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Ginkgo biloba 120 mg pills are considered to be effective natural brain boosters that can support general health and longevity.
Ginkgo is an herbal extract that has positive effects on blood circulation and metabolism, particularly in the brain.
This plant extract has been consumed as a traditional remedy in Asia, said to increase energy levels and improve sexual function. In some countries, such as Germany, Ginkgo is a prescription medicine and is used as a treatment for different medical conditions.
In the United States, the FDA has not approved Ginkgo biloba as a drug to prevent or treat any conditions. It is however available as a dietary supplement.
Research has established a number of mechanisms of action for the phytonutrients found in Ginkgo biloba pills. This supplement can be used on its own at dosages of 120 mg to 240 mg per day, but it is more frequently combined with other herbs such as Bacopa Monnieri and Panax Ginseng.
Memory Recall
Cognitive Function
Concentra- tion- Supports short & long-term memory
- Improves concentration & circulation to brain
- Neuroprotective & anti-oxidant
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Many people take ginkgo as a general cognitive enhancer that can also lift mood and energy levels.
Others take it to address specific health goals or to reduce the risk of cellular or neurological degeneration.
Several conditions for which Ginkgo biloba 120 mg pills are used include:
- Claudication
- Tinnitus
- Vertigo
- Memory Impairment
- Concentration Booster
- Depression
- Dementia
- Anxiety
- Visual impairment
- Neurological disorders
- Circulatory problems
- Edema
- Raynaud’s Syndrome
Effects of Ginkgo biloba 120 mg Pills
There are over 40 different compounds found in the Ginkgo biloba plant. Of these natural chemicals, flavonoids and terpenoids are believed to be responsible for the benefits seen in humans.
Research studies show that taking Ginkgo pills can reduce levels of oxidative stress in the body. This supplement significantly increased glutathione levels. This is the most important antioxidant enzyme produced in the body.
The flavonoids in Ginkgo biloba serve to scavenge free radical particles that can cause damage to cells. Free radical molecules are produced in the body through the normal metabolic processes, but can speed up the aging process if left unchecked.
Free radicals steal electrons from other molecules in the body and can cause these molecules to become unstable. Over time, this can lead to damage of blood vessels, neurons in the brain, skin cells and more.
Using Ginkgo biloba can inhibit some of this damage which may improve the overall health of the body as we age. Ginkgo components have also been found to reduce inflammation and reduce the generation of reactive oxygen species.
Ginkgo biloba for Circulation
The terpenoids in Ginkgo extract are responsible for the benefits relating to improved circulation and blood flow.
Research shows that this supplement inhibits blood coagulation and platelet aggregation. This means it reduces the viscosity of blood, so that it can flow more easily.
When blood becomes too viscous, it does not flow as quickly through the body. This can also increase the risk of blood clots and plaque forming in arteries and blood vessels, which is a risk factor for heart disease.
Ginkgo pills have been found to improve blood flow and to promote the dilation of blood vessels. When blood vessels are dilated, they become wider and can carry more blood throughout the body. This can have benefits for cardiovascular health as well as for cognitive function.
It has been theorized that Alzheimer’s disease and certain forms of dementia are caused by poor blood flow to the brain. When circulation to the brain is improved, neurons are supplied with more energy as well as other nutrients needed to maintain and develop new connections.
Research shows that Ginkgo can have a positive effect on memory, focus, mental clarity and reasoning skills in patients with Alzheimer’s and dementia. Studies have also found benefits for young, healthy adults as well as for children with ADHD.
The Natural Medicines database has rated Ginkgo biloba as Possibly Effective for improving symptoms of anxiety, cognitive function, dementia, diabetic retinopathy, peripheral vascular disease (PVD), premenstrual syndrome (PMS), and vertigo.
Scientific research on Ginkgo has been very promising, however more research is still needed. At this time, the FDA has not approved Ginkgo biloba as a drug to prevent or treat any conditions. In the US, Ginkgo biloba is available as a dietary supplement only.
Is 120 mg of Ginkgo biloba Enough?
Proper dosage depends on many factors, and it is recommended that you speak with your doctor to determine the best dosage for your needs. The following dosage recommendations are general guidelines only. Your personal dosage may be different from those described.
The typical dosage range for Ginkgo products is between 80 – 240 mg per day. In most cases, using a 120 mg Ginkgo biloba extract pill once or twice a day will be sufficient to produce positive results. This dosage should be used for at least 8 – 12 weeks for benefits to be apparent.
There are some instances in which higher dosages may be recommended. However, these dosages are not necessary for typical supplementation goals.
Are Ginkgo biloba Pills Safe?
The Natural Medicines database has rated Ginkgo biloba as Likely Safe when used orally and appropriately by adults, even in the long-term.
Ginkgo biloba is recognized as a safe supplement when used properly at appropriate dosages. In research studies, the reported frequency of side effects is very low. In some cases, there were more side effects reported in control groups given a placebo compared to those given the actual supplement.
In a very small number of cases, Ginkgo 120mg pills have been reported to cause headaches, stomach discomfort, or nausea. This supplement should be taken with food to reduce the likelihood of gastrointestinal side effects.
This supplement is rated as Possibly Safe for children between the ages of 3 – 17. A proprietary extract, Ginko-TD, has been used safely in dosages between 80 – 120 mg per day, for up to six weeks. Another proprietary extract, AD-FX, which also contained American Ginseng extract has been used safely in children for up to four weeks.
Ginkgo 120 mg pills should not be used by pregnant or nursing women. There is concern that it could increase the risk of bleeding during labor and delivery. Ginkgo could also induce labor and cause changes in hormone levels.
Herbal supplements link Ginkgo biloba could potentially interact with certain medications or other supplements used in the treatment of certain health conditions. It should not be combined with antiplatelet drugs, anticoagulants, or drugs that are metabolized by the liver.
There are other known medications and supplements that may interact negatively with Ginkgo biloba. Speak to your doctor before purchasing Ginkgo biloba 120 mg pills to determine if this supplement is appropriate for you.
Article last updated on: March 24th, 2018 by Nootriment