Choline Bitartrate for Lucid Dreaming – Dosages and Pill Stacks

The market for supplements to promote lucid dreaming has exploded in recent years, with supplements like Huperzine A and Galantamine helping thousands of individuals “go lucid” for their first time. The goal of these supplements is to increase levels of the Acetylcholine neurotransmitter which is involved in dreaming and being able to remember our night-time adventures.

Another supplement that works on a similar basis is Choline Bitartrate. Choline is a water-soluble vitamin-like nutrient that the body needs to make Acetylcholine. Choline Bitartrate is a form of choline that is bound to a salt, which allows easier access across the blood-brain barrier. How effective is Choline for inducing lucid dream states and what is the best way to use it?

Remember that supplements alone won’t cause you to become lucid in your dreams. But what supplements like choline can do is set the stage to supply your brain with the right neurochemicals it needs to promote lucidity. Lucid dreaming supplements need to be taken in the right way and with the right techniques to help induce lucidity.

Taking a lucid dreaming supplement stack may help to encourage deep, restful states of sleep, active dreaming, and the ability to remember your dreams when you wake up. Becoming conscious and aware in your dream is believed to be easier when all of these elements are in place.

Choline

Cholinergic Supplement

Memory

Brain Health

Cognition

How It Works:

• Supports memory and synaptic plasticity
• Raises acetylcholine levels
• Promotes brain health and focus

Dosage:

Between 250 - 1,000 mg per day

Safety:

Rated Likely Safe

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What are Choline Bitartrate Supplements?

Choline plays a role in the health and function of your brain cells, as well as being incorporated into cell membranes throughout the body.

Most of the choline found within the body is located inside of fat molecules called phospholipids, with the most common being phosphatidylcholine.

Within these, choline is associated with phosphatidic acid. The more commonly used name for this phospholipid type is lecithin.

Phosphatidylcholines are components of lipoproteins that have very low density, which transport fat and cholesterol from the liver, to the other parts of the body that will need them.

Additionally, choline is very important for cell membranes – particularly in the brain – to ensure their structural integrity and ability to transmit and receive messages. In the brain, choline is also used for the production of Acetylcholine, a neurotransmitter that has a major role in muscle control, memory, focus, and learning.

Mental processes such as those involved in attention and memory are very complex and cannot be addressed with just one pathway. However, it is generally known that Acetylcholine is vital to these functions, especially the ability to focus and to remember verbal and perceptual information.

There are several sources of Choline in the diet – particularly from foods that contain lecithin, which include soybeans, peanuts, eggs, and liver. For lucid dreaming and enhanced mental function, using a Choline Bitartrate supplement may provide additional free Choline that the brain can use.

Effects of Taking Choline Bitartrate

Research suggests that taking Choline Bitartrate helps to improve mood, intelligence, and memory. Studies on rats have shown that there is a direct correlation between choline bitartrate intake during pregnancy and the mental performance of the test subject’s offspring. That same correlation hasn’t been as direct in humans, however.

On the other hand, a lower amount of Choline has shown negative side effects in terms of brain development. According to many researchers at Stanford University, women that had low Choline levels in their blood were at a much higher risk of having their babies develop neural tube defects.

Though there have been no research studies examining the link between Choline Bitartrate and dream activity, it is well established that Acetylcholine plays a central role in dreaming. This neurotransmitter is involved in the synthesizing and processing of information that occurs both while awake and during dreaming.

We know that Acetylcholine levels are highest at night when in REM (Rapid Eye Movement) sleep states which are associated with most of our dream activity. We also know that in patients with Alzheimer’s disease who typically have impairments to Acetylcholine-producing brain cells, REM sleep time is generally diminished.

The exact role that Acetylcholine plays in dreaming may be unexamined as of yet, but these correlations are interesting for anyone who wants to take a Choline Bitartrate supplement for lucid dreams.

Choline Bitartrate and Lucid Dreaming

Lucid dreaming is an awareness to being in a dream state. Even though you are asleep, you become conscious in the dream and may be able to control the circumstances of the dream.

There are certain levels of awareness in lucid dreaming. This can range from very slight recognition, all the way to a broadening of awareness that goes beyond what can be experienced in life outside of the dream.

Lucid dreaming usually occurs while the person is already in the middle of a regular dream, and then comes to the sudden realization that they are, in fact, in the dream. Once realized, a person with lucid dreaming capabilities often has the ability to control their dreams. This is the key component of lucid dreaming.

There are skeptics of lucid dreaming, however. They suggest that it is not actually a state of sleeping, but actually of brief wakefulness. Some others will point out that there is no way to prove the validity of lucid dreaming, other than that of the dreamer’s own recollection.

Regardless, many view lucid dreaming as a highly pleasurable and rewarding activity that can allow for deep wish fulfillment and visualization of goals. Using choline bitartrate pills may be able to help you achieve such a state. Another option is Alpha GPC or Citicoline (CDP Choline) which are two other sources of choline that have greater bioavailability and potency compared to bitartrate formulations.

There are other supplements that people have use in conjunction with a choline supplement for lucid dreaming. These include:

• Galantamine or Huperzine A
• Vitamin B6
• Amino Acids Blends made of 2000mg L-Aspartic acid, 300mg L-Theanine and 4000mg L-Glutamine
• 5-HTP (A precursor of Serotonin and Melatonin)
• Fish Oil
• Ginkgo Biloba

How to Take Choline Bitartrate

Proper dosage is dependent on many factors, and the below dosage recommendations are general guidelines only. Your personal dosage may be different. It is recommended that you always speak to you doctor before beginning any new supplements so they can help determine dosage and any possible negative interactions with existing supplements or medications.

As a lucid dreaming aid, it is recommended to take between 500 mg to 2 g per day of Choline Bitartrate in powder or pill form. You can incorporate this supplement into your daily multi-vitamin regimen, distributing dosages equally once or twice a day. If you are using a Wake-Back-To-Bed technique to induce lucid dreams, you may want to add a choline supplement to your stack upon waking in the middle of the night.

There are no well-established guidelines for using choline to promote lucid dreaming, so you may need to experiment to find the right method of use. Keep in mind that taking Choline on its own is not likely to induce lucidity, but it can help if you are employing other effective techniques.

When used appropriately, Choline bitartrate is considered safe for adults, and even children. High doses, however, can be unsafe and cause some unwanted side effects. The most common side effects of an overdose are nausea, vomiting, diarrhea, sweating, and a fishy odor produced by the body.

Some researchers have raised a concern that an increase in daily Choline Bitartrate intake could possibly increase the risk of colon and rectal cancer, especially in women. More research is needed to determine the extent of this risk. If you have any health issues or concerns, consult a physician before taking Choline Bitartrate supplements for lucid dreaming.

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