सर्वश्रेष्ठ अनुसूचित जनजाति. जॉन पौधा अनुपूरक – उत्पाद गाइड, लाभ & सुरक्षा की समीक्षा

अनुसूचित जनजाति. John’s Wort supplements contain the active ingredient hypericin, जिसमें एक सकारात्मक मूड का समर्थन और भावनात्मक संतुलन को बढ़ावा देने के लिए दिखाया गया है.

पत्तियों और अनुसूचित जनजाति के फूल. John’s wort plant, also known as Hypericum perforatum, have traditionally been used for depression and other medicinal purposes.

विश्वविद्यालय के मैरीलैंड मेडिकल सेंटर के अनुसार, अनुसूचित जनजाति. John’s wort teas, extracts and tinctures have been used to manage nervous disorders for thousands of years [1] Topical preparations have also been used for wound healing on the skin.

अनुसूचित जनजाति. John’s wort has several properties that are associated with potential health benefits, जीवाणुरोधी सहित, antiviral, एंटीऑक्सिडेंट और विरोधी भड़काऊ गुणों.

Hypericin and other phytochemicals found in this plant have been studied for अवसाद के लक्षणों को कम करने, improving pain and for supporting wellbeing in menopausal women. This natural chemical demonstrates monoamine oxidase inhibitor (MAOI) activity and may affect the mood-regulating neurotransmitters serotonin, norepinephrine, और डोपामाइन.

Consumers who are interested in using St. John’s wort as oral supplements will find several forms and brands available.

It is important for consumers to know how to find the best St. John’s wort supplement to use for mood balance, तनाव, emotional well-being or other purposes. Consumers should also be aware of the possible risks of taking these supplements.

अनुसूचित जनजाति. जॉन की पौधा

हर्बल अनुपूरक

मूड

शांत

सो

यह कैसे काम करता है:

• अवसाद की भावनाओं को कम करने के लिए नैदानिक अध्ययन
• प्राकृतिक मूड बढ़ाने & तसल्ली एजेंट
• समर्थन करता है स्वस्थ नींद पैटर्न

खुराक:

के बीच 300 - 900 प्रति दिन

सुरक्षा:

सुरक्षित की संभावना रेटेड; कई दवाओं के साथ इंटरैक्ट करता है

शीर्ष अनुसूचित जनजाति. जॉन पौधा उत्पाद * ❯

उपयोगकर्ता रेटिंग देखें * ❯

एसटी के लाभ. जॉन पौधा की खुराक

एक निर्माता अनुसार, the benefits of using St. John’s Wort products include:

• Ease symptoms of anxiety
• Reduce symptoms of general depression
• Minimize symptoms of seasonal affective disorder or SAD
• Diminish symptoms of menopause
• Soothe symptoms of PMS
• Assist with smoking cessation
• Address numerous other mental health concerns

Research shows that Hypericin extract from the aerial parts of this plant affects several different neurotransmitter systems that are involved in regulating mood.

अनुसूचित जनजाति. John’s Wort extract appears to influence the serotonergic (5-हिंदुस्तान टाइम्स), noradrenergic (NE), and dopaminergic (दा) neuroreceptors and may also affect glutamatergic and GABAergic neurotransmission.

The specific mechanism of action is not well-defined but appears to involve multiple pathways being affected at once. Evidence suggests that it inhibits the monoamine oxidase (माओ) A and B enzymes, which can increase levels of catecholamines in the brain.

अनुसूचित जनजाति. John’s wort is used for a variety of purposes, अवसाद सहित, दिल palpitations, ध्यान डेफिसिट सक्रियता विकार, somatization disorder and migraines. Other uses for it include sciatica, रजोनिवृत्ति के लक्षण, muscle pain and insomnia. अनुसूचित जनजाति. John’s wort supplements are also used for chronic fatigue syndrome and fibromyalgia.

अनुसूचित जनजाति. John’s wort is rated Likely Effective for mild to moderate depression, प्राकृतिक औषधियां व्यापक डाटाबेस के मुताबिक. This means there is significant evidence demonstrating efficacy for this use.

A 2008 review in the Cochrane Database of Systematic Reviews showed that St. John’s wort supplements containing hypericin extracts worked more effectively than a placebo in managing symptoms of major depression with mild to moderate severity.

This review also found that these extracts had a similar efficacy as prescription antidepressants but led to fewer side effects. [2]

अनुसूचित जनजाति. John’s wort is rated Possibly Effective for reducing menopausal symptoms and somatization disorder. As a topical ointment or when used in liquid form, it is also rated Possibly Effective for plaque psoriasis and for improving wound healing and reducing scar formation.

