DIM For Bodybuilding & Fat Loss Review, Benefits & Safety

Using DIM for bodybuilding may help to balance hormonal activity, improve lipid profiles, decrease fat levels, increase muscle mass and enhance cardiovascular.

DIM is short for diindolylmethane, a naturally-synthesized compound that is created from the breakdown of indole-3-carbinol (I3C) via the digestive process.

I3C is found in cruciferous vegetables from the Brassicaceae plant family.

Both I3C and DIM have been implicated in various clinical trials as anticancer agents. Recently, research shows that supplementing DIM for bodybuilding purposes may offer various other health benefits as well.

By naturally balancing estrogen and testosterone levels, in both women and men, diindolylmethane may promote athletic performance, muscle building and fat loss.

This supplement is also believed by some health experts to significantly reduce the chances of developing various degenerative diseases and conditions.

DIM

Hormone Supplement

Estrogen

Testo- sterone

Body- building

How It Works:

• Aids healthy hormone balance for men & women
• Mitigates some effects of excess estrogen
• Anti-oxidant & anti-inflammatory benefits

Dosage:

Between 100 - 600 mg per day

Safety:

Rated Possibly Safe

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DIM for Bodybuilding:

Bodybuilders often use supplements to boost testosterone levels.

This male sex hormone is associated with increases in muscle mass, decreased fat mass, improvement of lipid profiles, strengthening bone tissue and decreasing healing times between workouts.

Testosterone levels in men are integrally related to estrogen levels. Men manufacture estrogen by converting testosterone with the aromatase enzyme.

An overabundance of aromatase in the system will cause free testosterone to decrease as it is converted to estrogen.

Elevated estrogen levels can lead to estrogen dominance, which in turn may cause an array of side effects including gynecomastia, low sex drive, hair loss, mood swings and more.

Further, clinical data shows that men with even slight surpluses of estrogen triple their risks for stroke incidences and significantly increase their chances of developing coronary artery disease.

On the other hand, if men have low estrogen levels, they increase their chances of developing osteoporosis and bone fractures. Using DIM for bodybuilding helps to balance hormones, fortify the bones and improve cardiovascular disease risk factors.

id=”dangers”The Dangers of Testosterone Replacement Therapy

Statistics show that the sales of testosterone replacement products and therapies have risen more than two thousand percent in recent years. Research suggests that low testosterone is associated with a myriad of diseases and adverse health conditions.

However, administration of synthetic testosterone products is associated with a long list of adverse side effect possibilities. These include loss of vision, prostate cancer, erratic mood swings, hostility and death.

Supplementing DIM for bodybuilding purposes stimulates natural testosterone elevations with low risk of side effects.

Certain men develop estrogen deficits because they lack adequate levels of aromatase to convert available testosterone. Other males do not generate enough testosterone to be able to synthesize estrogen via aromatase.

In this case, both testosterone and estradiol levels can drop to unsafe levels. Using DIM for bodybuilding seems to effectively suppress aromatase actions and thereby normalize testosterone and estradiol levels.

In one clinical study, more than 3000 men between 69 and 80 years of age had their serum estradiol and testosterone levels quantified during a 4.5-year mean follow-up.

It was determined that men with deficient testosterone were 65% more likely to die than men with adequate testosterone.

In the same study, it was determined that men with low estrogen were 54% more likely to die than those with normal levels. And in men with both low testosterone and low estradiol, there was a 96% increase in all-cause mortality when compared with men with balanced hormonal levels.

How Safe Is DIM for Bodybuilding?

Supplementation with diindolylmethane is known to be likely safe when administered at 24 mg daily or less over a 12-week maximum time frame.

DIM is used clinically to treat various hormone-sensitive cancers and other conditions.

For doses up to 300 mg daily, supplementation is considered possibly safe, with only mild and temporary side effects like headaches and stomach upset being noted.

In doses over 300 mg daily, usage is considered possibly unsafe. This level of dosing should only be administered by doctors or clinicians in controlled environments.

What Do Bodybuilders Say about Diindolylmethane?

Most of the clinical research and experimentation on diindolylmethane has addressed its anticancer and chemopreventive effects. There is one study that seems to show that gut-injected DIM attenuates fat gains expected with a high-calorie food intake program. V

arious studies seem to be showing positive effects on lipid metabolism, cholesterol synthesis in the liver and overall improvements in the risks factors for obesity, weight gain, heart disease and more. Many of these cardioprotective effects seem to be brought on because DIM stimulates vasodilation.

Review of consumer purchasing trends and satisfaction ratings seems to indicate that DIM for bodybuilding may be effective at generating muscle mass increases and fat mass decreases.

Male bodybuilders often experiment with stacking DIM and L-creatine. For women, there seems to be benefits for alleviating PMS symptoms and reversing uterine fibroids.

As diindolylmethane is known to exhibit estrogen-modulating effects, it seems to help to balance overall hormone levels in both men and women. Supplementing DIM for bodybuilding may present an array of health benefits in addition to improving fat metabolism and maintaining ideal weight levels.

Always speak to your physician about supplementing DIM for bodybuilding beforehand. Dosing is sensitive. Small increments can lead to strong changes in biological effects.

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