Binaural Beats For Lucid Dreaming – Does it Work?

Using binaural beats for inducing lucid dreaming may be beneficial. Listening to binaural beats can induce relaxation and help the mind to enter states of conscious, self-aware dreaming.

Lucid dreaming occurs when the individual becomes conscious in a dreamstate without waking up. When this occurs, the dreamer may be able to exert influences over the direction and content of the dream.

Being able to control dreams intentionally is associated with multiple benefits, both physical and psychological. There are many different techniques that are purported to increase the likelihood of becoming lucid in a dream, though none have been demonstrated as consistently reliable.

The use of binaural beats audio tracks have been researched for this purpose and some reviews suggest it is effective. Listening to these “brainwave rhythms” is also purported to improve medication and work as a sleep aid.

Lucid Dreaming Aids

Dream Supplements

Sleep

Dreaming

Creativity

How It Works:

• Increases acetylcholine activity for vivid dreams
• Promotes REM sleep stage
• Improves memory of dreams

Dosage:

Varies Depending on Product

Safety:

Varies Depending on Product

Top Lucid Dreaming Aids* ❯

View User Ratings* ❯

What are Binaural Beats?

Binaural beats are sounds which are designed to promote a specific brainwave response in the listener. They are created in the brain when an individual hears two sounds with unequal frequencies.

When one ear hears a sound of a certain frequency, and the other ear hears a different sound with almost the same frequency, then the brain “hears” a derivative of those sounds combined.

For instance, if the right ear hears a sound at 100 Hz and the left ear hears a 110 Hz sound, these tones will be combined in the brain stem at 105 Hz.

The amplitude will increase and decrease at 10 Hz. The sound the brains hears is the composite between the two original stimuli. It creates an internal 10 Hz sound frequency.

Stated differently, a binaural beat is an auditory illusion. It is created when two pure-tone sound waves are heard dichotically (two ears).

In order for a binaural beat to be registered in the brain, the two original sounds must be lower than 1500 Hz each. Also, there must be less than 40 Hz difference between their frequencies.

Auditory Sensations and Lucid Dreamings

Lucid dreaming music can induce deep states of tranquility. Modern technologies allow binaural beat makers to recreate known brain frequencies.

In the above example, the brain produces a tone at 10 Hz which mimics its own electrical output. This is within the alpha brain wave range and it is associated with increased awareness coupled with mental relaxation.

Maintaining stimulation of large sections of the brain over a length of time is known as ASSR (auditory steady state response). Another term for ASSR is synchronization.

Prolonged synchronization is associated with deep meditation, intense self-awareness and other reportedly exceptional mental capacities.

There is very limited research into the effects of listening to binaural beats for inducing lucid dreaming. Much of the information available is based on anecdotal reports and user reviews.

According to some online sources, listening to lucid dreaming MP3s while you are sleeping and increase theta brain wages, which promote conscious awareness and help you become lucid.

Benefits of Binaural Beats for Lucid Dreaming

Some results have suggested the following benefits of listening to lucid dreaming music like binaural beats while sleeping:

• Auditory hypnagogia (hearing voice and sound snippets);
• Visual hypnagogia (seeing colorful shapes and patterns);
• Floating limbs, disassociation with the body;
• Awareness of developing dream content;
• Deeper mental and physical relaxation;
• Increased inner-self focus;

Listening to binaural beats for inducing lucid dreaming may also help to lift moods, decrease mental fatigue, lessen confusion about task details, improve focus and enhance performance in certain cognitive tasks.

Lucid Dreaming Music Frequency Bands

Delta frequencies range between 0.1 and 4 Hz. Theta frequencies range between 4 and 8 Hz. The Alpha frequency band ranges from 8 to 14 Hz. Beta frequencies range from 14 to 30 Hz. Gamma frequencies range between 30 and 50 Hz.

While Alpha sound frequencies encourage relaxation and mental clarity, Theta sound frequencies are associated with improved cognitive performance, heightened mental and sexual arousal and more focused attention. Delta frequencies promote deep stage 3 non-REM sleep (slow-wave sleep).

Some binaural beats for lucid dreaming incorporate different frequency bands to maximize effects. Other lucid dreaming music is based on one or another frequency range.

How Binaural Beats for Lucid Dreaming Affect the Brain

The cortex of the human brain demonstrates five distinct electrical patterns. These “brain waves” can be identified via electroencephalography (EEG) technologies.

Each of these electrical patterns of the cortex has its own role. All five brain waves must be balanced properly to accommodate healthy mental states.

The better able the brain is able to transition through the different brain wave states, the more successful the individual is at resting well, performing well and thinking well. Because all brain waves need to remain balanced, none are more important than others.

Using binaural beats for lucid dreaming induction is said to help to achieve the best balance between relaxation, alertness, learning capacity and contentment. Lucid dreaming music is also said to help to maintain focused, yet very relaxed states of mind.

How to Use Binaural Beats for Lucid Dreaming

Do not listen to binaural beats when driving, operating machinery or performing other tasks which require your alertness.

Locate yourself in a quiet space where you are comfortable. Using a quality set of headphones, listen to selected lucid dreaming music at a comfortable volume.

You may leave your eyes open, or close them as you choose. For many, closing the eyes seems to offer less distractions from entering into a deep meditative state.

Focus on the sounds of the binaural beats and allow yourself to become absorbed in them. Be patient and allow your brain to become accustomed to the input.

Some binaural beats downloads which are used as lucid dreaming aids are intended to be left on all night while you sleep. They may work by using different frequencies at different stages of the night to promote dream activity and deep sleep.

Conclusions

Binaural beats have been explored since their discovery in 1839. There have been used as brain entertainment, along with isochronic tones and monaural beats.

For many, listening to binaural beats rapidly induces deep states of relaxing meditation. This mental state is ideal for inducing conscious dreaming.

Certain binaural beats audio tracks are produced specifically for lucid dreaming induction purposes. These recordings are claimed to improve the chances of entering into lucid dreaming states.

There is very limited research into the effects of binaural beats on sleep and dream states. Much of the information available comes from anecdotal reports and user experiences.

Rate This Article

(1 votes, average: 5.00 out of 5, rated)