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DHEA 25 mg pills are used to help maintain hormonal balance, support energy metabolism, support bone and brain health, strengthen immunity and support cardiovascular health.
Taking an oral 25mg DHEA capsule may promote anti-aging benefits, sexual health and enjoyment,
Our bodies are able to synthesize DHEA (dehydroepiandrosterone), but levels decrease over time beginning after the age of 30 in most people. According to WebMD, low DHEA levels are one predictor of early death in aged adults. [1]
This hormone precursor is not found in any known food sources, however certain foods, like wild yams and soybeans, are used to manufacture dietary supplements to boost levels.
There are higher-dose 50mg and 100mg DHEA supplements available to buy, but these may be associated with a greater frequency of side effects in some users.
Energy
Hormone Balance
Sexual Health- Supports healthy hormone balance
- Improves energy levels & sex drive
- Anti-aging & ergogenic effects
Top DHEA Products* ❯Benefits of DHEA 25 MG Pills
The University of Maryland Medical Center states that DHEA is produced in the adrenal glands. It is a hormone that the body uses to manufacture both androgens and estrogens.
In most humans, levels of these important sex hormones begin to decline after age 25, and then continue to decline throughout life.
According to UMM, by the time the average person is between 70 and 80 years of age, their DHEA levels are only 10 – 20% of what they used to be during their younger years.
Supplementing the diet with DHEA 25 mg pills might help to maintain higher levels with age. [3]
Elderly people commonly experience symptoms of aging including hearing loss, memory loss, cancer, heart disease, osteoporosis and diabetes.
Researchers noticed that DHEA levels are commonly depleted in the elderly, and so they begin to explore how this supplement might work as an anti-aging agent.
Currently, there is no reliable evidence that DHEA corrects or prevents broad age-related conditions. More research with human subjects is needed to determine how DHEA might help to slow down the negative effects of aging.
DHEA supplements have not been approved as a bioidentical hormone replacement therapy. It can significantly affect hormonal balance, and thereby overall health. Seek medical advice before beginning to use this supplement.
Importance of Adequate DHEA Levels
Dr. Josh Axe says that maintaining adequate DHEA provides increased protection against various disease, especially those related to aging. DHEA is also important for maintaining physical function and agility with age. [2]
Research has shown that DHEA helps to:
- Support protein synthesis, possibly helping to improve athletic performance;
- Boost immune system and reduce disease reactivity;
- Support the repair of tissue damage and lessen pains and aches;
- Reduce low-grade systemic inflammation;
- Help maintain healthy blood glucose levels;
- Promote normal sensitivity to insulin;
Dr. Axe also says that DHEA can help to protect neurons in the brain, build denser bones, increase lean muscle mass and improve your sex life. [2]
DHEA 25 mg pills might also help to balance testosterone and/or estrogen levels and decrease LDL and VLDL cholesterol.
It is important to note that there are more than 400 different DHEA dietary supplements available. Not all of them are quality products, and some may not contain the amount of DHEA they claim to. [4]
DHEA Pills for Women
In women, low-dose DHEA supplements are used to promote sexual health and general well-being, especially among older females.
One study found that use of this supplement increased the frequency of sexual intercourse and subjective measures of sexuality in postmenopausal women. These women had higher scores on the McCoy Female Sexuality Questionnaire (MFSQ).
However, in premenopausal women there was no impact on sexual arousal ratings or blood flow to the urogenital region. Treatment with intravaginal suppositories may improve symptoms of vaginal atrophy and improve epithelium health.
Research also shows that oral use of this supplement can improve the appearance of aging skin. In one trial, it was found to decrease skin pigmentation an improve skin thickness and hydration in elderly women and men.
