Essential Brain Vitamins for Intelligence, Memory and Health

We commonly take vitamins for immunity and digestion, but what about brain vitamins for cognitive health?

Excellent brain health requires a complex synergy of chemical processes. Achieving the right balance of neurochemicals can create the conditions which are most conducive to excellent memory, reasoning, and good mood.

But by understanding the brain nutrition we get from foods, herbs, and synthetic compounds, we can do more than just promote good mental health.

Many of us suffer from deficiencies of various vitamins and nutrients which are crucial to proper mental functioning. By eating a nutritious and balanced diet and using high-quality dietary supplements we can correct some of these problems.

Today’s cutting edge supplements can support cognitive power that builds upon and boosts our natural abilities. Proper supplementation can also promote mental function and brain health to protect the brain from certain types of decay.

Here’s a brief run-down of some the best vitamins for the brain available on the market.

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The Best Brain Vitamins

There are nutrients which the body requires for proper function which we cannot produce on our own.

This is true for cognitive function as well as all the other systems in the body.

We rely upon the raw elements we receive from food to fulfill these needs. When food sources aren’t enough, supplementation with targeted nutrients can plug in the gaps.

Brain vitamins are simply supplements which provide a boost to compounds which our brains already need to function normally. They are not drugs designed to alter normal function of your mental systems – on the contrary, brain vitamins are essential for all healthy cognition.

By studying brain chemistry, we can actively restore imbalances of neurotransmitters, protect cell membranes, control excitatory responses of nerve cells, improve sleep, lessen the symptoms of anxiety and depression, and even protect against the degenerative diseases Alzheimer’s and Parkinson’s.

B Vitamins for Stress Relief

The most commonly consumed brain vitamins hail from what is known as the “B-Complex.” These vitamins are simply a group of at least 8 water soluble nutrients. They include various distinct compounds such as thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, and folic acid.

While each of the B’s perform a unique function, almost all of them are known to reduce stress. For this reason, B-vitamins often figure prominently in nootropic stacks which combat stress. B-vitamins regulate the healthy release of serotonin and dopamine, 2 neurochemicals which generate peaceful mood and confident natural energy.

Brain Vitamins for Memory

Many individuals today are searching for memory-boosting vitamins to help them focus at school or to prevent memory deficits due to aging. One of the most famous brain vitamins for memory is choline.

This compound is also water-soluble and as such is considered an unofficial B-complex vitamin. Choline is produced by the human liver, and is used to synthesize acetylcholine, the most important neurotransmitter relating to cognitive function.

Acetylcholine improves nerve signaling, supports the formation of long term memory, and creates a growth-positive environment in neural tissue. Synapses and neurons are able to flourish, acting as a strong protection against many degenerative neurological diseases.

As acetylcholine on its own cannot cross the blood-brain barrier, it must be first consumed in the form of choline. Foods like eggs and liver are rich in the compound, but impractical and unhealthful as a daily choline source for dietary reasons.

Many brain multi-vitamins will use Choline bitartrate in their formula to meet the body’s needs for this nutrient. Standalone Choline supplements like CDP Choline are an ideal way to keep levels of acetylcholine balanced.

Vitamins for Brain Energy

Thiamine is the brain vitamin most commonly taken to boost energy. This nutrient boosts cellular metabolism by processing carbohydrates. It lowers blood pressure, reduces homocysteine levels, and promotes better nerve communication.

Thiamine deficiencies have been linked to the start of dementia. However, most people take this supplement as a natural energy enhancer and mood lifter.

Traditional sources of thiamine tend to be too weak to produce strong nootropic results, so many people try Sulbutiamine, an enhanced form of thiamine which produces similar, but far stronger results.

Brain Vitamins to Protect the Brain

For people who have longstanding deficiencies in the natural compounds required for good cognitive health, various disorders may develop. These include clinical depression and anxiety, attention span disorders like ADHD, and degenerative conditions like Alzheimer’s. A pre-emptive regimen of natural brain vitamins can provide an alternative to costly and side-effect heavy prescription pharmaceuticals.

Vitamin C is one of the best natural anti-oxidants available that can eliminate free radical damage as well as waste product build-up which accumulates in our brain cells as we age. By protecting against this damage and removing toxins, we can keep our brains healthy as we age.

While vitamins may not be able to replace the drugs recommended by your doctor, they can augment their effectiveness by ensuring your brain has the materials it needs to properly function.

Nootropics – Stronger Help for your Brain

Some individuals who would like stronger results than what is possible with natural vitamins on their own may turn to nootropic supplements. These are compounds which have been demonstrated to improve brain power while also exhibiting neuroprotective properties with extremely low risk of side effects.

One of the most popular nootropic supplements is called Piracetam which can boost memory and attention by enhancing signals at acetylcholine receptors in the brain. Racetams like Piracetam also create anti-depressive effects when they inhibit nicotinic acetylcholine receptors.

There are many other nootropics which work in different ways to improve and protect the function of the brain. Wakefulness (eugeroic) compounds like Adrafinil can calm the hyperactive thoughts of ADD patients. Choline-rich supplements like Alpha GPC can ease the symptoms and slow the onset of Alzheimer’s Disease.

These are just a few examples of hundreds of nootropic remedies for common cognitive ailments, which don’t require prescriptions or big health risks.

Where to Buy Brain Vitamins?

If you want to start using a daily brain-enhancing vitamin regimen, the best place to start is with a B-100 Complex Family supplement. These supplements are readily available in your supermarket aisle and they provide you the proper ratio of B Vitamins to keep your mental function at its best.

The changes may be subtle at first and you will need to stick with your regimen for at least a month or more to begin noticing changes.

For individuals who want to experience more profound improvements in their brainpower, it may be worthwhile to explore some of the natural nootropic compounds which can lead to faster increases in mental capacity.

Supplements such as L-Tyrosine, Acetyl L-Carnitine and Creatine are all naturally present in the human brain already. By increasing intake of these compounds, you can promote immediate changes in cognitive functions related to memory, clarity of thought, motivation and alertness.

By nourishing our minds with compounds we already get from food sources, we can enhance and improve natural neural function. One of the great benefits of this approach is that these natural compounds are legal and easy to buy – if you know what to look for.

Natural vitamins and plant extracts are generally freely available without prescriptions. You can buy them legally in the U.S. from reputable nootropics vendors and use at will.

But sensible purchases all start with education. Take a few minutes to browse this article with a mega-listing of all nootropic vitamins and supplements on the market, and explore the ones which appeal to you in greater depth. Developing a thoughtful, proactive mental health supplement regimen can truly improve your cognition, and your overall quality of life.

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