Tips To Increase Concentration Power with Supplements and Foods

Looking for the ultimate ways to increase concentration power with a pill or tonic?

We’ve come a long way towards understanding of the chemical processes behind mental focus. More than ever, it’s easy to pinpoint the exact supplements you need to boost concentration.

But in addition to a great brain vitamin regimen, you can also increase concentration power through diet, certain types of exercise, and other lifestyle choices.

Let’s review the best ways to heighten concentration and improve overall cognitive function, using every method available to you. Plus, we’ll recommend the best legal concentration supplements on the market today.

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Strike A Pose – Yoga and Concentration

Yoga is one of the world’s oldest known disciplines for developing mental concentration.

While most people know yoga today as a way to tone muscles and get flexible, it is said that the original intent of yoga was simply to train people to sit still and concentrate.

All of the poses in yoga train mental focus, which is required for precise muscle control. Yet, balance poses, such as “eagle pose” and “crow pose” are primarily achieved through intense focus and mental stillness, not brute strength.

Now, neuroscientists are suggesting that there is a chemical process working in tandem with yoga to create states of concentration. Vipassana, which refers to any yogic breathing practice, has been shown to release the neurotransmitters acetylcholine and dopamine into the brain.

Acetylcholine spurs the growth and sensitivity of neural structures like synapses and neurons, while dopamine provides a sense of mental energy and focus.

This combination is often the focus of popular nootropic brain supplements like Piracetam, which binds with acetylcholine receptors to boost mental clarity. While a yoga practice may take many years to develop, the same effects can indeed be achieved through smart supplementation with nootropics like these.

The end result is the same either way – increased neuroplasticity, sharpened focus, and natural mood lift.

Increase Concentration Through Meditation

Meditation is the practice of intentionally calming the mind. There are many spiritual and practical traditions which employ different forms of meditation, but all of them seek to silence the distraction of erratic thoughts. The resulting increases to concentration may be less mystical, and more based in brain chemistry.

Meditation regulates the activity of alpha waves, electrical impulses in neural tissue. There are many popular herbal remedies that can increase concentration power which also create calm focus via alpha wave modulation, such as Mucuna Pruriens.

The true key to meditation-related attentiveness gains is again neuroplasticity. Over time, repetitive thoughts create actual physical patterns in brain tissue. For habitual anxiety-sufferers, these patterns can create a cycle of distraction which makes sustained and deep focus very difficult.

But a brain with “plastic” conditions, meaning the ability to grow and adapt over time, will be less likely to fall into any physical patterns. This results in better executive control over what the mind is paying attention to at any given time.

In lieu of supplements, the repetitive calm thoughts associated with meditation create clear, focused patterns of thought, over many years of practice.

Diet and Focus

The foods we eat play a critical role in brain function, throughout our lives. In fact, the human brain has adapted over countless generations to gather the building blocks for almost all of its chemical functions from staple food sources.

This is especially true for choline, the pre-cursor to the neurotransmitter acetylcholine.

Acetylcholine cannot cross the blood-brain barrier on its own, so gathering choline from food and supplements is the only way to keep levels of this vital chemical balanced. Shrimp, eggs, chicken, tuna, salmon, and some greens are all good sources of choline.

However, the normal decrease in choline levels we experience with aging make it impossible for healthy acetylcholine levels to be maintained from just food. For this reason, many people take a daily cholinergic supplement like CDP Choline, or an acetylcholine-boosting racetam like Piracetam. This is especially important as we age.

These supplements may not be household names yet, but they are actually quite easy to buy and are completely legal and well-researched brain vitamins.

Increase Concentration Ability with Natural Supplements

Clearly, the diet, exercise, and meditation practices that have been developed to enhance concentration stoke sophisticated chemical processes in brain tissue. In addition to healthy lifestyle choices like yoga, a sensible nootropic supplement regimen can boost concentration substantially. Luckily, the most effective increase concentration pills don’t require years of disciplined practice to take effect.

The original and most famous of all nootropic remedies are the racetams. This class of compounds increase the activity of the neurotransmitter acetylcholine in the brain.

One of the most potent members of this class, Pramiracetam, plays a vital role in cognitive functions like memory and focus in the hippocampus, especially when it is combined with choline. All of the racetams are fully legal and easy to buy in the U.S.

It is also possible to achieve these effects via mediation, yoga, or eating an abundance choline-rich foods – but unfortunately it could take a lifetime of such practices for effects to be noticeable. This is why the ultimate prescription for concentration enhancement involves all of the above approaches.

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