Can you Improve Brain Function with Cognitive Supplements?

Want to know how to improve brain function safely and naturally?

Thanks to an explosion of interest in nootropic supplements over the past few years, we now have all the tools needed to dramatically boost cognitive power.

There’s no hocus pocus or impossible science involved. Modern nootropic therapies are all based upon the natural chemistry of the brain.

By working with existing chemical mechanisms for thought and memory, brain power can be amplified with few or no side effects. The resulting effects feel natural and well-integrated – like a more energized, more sharply focused version of you.

Here’s a quick review of how these therapies work for improving brain function, as well as some of the most popular ones to explore.

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What Is Cognition?

You’ll often see the general term “cognition” referenced in articles about brain supplements.

In a broad sense, this refers to all of the processes of the mind that we are conscious of, including thoughts, problem solving, information from the senses, memories, wisdom, and intuition.

Sometimes the term is also used to describe some of the automatic functions of the brain, such as involuntary stress reactions.

How Do Chemicals Work In The Brain? All of these processes are fueled by the transfer of information from one area or structure in the brain to another. This is achieved through the release of very specific chemicals in neural tissue, which travel along pathways called synapses to relay their messages.

At their destination, within neurons, these chemicals bind with special receptor sites that are designed to receive messages only from that particular chemical.

The best way to improve brain function is to identify which chemicals correspond to which activity, reaction, emotion, or cognitive action. Then, those chemicals can be augmented, regulated, or inhibited accordingly.

Nootropic therapies can do this with either organic and synthetic compounds, balancing levels of neurotransmitters to achieve desired benefits.

Improve Brain Function by Boosting Energy

One of the most popular ways that people choose to improve brain power is by creating a feeling of mental energy. Often, common low level depression can leave people feeling stuck, listless, and lacking in motivation to complete tasks. Many nootropic remedies have dopaminergic qualities, which means they activate the release of the neurotransmitter dopamine.

Along with other catecholamine hormones, like epinephrine and norepinephrine, dopamine can boost your metabolism, elevate pleasure reactions, and increase sensitivity to stimulus. It also fosters positive and highly motivated emotional states which make it easy to enjoy work or play.

Some supplements which provide this naturally energizing quality include Sulbutiamine, Tyrosine, and Phenylethylamine. Many other popular nootropics and stacks also address energy via dopamine pathways.

Boost Brain Power by Cutting Stress

The next big factor if you want to enhance your brain and intelligence is cutting stress. Daily stress from work, school, or family life can trigger a series of damaging reactions in the brain which lead to decay, inflammation, hormonal imbalance, poor mood, and trouble thinking.

Taking steps to reduce stress is a very important concern for anyone embarking on a brain boosting nootropic regimen. Again, the natural systems the body already has in place are the perfect model for how to supplement.

GABA is the body’s natural mechanism for limiting stress. This chemical identifies and controls the over-firing nerve cells which accompany stress triggers.

When GABA levels are low or stress factors are high, the brain may be unable to deal with stress, launching fight or flight reactions such as elevated heart rate or symptoms associated with panic attacks.

While GABA cannot be directly supplemented due to its low bioavailabity, we can use the supplements L-theanine, L-Glutamate, Taurine, and Ashwagandha to either increase GABA levels or bind with GABA receptors to create the same soothing effects. Cleared of stressful thoughts, users are able to better concentrate on tasks and thoughts, creating the perception of easier and more fluid intelligence.

How to Create a Healthy Mental Environment

With energy and stress under control, it’s time to start thinking about the long term health and vibrancy of your mind. Many of the degenerative conditions we consider to be the “inevitable” result of aging can indeed be staved off with proper supplementation.

By delivering enough oxygen and blood to neural structures, then providing them with the chemical basis to grow and thrive, it is possible to experience strong cognitive power at all ages in life.

Many nootropic therapies prioritize the use of choline for this reason. Choline, an essential vitamin found in many staple food sources like eggs, transforms in the brain into acetylcholine, a powerful neurotransmitter which governs many cognitive functions. Abundant levels of acetylcholine result in better learning abilities, improved memory, and most importantly, the ability to grow healthy neural structures well into old age.

Choline supplements like Alpha GPC are a simple way to improve brain function in the short and long term. Some popular nootropic stack products like Alpha Brain combine the power of choline with natural herbs which promote brain circulation, like Vinpocetine. This combo provides lasting and powerful cognitive benefits, plus strong neuro-protective qualities for the future.

In addition to all of the other good things you do for your body, such as excellent diet and daily exercise, be sure to give your brain function the support it needs through a smart nootropic supplement regimen.

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