily you are able to make new connections and recall past memories.
While extremely high levels of glutamate can be toxic to the body, a moderate increase has been associated with vastly improved memory performance as well as focus and attention span.
The type of nootropics that are best suited to increase glutamate levels are called Ampakines. Ampakines are known for stimulating AMPA and NDMA receptors in the brain.
While there is a lot of research into new synthetic ampakines these days, the best ampakines are actually racetams like Aniracetam and Piracetam. These two compounds increase both acetylcholine levels and glutamate levels making them well-rounded nootropics.
Another common glutamate precursor is Theanine. This amino acid is found in Green Tea and works especially well when combined with caffeine.
In order to get any nootropic benefit from theanine you will have to take it in pretty significant dosages of 200 mg or more – similar to what is found in a single capsule of Alpha Brain.
Increasing Blood & Oxygen Flow to the Brain: Everything your brain does requires oxygen at some level. The more blood that is pumping to your brain means the better oxygenation level and the more energy that you have for mental tasks.
Your brain delivers oxygen to vital organs and to support other basic functions for sustaining life before it keeps any oxygen for itself.
As a result, when you increase that oxygen flow even just a little bit, your brain gets significantly more energy resulting in better concentration levels, better awareness and motivation, and improved memory and learning.
Oxiracetam, Piracetam and other racetams have been shown to increase blood flow to the brain to some degree.
However, the best nootropic for memory when it comes to improving oxygen supply to the brain is an herbal nootropic called Vinpocetine. Several different studies have established that Vinpocetine is highly effective for increasing cerebral blood flow.
Vinpocetine is also neuroprotective helping your brain cells live longer and keeping them in better shape. This has further positive benefits for memory retention and restoration in the long term.
Best Nootropic for Memory Results
After reviewing the many different nootropics for memory out there, you might be wondering what the best way to use these powerful supplements is. If you are only going to use one nootropic on its own, our recommendation has to be for Oxiracetam or Aniracetam as a solid all-around memory enhancer.
But really you should supplement your racetam with several other natural nootropics like Choline from Alpha GPC, Huperzine A, Theanine, and Vinpocetine.
Since buying these herbal compounds individually can be somewhat inconvenient, you can look for a brain stack product like Onnit Lab’s Alpha Brain which gives you all four of these ingredients plus several more nootropics all working in conjunction.
Try this stack out and let us know how quickly you see an improvement in your memory!
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Article last updated on: January 31st, 2018 by Nootriment