Does Resveratrol Really Work? Separating Myth from Fact

Resveratrol is sold in supplement form as a liquid and as a pill. It is popular in the western world for its general health benefits related to aging, circulation, heart health, protection from oxidative damage and brain function.

The list of benefits this natural chemical is associated with numerous and constantly developing.

But does resveratrol really work? Results from research studies have been promising so far, but more exploration is needed. It is important to remember that at the time of writing, further study is required to determine the mechanisms of action for resveratrol and its effectiveness on the human body.

There is a lot of content online about resveratrol and it can be difficult to make a clear distinction between what is a claim that is currently being investigated, what is a personal success story, and what is concrete scientific fact.

Identifying the difference and doing some research can help you to make the right choice on whether resveratrol is right for you, or if it is something you would be interested in trying.

Resveratrol

Anti-Oxidant Supplement

Anti-Aging

Heart Health

Energy Metabolism

How It Works:

• Anti-oxidant used to fight signs of aging
• Improves mitochondrial health & energy metabolism
• Reduces inflammation & increases blood flow

Dosage:

Between 150 - 500 mg per day

Safety:

Rated Likely Safe

Top Resveratrol Products* ❯

View User Ratings* ❯

Does Resveratrol Work?

It is claimed that resveratrol can slow many aspects of aging and help us to live healthier lives for longer.

Research suggests it may work by preventing or forestalling typical diseases associated with aging including cancer.

The list of health benefits that resveratrol claims to offer are numerous and go beyond healthy-aging. It is also being promoted as a dieting supplement to tackle obesity as well as a protein supplement for people who work out a lot.

But the most important question of all is, does it work and how effective is it?

This is not a simply yes or no question. Studies that have been conducted thus far show that resveratrol has the potential to reduce the effects of aging, but most of the studies have not focused on human trials. Most the trials that have been done used mice and monkeys.

Tests have proven positive but until a comprehensive study is undertaken it remains unclear if the same positive effects would be seen in humans. There have also been few long-term studies.

At the same time, there is a growing body of anecdotal evidence from user reviews posted online. While this information provides some value, the medical community cannot rely on user experiences to make conclusive statements about effectiveness.

How does Resveratrol Work?

Effects of resveratrol appear to be varied in the body. One of the most cited mechanisms of this supplement is its usefulness as an anti-oxidant.

Oxidative damage caused by free radicals in the body is a major source of aging and can be a cause of cancer. By neutralizing the damaging free radicals, resveratrol may be able to visibly slow signs of aging within the body, the brain and on the skin. Topical resveratrol creams are often used to reduce damage due to aging on the skin.

Suggestions have been made that resveratrol produces nitric oxide in the body. Nitric oxide is an essential chemical that causes our blood vessels to dilate in size, thus increasing circulation of blood around the body.

As we get older, our blood vessels naturally start to constrict, making it more difficult for our blood to easily flow. This can cause a lot of the serious health problems that we associate with the aging process such as heart attacks, strokes and poor circulation making it difficult to walk or stand for a long time.

Taking high concentrations of resveratrol in a supplement form may cause the body to produce a lot of nitric oxide and keep our blood flowing at a faster rate. This may help to improve energy metabolism so that users feel less fatigue. It is recommended in this regard as a workout supplement.

Resveratrol has also been found to reduce cholesterol build-up in the blood vessels, further improving cardiovascular health. It may also help to increase testosterone levels in males and reduce estrogen levels.

Where does Resveratrol come from?

Found naturally in very high concentration in some types of grapes, resveratrol was first discovered in the late 20th century and has become very popular since then. It had often been associated with red wine because that is where it is found in high quantities in our diets.

It is an antioxidant and exists in the highest concentration within the skins of grapes. It is typically sold in pill form and users generally take it every day for long-term benefits.

There are many studies that are currently in progress to ascertain how resveratrol works. Studies have mostly been conducted on animals including mice, monkey and even pigs. The type of animal used is generally determined by what aspect of resveratrol is being studied.

Most of the major studies have taken place at Havard University in the United States. Dr. David Sinclair has conducted significant research on mice and monkeys to see how resveratrol affects diet, their mood and general aging.

Although the results have been positive, there is much information circulating in the media about how resveratrol works that is not scientifically backed up.

Dr. Sinclair says his newest study shows that our consumption of resveratrol has previously been too low and people should be taking 200mg of resveratrol instead of the previously recommended 50mg. This difference in dosage is a major factor in how well this supplement will work.

Should you Buy Resveratrol?

Reading testimonials online from users who have taken the product and seen results can be a great source of information to make up your mind. It is important however, that you identify unbiased and objective sources for user reviews. By reading as much as possible online you will be able to make a more informed decision.

At the time of writing, there does not appear to be any serious side effects from taking the supplement. The supplement is available without a prescription in most countries including the USA, Canada, the United Kingdom and Australia. Therefore, it is safe to find out for yourself whether resveratrol works or not for you.

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