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Many people may wonder how to take Phenibut properly when they are researching this supplement. Phenibut is a naturally derived nootropic that may help you improve the quality of your sleep, improve stress levels, and reduce anxious thoughts and negative feelings.
Phenibut is actually a derivative of the GABA neurotransmitter. Because of this connection, Phenibut is a common component to a number of nootropic stacks that are designed to help you relax and improve mood.
As of now there is limited information on the benefits of Phenibut, but the few studies that have been done have shown that it may support the feeling of well-being and calm.
Phenibut may help the user relax and feel at ease. By preventing over-stimulation of your neurons and quieting some of your mental activity, Phenibut may allow you to get better night’s sleep. It is specifically cited for shortening sleep onset time.
Some users report experiencing much more vivid dreams or even lucid dreaming after beginning a Phenibut cycle. What is the right way to take Phenibut powder to experience the benefits while avoiding side effects?
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- Stimulates GABA receptors & supports sleep
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Phenibut Safety Precautions
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Although there are many positive properties of this nootropic supplement, there is also potential for side effects when used improperly.
Generally speaking, it is safe when used at low dosages, but when the recommended dosage range is exceeded you may experience side effects similar to those that come with other GABA stimulators such as GHB or alcohol.
Because of this it is also recommended that you do not combine Phenibut with any other GABA agonists. Stacking Phenibut with any other GABAergics or agonists you are putting yourself at serious risk.
This also means that you should absolutely not be drinking any alcohol when taking your Phenibut dosage.
Various blogs and forums have users reporting that they have actually had to deal with withdrawal from Phenibut, suffering through normal withdrawal effects that come with it. For this reason it is important to keep your dosage at a low level, and to cycle your body off of it.
- Powerful anxiolytic for stress reduction
- Improves sleep and may reduce insomnia
- Neuroprotective and cardioprotective effects
Phenibut may become addictive when used regularly for extended periods of time. This is mostly the case because as you use this supplement for a longer period of time your body begins to build up a tolerance to it so you need to increase your dose.
When increasing your dose and continuously taking this supplement for an extended period of time, you’re getting your body used to it and you will need more and more to achieve the same effects.
After a while when you want to stop using it, and maybe switch to something else, your body will have gotten accustomed to Phenibut constantly being in your system, and you will begin to show symptoms of withdrawal.
How to Dose Phenibut
Proper dosages of supplements depend on many factors including age, weight, personal sensitivities, and the reason for taking a supplement. Before taking any new supplement, it is recommended that you speak with your doctor.
Your doctor will be able to determine if the supplement is appropriate for your needs, if the supplement will negatively interact with any current supplements or medications you take, and what the best dosage is for your personally.
The following dosages are general guidelines only, and your personal dosage may differ. The average recommended dose for Phenibut ranges anywhere from 250 and 1000 milligrams.
Like with any other supplement, it’s best to start with a lower dose to give your body time to adjust to the foreign substance before increasing your intake to the normal level.
Phenibut also has a fairly long half-life compared to some other nootropic supplements, so you probably will not have to take more than one serving each day. However, if you think that the dosage you administered wasn’t large enough to show any effects, you must wait at least 4 hours before any follow-up intake of Phenibut.
When taking for the Phenibut for the second time in the same day, make sure that the day’s total does not exceed the maximum recommended dosage per 24 hour period.
Recommended Dosages Chart
In certain countries (Russia, Latvia and the Ukraine), Phenibut is prescribed under the brand names Noofen and Citrocard for the treatment of mood disorders and other medical conditions.
This nootropic drug has been used to treat Meniere’s Disease, dizziness, motion sickness (kinetosis), nausea, anxiety, neuroticism, anhedonia, stuttering, alcoholism, insomnia, depression, post-traumatic stress disorder as well as vestibular disorders affecting balance and eye movements.
If you are taking Phenibut to address a medical condition, it is important to check with a doctor to find out what the best dosage to use is. Your doctor can also tell you how to take this drug safely and to maximize its efficacy.
Based on the patient leaflet distributed with the Noofen brand of Phenibut in Latvia, we know that it is recommended to consume this compound after eating food and with water. Dosages typically consist of 250 – 750 mg per administration, with up to three administrations per day.
Using more than this amount increases the risk of side effects and should be avoided. Below is a summary of the doses used in the treatment of certain medical conditions:
- Anhedonia/Anxiety: 250 – 500 mg x 3 per day for 2-3 weeks; treatment may be extended to 4-6 weeks
- Children:Up to 8 years old 125 mg per day; 8 – 14 years old 250 mg x 3 per day under doctor guidelines
- Mild Dizziness: 250 mg x 2 per day for 5-7 days; followed by 250 mg per day for 7-10 days
- Meniere’s Disease: 750 mg x 3 per day for 5-7 days; followed by 250-500 mg x 3 per day for 5-7 days; and finally 250 mg per day for 5 days
- Vestibular Disorders of an Infectious Origin: 750 mg x 3 per day for 5-7 days; followed by 250-500 mg x 3 per day for 5-7 days; and finally 250 mg per day for 5 days
- Vestibular Disorders of a Traumatic or Vascular Origin: 250 mg x 3 per day for 12 days
- Prevention of Motion Sickness: 250 mg taken one hour before event
- Alcoholism Withdrawal Symptoms: 250 – 500 mg x 3 per day and 750 mg before bed; Dosage gradually tapered down
- Most effective supplements to improve mood
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How to Prevent Side Effects
When paying attention to the recommended dosages, and using this supplement properly, there is a risk of experiencing Phenibut side effects.
Some of the most commonly reported mild side effects of Phenibut are fatigue, lightheadedness, headaches, nausea, and stomach discomfort. With high Phenibut doses, and in more serious cases of potential overdose, there is also a possibility of loss of consciousness and memory loss.
When taking Phenibut, simply mix the appropriate dosage with juice or water and drink the solution. Some users have reported the powder to taste a little sour, so sweeter juices are recommended to mask the taste. If even then the taste is unbearable to you, you may want to look into capsules.
Like any other supplement or drug you should know the risks that come with all of the benefits. It is very important to always follow the instructions on how to take Phenibut. Do not put your health at risk by trying to achieve better effects through high doses; remember that more is not always better.
Preventing Tolerance and Withdrawal
One well-documented problem with Phenibut is that the body quickly develops a tolerance to the effects of this drug, meaning that a higher dosage is needed to attain the same benefits.
Like the phenomenon of alcohol tolerance, users become less sensitive to the effects of phenibut with regular use. Phenibut works on the same receptors in the brain as alcohol.
As GABA receptors become stimulated by the presence of these agonist drugs, their expression is down-regulated such that the amount of GABAergic neurotransmission decreases with repeated dosages. Higher dosages are needed to activate the receptors and promote the same neurological effects.
Over a long period of time, this increases the risk of serious side effects and can make it harder to stop taking Phenibut without experiencing adverse withdrawal symptoms.
Some people appear to be more susceptible to developing a tolerance to this drug than others. The best way to prevent these side effects is to avoid using Phenibut on a daily basis and never take dosages more than the recommended amount.
Users report cycling on and off of this GABA agonist at low dosages or only taking it on certain days of the week. Some people may not experience withdrawal symptoms or psychological dependence even after taking it for several consecutive days, while others can begin to feel withdrawal when taking it two or three days in a row.
You can find out more about the dangers of Phenibut withdrawal and addiction in this article as well as strategies to prevent this side effect. If you do experience harmful withdrawal symptoms, medical intervention may be necessary to treat your condition.
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Article last updated on: March 13th, 2018 by Nootriment