Curcumin Extract 95% Powder from Turmeric – Guide

1. Intro
2. Turmeric and Curcumin Extract
3. Uses
4. For Inflammation
5. Safety
6. Who Shouldn’t Use

Curcumin is extracted from the rhizomes (underground stems) of Curcuma longa. When these rhizomes are boiled, dried and ground they produce turmeric, the well-known spice and principal ingredient in Indian curries.

Curcumin (diferuloylmethane) is the main bioactive molecule in turmeric and is concentrated in the rhizomes of C. longa.

Turmeric rhizomes have been used as both food and medicine for thousands of years. In Ayurvedic medicine (a medical tradition that emerged in India over 3,000 years ago) turmeric is used for infections, gastrointestinal disorders, joint pain, parasites and modulating menstruation.

Curcumin

Anti-Inflammatory

Joints

Health

Anti- Aging

How It Works:

• Effective anti-inflammatory supplement
• Shown to improve joint functionality
• Anti-oxidant to supper general health

Dosage:

Between 1 - 3 g per day

Safety:

Rated Likely Safe

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In the West, turmeric and curcumin extracts are used for a number of conditions and diseases.

Curcumin exhibits both anti-inflammatory and antioxidant effects and many of its uses are related to these properties.

As an antioxidant, it protects cells from oxidative damage by neutralizing free radicals. Free radicals are negatively charged ions that can cause DNA and cellular damage if left unchecked.

As an anti-inflammatory, it may help reduce chronic inflammation, which is associated with the onset of many diseases, including cancer, depression and diabetes.

Turmeric contains, on average, between 2 and 5% curcumin extract. Curcumin supplements are also available and should be standardized to contain a specific concentration of curcuminoids (a group of compounds that includes curcumin). Some supplements are standardized to contain up to 95% curcuminoids.

Neither turmeric nor curcumin supplements are well absorbed by the body; both supplements exhibit low bioavailability. However, combining curcumin or turmeric with black pepper or piperine (a constituent of black pepper) is thought to improve bioavailability.

The alkaloids in black pepper (Piper nigrum) seem to increase the absorption of curcumin into the bloodstream. In one study, adding 20 mg of black pepper extract to curcumin increased curcumin’s bioavailability by 2000%.

Look for curcumin extract supplements that contain P. nigrum, or consume the two together to enhance effectiveness.

Curcumin Extract Uses

Research into the therapeutic effects of curcumin and turmeric has significantly increased over the past 20 years. Research studies have ranged from lab-based experiments to animal and human trials. The evidence available for all of curcumin’s uses varies considerably, but many of its uses are connected to its antioxidant and anti-inflammatory properties.

Curcumin is used to:

• reduce inflammation;
• treat various forms of arthritis and promote healthy joints and bones;
• prevent and treat various forms of cancer, including colon, prostate, breast, lung and skin cancer;
• treat gastrointestinal disorders, including nausea, diarrhea, bloating, gas, stomach pain and dyspepsia (heartburn and indigestion);
• treat skin disorders like acne, rashes, hives and eczema.
• improve the appetite and reduce fever;
• ease and reverse gallbladder disorders;
• treat hepatic (liver) disorders, including jaundice and hepatitis;
• treat respiratory infections as well as reduce symptoms of asthma, allergies and bronchitis;
• prevent and treat Alzheimer’s, Parkinson’s and other neurodegenerative diseases;
• treat depression, ADHD (attention deficit hyperactivity disorder) and schizophrenia;
• clear parasitic infections;
• inhibit and regulate water retention;
• protect the kidneys and treat various renal disorders.

Turmeric has been approved by the German Commission E (the regulatory agency charged with overseeing the prescription of herbals) for treating digestive upset. In clinical studies, curcumin has also been observed to reduce knee pain in individuals suffering from osteoarthritis. [1]

The Food and Drug Administration has not approved the use of curcumin to treat any disorder or disease.

Curcumin Extracts and Inflammation

Chronic inflammation is becoming increasingly tied to the onset of disease. Curcumin has anti-inflammatory properties and has been observed to reduce the levels of some enzymes involved in the inflammatory process. Inflammation is a natural immune response and required for good health.

However, too much inflammation for too long (usually described as chronic inflammation) is becoming increasingly tied to the onset of disease.

While there is likely no single cause of chronic inflammation, some nutritionists and naturopaths believe that it is partly caused by the increased permeability of the intestine, a feature that characterizes LGS (leaky gut syndrome). LGS is not an accepted medical diagnosis; however, some researchers are looking to digestive problems as a cause of chronic inflammation. [2]

Advocates of LGS claim that the condition allows harmful metabolites, environmental chemicals, food additives and food particles to enter the bloodstream from the intestines, which causes an immune response and a general state of inflammation.

With short-term (acute) inflammation, white blood cells (leukocytes) and other immune system cells rush to the affected area to help fight off any infection. At the same time, increased blood flow works to remove any damaged tissue from the area. However, if the source of inflammation is not removed the immune system will maintain a consistent level of inflammation.

Frequently cooking with turmeric may help stave off chronic inflammation. Turmeric and curcumin supplements are often used to reduce chronic inflammation. These supplements are also taken to alleviate joint pain and swelling.

Safety of Curcumin Extracts

The Natural Medicines therapeutic database rates turmeric and curcumin as “Likely Safe” when taken orally and appropriately. Most users do not experience adverse effects from using this supplement.

In one clinical trial, 2.2 g of curcumin was taken orally each day for eight months with no serious reported side effects. Single curcumin extract doses of 12 g have also been well tolerated.

Mild side effects may include gastrointestinal upset, including diarrhea, nausea, bloating and gas.

Who Should Not Use Curcumin Extracts?

Curcumin may interact with a number of prescription and over-the-counter medications. Similarly, it may aggravate existing medical conditions. Be sure to speak with your doctor before taking curcumin extract products.

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