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Melatonin is a hormone that is involved in regulating sleep, as well as a number of bodily functions. Using melatonin supplements can have benefits for individuals with sleep disorders, mood disorders and for a number of additional health goals.
Those with insomnia, jet lag, or anxiety can take melatonin tablets, gummies or liquid drops to help restore body’s normal circadian rhythm. These supplements contain a synthetic version of the melatonin hormone that is orally active.
Melatonin products are available to buy without a prescription in the United States, the UK, Canada, Australia and many other countries around the world. Both immediate-release and extended release formulations are sold.
You can buy melatonin pills in single-ingredient forms or in combination supplements, along with other ingredients like Valerian Root, Chamomile extract, 5-HTP, GABA, and Kava.
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Daytime Alertness- Reduces insomnia, jet lag & daytime fatigue
- Promotes restful sleep & calm mood
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Top Melatonin Products* ❯Uses and Effects of Melatonin
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Melatonin (N-Acetyl-5-Methoxytryptamine) is typically used to treat sleep disorders, such as insomnia and jet lag.
Studies have shown that melatonin supplements can be effective at helping correct the body’s circadian rhythm in those with sleep problems, according to the Mayo Clinic. [1]
Other uses for melatonin include lowering blood pressure, reducing inflammation in the heart, reducing symptoms of irritable bowel syndrome and easing pain associated with migraines, fibromyalgia and other conditions.
Melatonin works by correcting an underproduction or disruption of melatonin cycles in those with sleep disorders or sleep problems.
Taking melatonin at certain times, such as before bedtime, helps ensure that the body has enough of this hormone to fall asleep within a short period of time.
The body naturally produces melatonin when exposed to darkness, which helps people fall asleep, but this cycle can be disrupted.
Exposure to light, such as from screens, or working the nightshift can interfere with melatonin cycles, leading to problems falling asleep and staying asleep.
Risks of Melatonin Supplements
Before you buy melatonin supplements online, check with a doctor to make sure that this supplement is appropriate for you and your health needs.
Melatonin is typically considered safe for short-term use, but it should not be used on a long-term basis, according to the National Center for Complementary and Integrative Health. [2]
Melatonin supplements are associated with certain risks. Those taking prescription medications, other supplements or over-the-counter drugs should discuss melatonin with their doctor before taking it.
Melatonin supplements can interact negatively with other medications, including blood pressure medications, antidepressant medications, birth control pills, nonsteroidal anti-inflammatory drugs and blood-thinning medications, according to the University of Maryland Medical Center. [3]
Those who want to look for melatonin for sale online should know that these supplements also carry the risk of causing daytime drowsiness, interfering with fertility, affecting pregnancy and causing vivid dreams or nightmares.
Other possible side effects include dizziness, irritability, stomach cramps and headaches. Although these types of side effects are generally considered uncommon, they can occur in some people who take melatonin supplements, especially at higher doses.
Forms of Melatonin for Sale
Melatonin is available in several forms as a dietary supplement. Those who want to purchase this product for oral use can find melatonin 3MG tablets for sale, as well as capsules and gummies.
Melatonin in liquid or pill form is also available in other amounts, including 1 MG, 2.5 MG and 10 MG formulations.
Liquid forms of melatonin can be used instead of pills or capsules for those who have trouble swallowing these types of supplements.
Other forms of melatonin supplements that are available for purchase include creams that can be applied topically and lozenges that are placed under the tongue until they dissolve.
Consumers can purchase melatonin pills that also include other ingredients. These include supplements sold as sleep aids that contain multiple ingredients to improve sleep and promote relaxation, such as valerian, chamomile and 5-HTP, in addition to melatonin.
These ingredients are designed to work together to help those who take them feel calm at bedtime in order to support better sleep quality.
Suggested Dosages of Melatonin
The exact dosage of melatonin that should be taken depends on factors such as underlying health conditions and whether or not users are taking other supplements or medications.
Recommended dosages also depend on what melatonin is being taken for. For example, those who want to prevent jet lag can typically take 0.5 to 5 MG of melatonin roughly 1 hour before going to sleep, according to the University of Maryland Medical Center. [4]
Those taking melatonin for other sleep problems or other health issues should discuss safe dosages with their doctor before taking these supplements.
For children, melatonin should always be taken under the guidance of a healthcare provider.
Where to Buy Melatonin Supplements
Melatonin is legally allowed to be sold as a dietary supplement ingredient in the U.S. under FDA regulations. This is due to the fact that melatonin is found naturally in certain foods, such as pineapples, bananas, tomatoes, oats and rice.
Consumers can buy melatonin online from reputable stores such as Amazon, GNC and Drugstore.com. These supplements are also available in local stores that carry supplements and other products for health and wellness.
Some brands that make melatonin supplements for those with sleep problems include Source Naturals, Swanson, Natrol and Sundown Naturals.
Users who purchased these products reported satisfactory results in terms of being able to fall asleep and having improved sleep quality.
For melatonin price information, consumers should visit websites that carry these products as prices vary from product to product.
Article last updated on: March 12th, 2018 by Nootriment
1 Comment
Amazon won’t ship to the UK.