- Dopamine BoostersMood SupplementsMoodFocusMotivation
How It Works:
Top Dopamine Boosters* ❯View User Ratings* ❯*Affiliate LinksWHAT IS IT: Dopamine, or Hydroxytyramine, is a compound produced in the body that acts as a neurotransmitter in the brain and central nervous system. It is synthesized in the body from the precursor L-Dopa which is made in the brain and kidneys. It is a precursor of other neurotransmitters including Epinephrine and Norepinephrine.HOW IT WORKS: In the brain, Dopamine acts as an excitatory neurotransmitter that is primarily involved in mediating desire, motivation, and reward-motivated behaviors. It also is involved in motor control and the release of various hormones. Dopamine acts outside the central nervous system as a local chemical messenger involved in gastrointestinal motility and vasodilation.WHAT IT AFFECTS: Dopamine is primarily involved in movement, motivation, and memory. Low Dopamine levels have been associated with lack of motivation, depression, inability to experience pleasure, fatigue, mood swings, addictive behaviors, memory loss, and forgetfulness.SUPPLEMENTS USED: Dopamine precursors are used to increase levels of this neurotransmitter in the brain. Other supplements may work by boosting activity at dopamine receptors or promoting the synthesis of this chemical messenger.L-TYROSINE: L-Tyrosine is an amino acid that is a precursor for Dopamine. It is used to increase Dopamine levels by providing more raw materials necessary for its synthesis.
- Supports energy & motivation
- Promotes focus & mental clarity
- Improves mood & stress response
Dosage: 500-2000 mg per day, 2-3 times per day.
Side Effects: Nausea, Vomiting, Diarrhea, Nervousness.MUCUNA PRURIENS: Mucuna pruriens has been used in Ayurvedic medicine for hundreds of years to increase Dopamine. It contains L-Dopa which is used to synthesize Dopamine.
Dosage: 500-1000 mg per day.
Side Effects: Bloating, Nausea, Vomiting, Headache, Sleeplessness.RHODIOLA ROSEA: Rhodiola rosea extract works in the body by modulating the enzyme monoamine oxidase. This enzyme metabolizes Dopamine. When it is inhibited, Dopamine synthesis increases.
Dosage: 200-1000 mg per day, taken 1-3 times per day.
Side Effects: Dizziness, Dry mouth, Restlessness, Insomnia, Irritability.L-THEANINE: L-Theanine is a non-dietary amino acid that is found in green tea leaves. L-Theanine may boost Dopamine levels.
Dosage: 100-250 mg per day.
Side Effects: Stomach upset, Low blood pressure.SAM-e: SAM-e is a molecule that is a direct metabolite of the amino acid L-Methionine. SAM-e has been seen to increase levels of Dopamine.
Dosage: 400-1200 mg per day.
Side Effects: Nausea, Skin rash, Weight loss, Low blood pressure, Sleep issues.Top Dopamine Supplements