Bifidobacterium Bifidum: Probiotic Supplement Benefits and Facts

Bifidobacterium bifidum is a probiotic, non-pathogenic bacterial organism which resides naturally within the gastrointestinal tract of both humans and animals.

It has been shown to have probiotic properties and is commonly used in daily supplement formulations.

Bifidobacterium bifidum is considered a helpful bacterium because it imparts specific health-promoting processes within its host.

It is one of the most common probiotic agents within the mammalian body, including humans and is found within the intestines, female vaginal area, breast milk and mouth.

Of the 32 species of Bifidobacterium, this species, in particular, has been shown to have anti-inflammatory effects which work to decrease incidences of infection, epithelial inflammation leading to stroke or heart disease and cancer. It fights infectious agents like E. coli and aids in the reduction of diarrhea.

Probiotics

Digestive Supplement

Gut Health

Digestion

Immune Function

How It Works:

• Supports a healthy immune system & microflora
• Promotes digestion & nutrient absoprtion
• Combats pathogenic bacteria; Improves metabolism

Dosage:

Between 1 - 10 Billion CFUs per day

Safety:

Rated Likely Safe

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Bifidobacterium Bifidum Effects

The digestive tract is a complex system of organs, fluids and microflora, working together to keep the entire body functioning optimally. When food is taken in, it is digested, broken down, converted to energy and filtered out through the GI tract.

Bifidobacterium bifidum lives primarily within the lower tract in the large intestine. Here it works to degrade carbohydrates which weren’t broken down in the upper tract.

Studies show many probiotic effects resulting from Bifidobacterium bifidum. It works to protect the cells lining the intestinal walls from toxic agents. It also aids immune cells so they are able to live long enough to become mature.

One study showed that supplementation with bifidobacterium bifidum decreased symptoms experienced with inflammatory diseases caused by the overreaction of the immune system (autoimmune diseases).

Another study showed significant reduction of symptoms in patients diagnosed with Irritable Bowel Syndrome. In this trial, 47% of patients who received the supplement reporting better quality of life versus only 11% of those in the placebo group reporting the same.

Benefits of Bifidobacterium Bifidum

Supplementing with bifidobacterium bifidum can be beneficial to everyone, but those seeking relief from specific symptoms of inflammatory processes or disease may benefit most.

Individuals and clinical trials report a reduction in inflammation-driven symptoms, particularly in people with autoimmune diseases.

Besides working to reduce inaccurate immune responses within the body, it also colonizes the lower intestinal walls to inhibit the growth and proliferation of pathogenic bacteria.

As with most probiotics, bifidobacterium bifidum works to restore good digestive health, and is a good choice for combining with other probiotic supplements to repopulate the GI tract with non-pathogenic organisms following a course of antibiotic therapy.

Sources and Dosage

Bifidobacterium bifidum is found in a variety of sources online or at health food stores. Supplements are usually tablets, capsules or granules.

Freeze-dried supplements can extend the life of this probiotic organism and is recommended.

Most often, B. bifidum is combined with other Bifidobacterium species for optimal effects. Manufacturers will identify the specific species, and amounts of each, contained in their product.

Daily dosing is recommended for best effects. If combined with other Bifidobacterium species, a collective dose (total of all) of up to 1 billion CFUs (colony forming units) is often recommended.

Typically, 10 million – 20 million CFUs of bifidobacterium bifidum are taken, whether in combination formulas, or as a standalone supplement.

For best effects, it is recommended to take this supplement at least two hours following ingestion of antibiotics.

Side Effects or Interactions

This probiotic is known to be helpful to humans and to live naturally, as part of the microflora, in our lower GI tract.

In adults, no known serious reactions or side effects are known with supplementation of bifidobacterium bifidum, though there are often fillers contained in capsules or tablets which can cause allergic reactions in some individuals.

As with all supplements, consult your personal health provider before taking products that contain this strain of probiotic.

Do not give this supplement to children unless expressly prescribed and monitored by a doctor. This probiotic bacteria is helpful to most children but because their immune system is much different than an adult immune system, a physician’s care is recommended.

Review of Bifidobacterium Bifidum

When taken in conjunction with other species of Bifidobacterium, or taken by itself, this probiotic works powerfully to boost proper immune function and to aid in overall well-being of the individual.

Because of its anti-inflammatory properties, it can be especially helpful with autoimmune diseases like Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Crohn’s Disease. It maintains the microflora balance within the intestines while working symbiotically with other good bacterial agents to promote good health and digestion.

Bifidobacterium bifidum proliferates within the lower GI tract inhibiting the growth and colonization by pathogenic organisms. Experts say that nearly everyone can benefit from supplementation with this necessary probiotic.

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