Bifidus is a probiotic strain which contain species of bacteria from the genus Bifidobacterium.
Bifidus is a name commonly used when referring to probiotic bifidobacterium, like B. longum, B. animalis, B. breve and B. infantis.
You will find these friendly bacteria in certain yogurt products as well as in a number of dietary supplements. Bifidus probiotic organisms are often combined together to support gut health, digestion and immune function.
Bifidus probiotic bacteria may have benefits for specific digestive disorders and disease symptoms, while they all work to colonize and out-compete pathogenic microorganisms for space within the entire digestive tract.
Consuming foods or supplements that contain bifidobacterium may also help to improve symptoms of irritable bowel syndrome (IBS), support weight loss, prevent constipation and diarrhea, and support general health.
Research shows that probiotic supplements containing certain strains of bifidus microorganisms can also improve blood pressure, cholesterol levels and cardiovascular health. This supplement may also help to reduce certain symptoms of allergies or food intolerances.



- Supports a healthy immune system & microflora
- Promotes digestion & nutrient absoprtion
- Combats pathogenic bacteria; Improves metabolism
Bifidus Probiotic Effects
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- Probiotic Benefits
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- Probiotic Supplements
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- Best Probiotic Yogurt
- Probiotics for Children
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- Lactobacillus Acidophilus
- Lactobacillus Bulgaricus
- Lactobacillus Rhamnosus
- Bifidobacterium Bifidum
- Bifidobacterium Infantis
- Bifidus Regularis
In 1899, Henry Tissier, a researcher at the Pasteur Institute, isolated a bacteria found in the gut flora of breast fed infants.
The bacteria had a Y-shaped morphology known as bifid, thus Tissier anointed the bacteria bifidus. Until the 1960s, all bifidus bacteria were classified as Lactobacillus bifidus.
Bifidobacteria have a unique fermentative pathway they use to convert carbohydrates. In infants, this fermentative process is geared to fermentation of milk oligosaccharides. Infants receive a majority of bifidus bacteria through breast milk.
In adults, where bifidus probiotic bacteria presence has decreased significantly, they are geared toward plant oligosaccharides. In the human colon, bifidus bacteria contribute to the degradation of undigested polysaccharides (simple sugars) which were unable to be digested earlier in the GI tract.
Without bifidus probiotic bacteria available in the colon, repeated irritations can turn into digestive disorders, and regularity may become affected.
How Does Bifidus Work?
Enzymes and bacteria in the microflora of the gut work together to convert carbohydrates into other chemical substrates, like acids. By doing so, they create an inhospitable environment for many pathogenic microorganisms which would otherwise colonize the gut.
In 1966, a scientist named Chiapinni discovered the method of metabolism of bifidobacteria. Since then, genome projects have been able to isolate certain enzymes and genes within the bacteria which look promising in treating digestive and metabolic disorders in humans.
More research is ongoing wherein specific bifidus probiotic bacteria are encouraged to overpopulate. This allows scientists to differentiate the probiotic uses of each species.
Benefits of Bifidus Supplements
Bifidus probiotic supplements are useful in the maintenance and restoration of healthy gut microflora.
Although the gut flora of infants is largely composed of bifidus bacteria, an average adult microflora typically contains less than a 10% ratio, and oftentimes less than 5% of the total microflora is bifidobacterium.
Healthy individuals who aren’t experiencing any problems or symptoms likely have a good balance of helpful bacteria and fungi within the gut flora.
Individuals who experience digestive discomfort, or who have been diagnosed with digestive disorders, will often require supplementation of probiotic bacterial agents, including bifidus,
Research shows a reduction in some symptoms of Irritable Bowel Syndrome (IBS), as well as other inflammatory diseases of the gastrointestinal tract, such as Crohn’s disease and Inflammatory Bowel Disease. Specifically, a decrease in bloating and abdominal distention is reported in women diagnosed with IBS.
When bifidus probiotic supplements are taken in conjunction with other good bacterial agents, like L. Acidophilus, a symbiotic effect can be observed.
Many probiotics work most effectively when combined with other microorganisms which aid in the colonization of the GI tract and in killing harmful bacteria.
Bifidus probiotic supplements are often used to treat diarrhea, constipation, irregularity and abdominal discomfort. In some cases, bifidus bacteria may be useful to lower cholesterol and to prevent urinary tract infections.
Buy Bifidus Probiotics
Bifidus probiotic supplementation is most effective when taking standardized doses. These are available in capsule, pill, powder and tablet form.
Additionally, some milk products, particularly yogurt and kefir, which have bifidus probiotic bacteria added to them, may also be useful in a regular daily health regimen.
When supplementing with bifidus probiotics, it is important to provide your body with an adequate number of viable cells, otherwise, the bacteria will be unable to compete with other, more plentiful (and potentially harmful), bacteria.
If supplementing with yogurt enriched products, a minimum of three servings each day is required to gain the beneficial effects.
Should You Use Bifidus Probiotic Pills?
Bifidus probiotic supplements are a way of referring to the probiotic bacteria in the genus Bifidobacterium. Several species of bifidus are known to be beneficial to humans and other animals when taken in adequate amounts on a regular basis.
Bifidus probiotic supplements can be sourced from any health food store in the form of capsules, powder or pills, as well as in yogurts which have been enriched with these helpful bacteria.
Nearly everyone can benefit from taking bifidus probiotic supplements. Those with weakened immune systems should not supplement with probiotics, however.
As with any medication or supplement, talk with your doctor to be sure there are no contraindications with medications you may currently be taking.
Article last updated on: April 28th, 2018 by Nootriment