How to Improve Memory Power With Natural Supplements and Pills

Want to know how to improve memory naturally and effectively?

Whether due to age, stress, or chemical deficiencies which interfere with cognition, many people have trouble forming and recalling long term memories.

However, memory loss is not an inevitable part of life. Neural health can be supported and improved through brain training exercises and supplementation.

There are a broad range of nootropic supplements which can augment brain chemistry and produce many great cognitive benefits, including enhanced memory.

First, let’s take a look at the key factors involved in improving memory. We’ll also recommend some of the most popular memory supplements for you to explore.

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Increasing Neuroplasticity to Improve Memory

Neuroplasticity is the ability of the brain to grow and adapt over time.

The physical structures and pathways that connect brain cells are constantly evolving and developing throughout life.

It is estimated that a healthy adult brain has as many as 100 billion neurons and 100 trillion synapses! Messages are carried along these pathways by neurochemicals, triggering nerve cells to fire and create various reactions within the body.

In order for this system to function at maximum efficacy, tissue must remain conducive to growth and highly sensitive to new stimulus. The brain naturally uses the neurotransmitter acetylcholine to create these conditions.

This chemical is known to keep these tissues thriving and the structures within them growing at healthy rates. Deficiencies in acetylcholine over time can cause decay which leads to impairment of memory and other cognitive functions.

For this reason, it is recommended that everyone take some form of acetylcholine supplementation to promote neuroplasticity. Unfortunately, you cannot consume acetylcholine directly, as it is largely broken down by the digestive process.

Instead, it is recommended to take choline, the pre-cursor to acetylcholine, from either a food source or a dedicated supplement. Taking choline in the form of Alpha GPC to boost brain plasticity is one of the top ways you can improve your memory.

Promoting Health Brain Function

Another key factor in increasing memory capacity is maintaining excellent circulation it the brain. A steady supply of nutrient, glucose and oxygen-rich blood is crucial for the health and longevity of brain tissue.

Good blood flow also nourishes the function of glands which produce hormones required for nerve signaling. Cellular metabolism and waste removal also rely upon excellent circulation and oxygenation.

You can improve your ability to remember new information and recall stored data by enhancing the blood supply of the brain. Some of the best ways to boost circulation are regular exercise and a diet which is low in cholesterol and artery clogging fats. In addition, we can increase brain circulation via natural supplements.

The herbal nootropic Vinpocetine is commonly taken for this purpose. It specifically improves circulation through neural blood vessels without putting increased demands on the cardiovascular system like a stimulant would.

This effect also protects the brain from cerebral insufficiency, the oxygen deprivation which is at the root of many memory-robbing degenerative diseases, such as stroke. Furthermore, it offers anti-oxidant benefits which can keep memory function at its best even for elderly individuals.

For these reasons, Vinpocetine is included in memory and cognition nootropic stacks such as Alpha Brain.

Eliminate Brain Fog and Forgetful Moments

It is also important to set the stage for memory formation and retrieval by supporting mental energy. Freedom from distraction, relief from sluggish lethargy, and lessening of symptoms of depression can all combine to create the sensation of sharp mental focus. This energetic, heightened concentration makes learning and retaining facts easier and more enjoyable.

Want to know how to improve memory, energy levels and mood all at the same time? Taking a walk, practicing yoga or meditation, listening to music, or engaging in any fun, light-hearted activities can lift mental energy. We also can achieve these conditions by correcting any chemical imbalances in the brain which cause a lack of energy.

The class of compounds which are often used to lift energy are called Dopaminergics. These compounds, such as Sulbutamine or Tyrosine, improve the perception of mental energy via the release and regulation of the neurotransmitter dopamine. Dopamine is known to create a sense of mental acuity and the energy to perform long, detail-oriented tasks, such as studying.

Can you Make your Brain Memorize More?

Do you wish you could read a book or long article and instantaneously remember all of the information in it?

Some people are naturally better at retaining information they have been exposed to for the first time than others. This can have significant implications for your success and enjoyment of life even beyond a school environment.

While you may not be able to develop a photographic memory overnight, it is possible to better supply the brain with the underlying chemical messengers it needs for the basic functions of memory formation to occur.

Long Term Potentiation is a way of describing the physical processes that take place when we form new memories. This is how memory are stored or encoded in the brain.

Signaling between two neurons becomes semi-permanent when the synaptic pathway between them increases in strength. Though it is not yet fully understood how these changes happen in the hippocampus, we know it is related to the action of cAMP, cyclic adenosine monophosphate.

This process can be enhanced through the use of natural plant extracts Forskolin and Artichoke Extract, both of which are found in the CILTEP memory stack product.

Taken daily, these herbal remedies can produce dramatic changes in memory function, as well as provide protection against memory decay related to aging. Individuals who use CILTEP say that this supplement makes it significantly easier to recall facts in both long-term and short-term memory.

Summary of Memory Improvement Techniques

Our brains have evolved complex procedures for storing and retrieving information, but we can augment this process with targeted supplementation.

First, healthy and thriving neural tissue can be fostered with choline supplements. This will ensure that neural structures like neurons and synapses are able to grow at healthy rates throughout life.

Next, the brain must be supplied with blood and the oxygen and nutrients it carries. This is best accomplished though regular exercise and a supplement containing Vinpocetine.

Sluggish brain fog which impedes learning can be diffused through the use of dopaminergics. Finally, the physical process of long term memory formation, Long Term Potentiation, can be aided by supplements which boost levels of cAMP, such as Forskolin.

Building a daily supplement regimen including some or all of these strategies is an excellent way improve memory in the short and long term.

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