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If you are currently taking Piracetam, you should consider using a good quality Choline source along with it.
Although Piracetam is considered to be an effective nootropic on its own, its benefits may be greatly enhanced when it is stacked with an Acetylcholine precursor such as Choline Bitartrate.
This stack may lead to heightened improvements to your memory, recall, reaction times, learning, and energy levels. There are many possibilities when combining Piracetam and a Choline supplement.
Some options like Alpha GPC, Citicoline, and Centrophenoxine are known to be more potent than Choline Bitartrate. However a Choline Bitartrate Piracetam Stack works and is ideal for anyone on a budget.
Memory
Attention
Brain Health- Promotes neuron health & synaptic plasticity
- Supports memory recall & learning
- Boosts focus, visual perception & attention
What is Choline Bitartrate?
Related Topics
- What is Piracetam?
- What is Nootropil?
- User Reviews
- What to Expect
- Effects and Benefits
- How to Take
- Suggested Dosages
- Side Effects
- Dangers & Safety
- Top Piracetam Uses
- What is Choline?
- What is Acetylcholine?
- Choline's Role in the Brain
- Using Choline Supplements
- Effects and Benefits
- Recommended Dosages
- Dietary Sources
- Possible Side Effects
- Buy Choline
- How to Take Choline Powder
- Choline Bitartrate Review
Choline is an essential nutrient for memory formation, working memory capacity, and synaptic generation. It is a water-soluble vitamin-like compound that is similar to the Vitamin B complex.
Choline is believed to work with folate and methionine – an amino acid – to enhance the plasticity of your brain.
Choline forms a part of the cell membranes in your brain cells, ensuring proper fluidity for resource transfer and signal transmission. Choline is also vital for the synthesis of Acetylcholine, which is a neurotransmitter principally involved in memory storage and recall.
Although our bodies naturally produce small amounts of Choline, it is also very important to consume some in your diet to maintain your health. While many foods do contain this nutrient, the typical North American diet is normally deficient in this compound.
It is estimated that about 9 out of 10 people do not get an adequate daily amount of choline in their diets. If you are not eating a choline rich diet, you always have the option of adding it into your diet using a supplemental source like Choline Bitartrate capsules.
Choline Bitartrate Piracetam Stack
Proper dosing of any substance depends on many different factors including age, weight, personal sensitvities, and the reason for taking the supplement. The below dosage recommendations and timelines are general guidelines only, and your personal dosage levels/timeline may be different. It is always recommended that you speak with your doctor before beginning any new supplements.
Before creating your stack it is important to figure out what Choline form is best to use with Piracetam. Choline Bitartrate is known for being very inexpensive, especially when purchased in bulk powder form. However, one negative feature is that it has low bioavailability and typically is 60% degraded by bacteria in the intestines.
For this reason, it has become common to use Alpha GPC Choline or CDP Choline (Citocoline) as more potent alternatives. Another option is to take DMAE Bitartrate or the concentrated supplement Centrophenoxine. These supplements contain Choline in a form that does not get broken down in your intestines, ensuring that more of it reaches the intended destination of your brain cells.
Memory Brain Health
Cognition- Supports memory and synaptic plasticity
- Raises acetylcholine levels
- Promotes brain health and focus
Top Choline Products* ❯Another important consideration is the ratio in which the stack is to be made and consumed. When trying to figure out how much Piracetam powder to use in your stack, remember – more is not always better. It is recommended that you start by taking 2 – 4 grams of Piracetam daily, dividing the dosage into administrations of two or three times each day.
Continue to take Piracetam on its own for at least two weeks so that your body has time to get used to it. This will allow you to fully observe the effects it has on your mind and body.
Two weeks will be enough time for Piracetam to build up in your system and begin to trigger noticeable changes on the cognitive level. This should also be enough time to determine if you need a differet dosage to obtain the results you want: either lower dosage if there are side effects, or a higher dosage if benefits are not noticeable or as strong as wanted.
Since Piracetam is believed to work by modulating receptors in the brain from the neurotransmitters Glutamate and Acetylcholine, some effects may be noticeable even after the first use of this nootropic.
If you are new to using nootropics, do not add the Choline Bitartrate powder right away. Give your body a couple weeks to adjust and display the full benefits of this smart drug. Once you are comfortable with taking Piracetam independently, you may experience significantly stronger effects when it is combined with Choline Bitartrate.
Choline enhances the mechanism of action for Piracetam because it acts as a precursor to Acetylcholine. It has been seen in research that Piracetam modulates the receptors for Acetylcholine.
As such, taking Piracetam and Choline Bitartrate in a stack can result in a twofold increase in Acetylcholine activity. Users have reported that the result is often profound improvements to synaptic plasticity, neurological communication, memory, and cognition.
- Promotes neuron health & synaptic plasticity
- Supports memory recall & learning
- Boosts focus, visual perception & attention
Piracetam to Choline Bitartrate Ratio
On nootropic user forums it has been recommended to use a 6:1 ratio when creating a Choline Bitartrate Piracetam stack. This means that for every milligram of choline, you should ingest about 6 milligrams of Piracetam.
A typical example of this would be: 750mg of Choline and 4.5 grams of Piracetam. Since Choline Bitartrate is only about 13% active ingredient this ratio is lower than it would be with a higher quality choline like Alpha GPC.
However, if a 6:1 ratio does not reach the expected effect, fine-tune it to find one that works well for you. Keep playing around with the dosages for this stack until you get it right. With a proper ratio you will most likely feel a boost in clarity of thought, improved sensory perception, and more fluidity to daily actions.
Don’t be afraid to experiment with different doses. Sometimes adjusting the levels of Choline is not enough, you may also have to increase or decrease levels of Piracetam. You may also find that adding other nootropics like Aniracetam, Noopept, or Pramiracetam leads to better results.
Are there any side effects from using this stack?
Both Piracetam and Choline are considered to be very safe and even neuroprotective. There are no known serious side effects, however some users have reported headaches.
This is sometimes attributed to either too much or too little Choline Bitartrate. If you begin to get headaches, reduce the amount of Choline in your stack; if the headaches persist, stop taking Choline for a few days and see if things improve.
If you get headaches from just taking Piracetam during the two preparation weeks, then add some Choline immediately. The Piracetam headache is typically attributed to low levels of choline in your system, placing a rate-limiting factor on the synthesis of Acetylcholine. Stacking Piracetam with Choline will boost Acetylcholine levels in your neurons, which will prevent Acetylcholine receptors from burning out.
When dosed properly, the Choline Bitartrate Piracetam stack is a powerful tool for cognitive enhancement. To get an ideal ratio for your personal needs you may need to experiement with your doses and fine tune the ratio to find the one that works best for you.
If you want to increase the potency of this stack down the road, you can always upgrade to Alpha GPC, Citicoline or Centrophenoxine as your source of choline and/or a stronger racetam.
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Article last updated on: March 17th, 2018 by Nootriment
1 Comment
I find that if I take Piracetam and Choline at the same time or within a couple of hours of each other I actually get headaches. If I space the dosage of each out a few hours apart I’m fine with no headaches.