- CholineCholinergic SupplementMemoryBrain HealthCognition
How It Works:
Top Choline Products* ❯View User Ratings* ❯*Affiliate LinksOVERVIEW: Choline is an essential brain nutrient related to B-complex vitamins. It is consumed in the diet and synthesized in the body by the liver. READ MORE...USED FOR: Memory, Focus, Brain Health, Mood, Depression, Lucid Dreaming, Liver Health, NAFLD.MECHANISM: Increases choline availability in the brain needed to synthesize acetylcholine. READ MORE...DOSAGE: 250mg to 1,000mg per day; Taken once daily with food.SIDE EFFECTS: Likely safe when used orally and at appropriate dosages. High doses may cause low blood pressure, nausea, vomiting, salivation, diarrhea, constipation, anorexia, dizziness (vertigo), sweating, insomnia, and headache. READ MORE...INTERACTIONS: Atropine; No Known Supplement Interactions.RELATED SUPPLEMENTS: Alpha GPC, Citicoline, Phosphatidylcholine, DMAE, Lecithin, Centrophenoxine, Phosphatidylserine, UridineTop Choline Supplements
- Supports memory and synaptic plasticity
- Raises acetylcholine levels
- Promotes brain health and focus
Great article! Thank you – I finally understand the depression/choline connection. There are not enough good article out there like this.