- CholineCholinergic SupplementMemoryBrain HealthCognition
How It Works:
Top Choline Products* ❯View User Ratings* ❯*Affiliate LinksOVERVIEW: Choline is an essential brain nutrient related to B-complex vitamins. It is consumed in the diet and synthesized in the body by the liver. READ MORE...USED FOR: Memory, Focus, Brain Health, Mood, Depression, Lucid Dreaming, Liver Health, NAFLD.MECHANISM: Increases choline availability in the brain needed to synthesize acetylcholine. READ MORE...DOSAGE: 250mg to 1,000mg per day; Taken once daily with food.SIDE EFFECTS: Likely safe when used orally and at appropriate dosages. High doses may cause low blood pressure, nausea, vomiting, salivation, diarrhea, constipation, anorexia, dizziness (vertigo), sweating, insomnia, and headache. READ MORE...INTERACTIONS: Atropine; No Known Supplement Interactions.RELATED SUPPLEMENTS: Alpha GPC, Citicoline, Phosphatidylcholine, DMAE, Lecithin, Centrophenoxine, Phosphatidylserine, UridineTop Choline Supplements
- Supports memory and synaptic plasticity
- Raises acetylcholine levels
- Promotes brain health and focus
I suffer from too many dreams, excessive dreaming and every night I wake up often during my dreams. So it’s a dream-disturbed sleep. What do you suggest in this case? Should I stay away from choline? My diet envolves lots of choline (eggs, broccoli, etc).
It is possible that choline could be contributing to disturbed sleep. The best strategy would be to try reducing your choline consumption for a few days to see if that improves your sleep.