How to Improve Concentration and Naturally Boost your Focus

What are some of the natural ways that you can improve your concentration and ability to focus?

This is perhaps the holy grail of the supplement industry and there are numerous competing products that promise to give you better energy, razor sharp attention and massive amounts of drive.

No matter what you do, heightened concentration can help you optimize the way you spend your time so that you are getting the best return from your investment of effort.

But modern society offers many distractions that can zap your concentration and cause you to lose motivation, become overwhelmed or simply find your attention averted elsewhere.

Whether you have been diagnosed with ADHD or are simply someone who wants to kick their procrastination habit and get more productive, there are simple things you can do to increase your concentration.

In the following guide on How to Improve Concentration, we will look at the best supplements out there that work to help you focus and get more done.

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How to Improve Concentration

There are some incredibly powerful concentration supplements out there like Piracetam, Noopept or Adrafinil.

But these so-called cognitive enhancers are not for everyone. If you’re wary of using these compounds, you might decide instead to try some of the natural solutions to improving your concentration.

There are many effective vitamins, minerals, and herbs that can raise your mental performance and attentional control. These supplements can be used on their own or in a stack with each other.

The following is a smattering of some of the large variety of natural supplements that you can you to boost your concentration and focus:

5. Omega 3 Fatty Acids

Omega 3’s are in vogue today as one of the best-selling brain supplements available. They are particularly useful for keeping your brain cells healthy, nourished and well-maintained as well as in the development of new neurites or neurons.

Omega 3 Fatty Acids are usually sold as fish oil supplements, but you will also see them marketed as higher quality krill oil.

Not only are Omega 3’s proven to improve memory, but they have also been shown to increase concentration, focus and attention span. Recent studies show that Omega 3 supplementation can stave off age-related cognitive decline including Alzheimer’s disease.

4. Thiamine

Thiamine is also known as vitamin B1 and it is an important nutrient for energy metabolism within our cells. It is interesting to note that some of the symptoms of deficiency in this vitamin are memory loss and poor focus. On the other hand, daily supplementation can give you improved energy levels as well as better concentration and mental clarity.

Some people will use Sulbutiamine (a stronger, more concentrated version) instead of Thiamine, but you can also take a high-quality B Vitamin complex supplement to increase your levels of Thiamine.

3. Ginkgo Biloba

Ginkgo Biloba is one of the most popular natural supplements available today and it is viewed as an excellent choice for improving concentration and overall focus. It is thought to increase blood flow to the brain, prevent tissue degeneration, and augment cognitive function in patients with dementia or other forms of memory loss.

There are a number of ongoing research projects looking into the benefits of Ginkgo Biloba for brain health as well as mental processing.

2. Creatine

Most people know creatine as a supplement that can help to increase muscular power. It is currently used by man in weight lifting and body building circles. Studies have shown it to boost attention span and concentration. It is thought to play a critical role in brain energy homeostasis, acting as a buffer for mitochondrial pools of cellular energy.

Using Creatine in a nootropic stack can help you feel more energized and increase communication activity between brain cells.

1. L-Tyrosine

If you are looking for the best natural concentration supplement, many are in agreement that this title can only go to Tyrosine. L-Tyrosine is the natural amino acid used to synthesize the catecholamine neurotransmitters epinephrine, norepinephrine and dopamine.

These neurotransmitters are directly involved in attentional control and other facets of executive function in your brain. They are responsible for directing attention as well as regulating mood, motivation and reward-driven ambition.

Taking a high quality Tyrosine supplement can increase levels of these neurotransmitters, resulting in a natural enhancement of concentration ability.

Tyrosine is important to use (especially if you are already taking Adderall) because it will replenish your stores of these neurochemicals in your brain cells so that you do not experience an energy crash or significant decline in focus after taking other concentration supplements.

You can buy Tyrosine on its own, stack it with some of the stronger nootropics we mentioned above or buy it in a product like Alpha Brain which combines several different concentration enhancers all together.

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