This herbal extract has also been used to संज्ञानात्मक समारोह को बढ़ावा देना, हालांकि, it is rated Possibly Ineffective for attention deficit-hyperactivity disorder. NMCD के अनुसार, there is insufficient evidence to rate the efficacy of this supplement for anxiety disorder, seasonal affective disorder and obsessive-compulsive disorder.

How to Find the Best St. जॉन पौधा अनुपूरक

अनुसूचित जनजाति. John’s wort supplements are available to buy online in a number of forms that can be used orally, जैसे गोलियाँ, capsules and softgels. It is also available in forms that can be added to water or other beverages, such as teas, tinctures and powder.

Consumers can find natural अनुसूचित जनजाति. John’s wort products for sale at Amazon, विटामिन Shoppe, GNC and other reputable online retailers. They are also sold in local shops that carry dietary supplements and other health and wellness items.

There are many brands on the market that sell St. John’s wort products. Some well-known brands include NOW Foods, प्रकृति की तरह, प्रकृति की उदारता, Sundown Naturals, Gaia जड़ी बूटी, Swanson and Source Naturals.

The best St. John’s wort brand will vary for everyone based on overall health, the reason for taking it and other factors. Some consumers may prefer products that are certified non-GMO or that are made with vegan- and vegetarian-friendly capsules.

Some brands advertise that they sell St. John’s wort extract tablets that are free of magnesium stearate or other fillers, संरक्षक, artificial flavoring agents or synthetic chemicals.

Many St. John’s wort pills are standardized to contain 0.3 प्रतिशत hypericin, which researchers believe to be the active constituent that helps manage depression, विश्वविद्यालय के मैरीलैंड मेडिकल सेंटर के अनुसार. [1]

Products contain anywhere from 300 करने के लिए मिलीग्राम 900 सेवारत प्रति संयंत्र निकालने के एमजी. Some products only have pure St. जॉन पौधा, while other have other herbs that help promote mood elevation or reduce stress, जैसे 5-HTP, taurine and GABA.

उपयोगकर्ता समीक्षाएं पोस्ट पर आधारित ऑनलाइन, many consumers have reported that these supplements are effective at reducing depression, but a small number have stated that these supplements have not been effective at improving their mood.

Best Way to Take St. जॉन ’ s पौधा

The best way to take St. John’s wort depends in part on why it is being used. Those with severe depression might need to ask their doctor about taking St. John’s wort products before they begin using this supplement.

This natural health product is not intended to replace medications or prescription drugs used to treat mental health conditions. Check with a doctor to determine the appropriate treatment protocol for yourself and do not self-medicate using dietary supplements.

Those who want to take these products for mild intermittent depression, stress relief or to improve their mood should ask their doctor about taking oral capsules or drinking tea that contains lower dosages of St. जॉन पौधा.

Because this herbal extract is not approved as a drug for the treatment of any medical conditions, there is no standardized recommended dosage guideline issued by the FDA for St. जॉन पौधा की खुराक.

The University of Maryland Medical Center states that a typical dosage of St. John’s wort for depression is 300 MG taken three times per day. [1] नैदानिक परीक्षणों में, dosages की अप करने के लिए 1,800 mg per day have been used for up to one year.

हालांकि, consumers should check with their doctor about safe dosages, which vary from one individual to the next based on health, आयु और अन्य कारकों.

सेंट के साइड इफेक्ट. जॉन पौधा की खुराक

अनुसूचित जनजाति. John’s wort is rated Likely Safe to use orally when it taken for 12 weeks or less in appropriate dosages, प्राकृतिक औषधियां व्यापक डाटाबेस के मुताबिक. [3]

It should not be taken in larger doses, इस तरह के रूप में 2 करने के लिए 4 ग्राम प्रति दिन, since this might lead to a higher risk of photosensitivity. Taking this supplement in excessive dosages for long periods of time is associated with a risk of severe phototoxic skin reactions.

There are some negative side effects that might occur with the use of St. जॉन पौधा की खुराक, such as gastrointestinal issues, थकान, skin reactions and restlessness.

अनुसूचित जनजाति. John’s wort supplements have the potential to interact with a number of medications, antidepressants सहित, जन्म नियंत्रण की गोलियाँ, cancer medications and blood thinners. Taking this product together with antidepressants can lead to dangerously high amounts of serotonin, according to the Natural Center for Complementary and Integrative Health. [4]

जो लोग ले antidepressants or other medications should ask their doctor about the safety of taking St. जॉन पौधा की खुराक. Check with your doctor before using this product if you have been diagnosed with any medical conditions and are currently undergoing treatment.

अनुसूचित जनजाति. John’s wort is rated Possibly Unsafe for pregnant women and women who are lactating and should not be used, प्राकृतिक औषधियां व्यापक डाटाबेस के मुताबिक. [3]

It is rated Possibly Safe to use for pediatric purposes, but consumers should consult a doctor before giving these supplements to children.

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