How to Improve your IQ for Adults in 4 Easy Steps

Figuring out how to improve your IQ is one of the holy grails of contemporary pop neuroscience. Intelligence is the result of countless factors, such as genetics and a lifetime of random environmental influences.

However, brain chemistry also plays a huge role in determining the power of what we currently understand as intelligence. The best way to improve IQ, or Intelligence Quotient, combines a set of good lifestyle choices, along with thoughtful supplementation with modern brain vitamins.

Here are the 4 basic steps to improving your IQ safely and naturally, with quantifiable increases to native intelligence. The journey to a higher IQ may be swifter than you think!

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1. Social Life and IQ

Want to know how to improve your IQ by just walking out the front door?

Simply enter a setting – any setting – where other people are present.

Exposure to other people in social settings is a key stimulant to intelligence, which we can define as the ability to gather, organize, recall, and connect information. These basic skills are at the heart of IQ.

There is no better way to nurture the ability to reason, remember, and communicate than to immerse yourself in an unpredictable, vibrant social situation.

Whether at a cocktail party, an afternoon at a coffee shop, or a walk in the park, being around other people challenges and reinforces our beliefs about the world. Expressing information in forms that other people will understand, such as sharing an opinion on politics or even just ordering dinner, fires a complex chemical reaction in the brain.

These activities keep glands limber, stoking the hormones they produce, and building the neural pathways along which these hormones travel. Facial and name recognition fire physical memory formation. And many neurochemicals which are released along with the feelings of humor, happiness, and love we experience with other people set the stage for bright, alert mental energy and successful cognition.

2. How to Improve Your IQ with Exercise

Blood and the oxygen and nutrients it carries are critical factors in the healthy operation of all brain activities. Keeping nerve cells in the brain oxygenated improves overall cellular integrity, makes signaling more effective, assists in proper metabolism, and staves off the decay associate with age.

What’s the best way to promote cerebral circulation? Regular daily exercise. Which sport you choose doesn’t matter. Shoot for at least 45 minutes of any activity which elevates heart rate.

Other behaviors which are associated with healthy exercise, such as drinking lots of water and eating a varied, nutritious diet, are also effective tools for keeping neural tissue healthy.

In addition to exercise, there are several natural supplements on the market which boost brain circulation. Circulation is always a key factor in determining which supplements to stack in a mental health vitamin regimen.

3. IQ Depends Upon Giving Yourself New Mental Challenges

Healthy growth of neural structures requires the stimulation of new tasks and new ideas to ponder. Problem solving of any kind can be a boon to native intelligence, challenging your brain to innovate solutions.

Over time, the new patterns which evolve from mental challenges deepen and expand the brain’s capacity to reason and form logical connections from raw information.

Simple puzzles and video games are a great way to keep the brain limber. But if you want to know how to improve your IQ, watching TV isn’t going to cut it. The goal is to foster activities which require active mental participation.

4. Devise a Smart Supplementation Plan

Anyone who wants to know how to improve your IQ can benefit from studying the pioneering effects of a class of supplements known as nootropics. This category of compounds includes any vitamin, synthetic drug, or nutrient which is consumed for the purpose of enhancing cognitive function.

This is achieved by aiding production of natural neurochemicals, while nurturing neural tissue with good circulation and growth hormones. These compounds can also work by inhibiting stress reactions which get in the way of healthy cognition.

Below are some of the nootropics that can have a positive impact on IQ and mental abilities:

• Racetams are the original nootropic supplements.
  They activate muscarinic and nicotinic receptors in the cortex and hippocampus to facilitate memory formation and heightened concentration.
• Choline supplements augment levels of acetylcholine, the vital neurotransmitter required for healthy neural structures and the communication between them.
• Dopaminergics are compounds which balance and retain levels of dopamine, as well as bind with dopamine receptors, to generate the sense of mental energy and motivation required for all cognitive activity.
• GABAergics and anxiolytics work to cut stress and anxiety reactions which cloud clear thinking.
• Brain Vitamins include certain nutrients which delivers essential compounds required for healthy brain and body function which the body cannot produce on its own.

Supplements that Boost IQ

While it’s not possible to take all of these supplements everyday, developing some sort of daily cognitive health regimen is critical to enhancing natural IQ. You can explore the effects of these nootropics individually or purchase a stack like Alpha Brain which brings together many IQ-increasing ingredients.

When combined with a vibrant social life, regular exercise, and new mental challenges, nootropic supplements are the best way we know of how to improve your IQ. No matter where you stand now, it’s always possible to improve conditions and develop ever-deepening cognitive abilities.

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