Some women use DHEA 25 mg pills to treat menopause symptoms, but more research is required to validate this use Current evidence is conflicting regarding DHEA’s capacities for improving menopause symptoms including hot flashes, vaginal atrophy, low libido, infertility and other related conditions. [5]
Studies have used daily DHEA doses between 10 and 25 mg for periods up to 12 months for menopausal symptoms with inconclusive results. 50 mg doses every day over 26 weeks did not seem to improve libido, cognition, fatigue or well-being in post or perimenopausal women. [5]
Also, analysis of available data does not suggest improvements to menopause-related psychological symptoms. [5]
According to the Mayo Clinic, women should avoid using DHEA if they have any medical condition that is sensitive to changes in estrogen levels. DHEA can cause estrogen to raise, which increases the risk of certain diseases, like breast cancer for instance.
The Mayo Clinic also advises that pregnant and/or nursing women not use DHEA supplements. If you are planning on a pregnancy in the future, it is best to get your doctor’s advice about using DHEA.
DHEA Pills for Men
According to Men’s Journal, DHEA offers a safe and natural way to support healthy testosterone levels. This supplement has been used as an alternative to testosterone replacement therapy but has not been approved by the FDA as a treatment for Low T levels.
DHEA is considered a “parent” hormone because it changes into testosterone and estrogen inside the body. It helps the body to naturally increase testosterone and other androgenic hormones. [6]
Note that it is not recommended to take any synthetic substance for long periods of time. However, short term use may be safer than testosterone replacement therapies that are associated with various side effects; some very serious.
Some research has shown that DHEA is effective for increasing muscle mass in individuals engaging in resistance exercise. Because of its effects on testosterone, DHEA is banned in the NCAA and various other sports organizations.
DHEA 25 mg Reviews
The majority of user reviews for different DHEA supplements online seem favorable. Some people report improvements to memory, skin health, energy, hot flashes and overall mood.
Other report improvements to hypothyroidism, chronic fatigue, night sweats and weight loss.
However, some people report experiencing anger, irritability and other adverse effects. You should discuss using DHEA with an endocrinologist or other qualified health professional before beginning.
Some of the brands that sell 25mg DHEA tablets include Pure Encapsulations, Natrol, Life Extension, Douglas Laboratories, Best Naturals, Amazing Formulas, Designs for Health, Finest Nutrition, Country Life, Integrative Therapeutics and MRM.
Many manufacturers sell a micronized form of the DHEA molecule. This formulation is absorbed more rapidly in the body and can also be taken sublingually.
One of the most popular brands is the Life Extension DHEA 25mg 100 Capsules product. According to the manufacturer, this supplement:
- Promotes optimal hormone balance and overall health
- Promotes a healthy body weight and lean muscle mass
- Encourages healthy immune function and circulation
- Supports healthy mood, libido, well-being, and more
- Promotes optimal hormone levels
The recommend taking one to three capsules in the morning only. They state that the exact dosage to be taken should be determine with the advice of a physician on the basis of serum blood tests.
Life Extension also recommends getting a DHEA blood test 3 to 6 weeks after you start taking DHEA replacement therapy to determine your optimal dosage and make adjustments as needed.
DHEA 25 mg Side Effects
The Natural Medicines Comprehensive Database rates this supplement as Possibly Safe when used orally for short periods of time. Dosages of 25mg per day are considered appropriate for most healthy adults.
NMCD states that DHEA doses as high as 1600 mg daily have been used for up to 1 month without negative effects. 50 mg daily doses have been well tolerated in clinical trials for up to 6 consecutive months. [4]
While generally well tolerated by most users, some experience negative effects. Side effects are more common when using higher dosages of 100mg per day.
Mild adverse effects can include acne, changes in mood, headaches, insomnia, nausea, or itchy skin.
In women, DHEA can sometimes cause enlarged breasts, increased size of genitalia, voice deepening, irregular menstruation, oily skin and/or hair growth that is not natural. [4]
In men, DHEA may cause adverse effects including shrunken testicles, breast growth (gynecomastia), urgent need to urinate and/or aggressive behaviors. [4]
This natural health product can affect the production of insulin, cholesterol, adrenal and thyroid hormone. If you are currently taking medications that affect these levels, you may need to adjust your dosage or not use this product.
Discuss the use of DHEA 25 mg pills or other supplements with your doctor before beginning.
Article last updated on: July 8th, 2018 by Nootriment