Effective Ways to Increase Memory Power Today

If you want to know how to increase memory power, you won’t find the answer by studying.

Brain training games and exercises are often promoted as tools to boost your ability to learn and remember, but little science backs these claims up.

No matter how hard you hit the books, the brain has natural capacity limits for memory which are chemical in nature. In order to boost your ability to store, retain, and recall facts in the short and long term, it’s necessary to balance brain chemistry.

This can be accomplished through thoughtful use of a new class of super-nutrients for the mind known as nootropics. Consisting of any food-based, plant-based, or synthetic compound which causes positive cognitive effects when consumed, nootropics are the key to increasing memory power.

We’ll look at the most popular nootropics for memory, in order to create a total program for intense memory gains.

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Ancient Memory Enhancer Ginkgo Biloba

Most discussions of natural memory enhancers begin with Ginkgo Biloba.

The leaves of this 270 million year old ancient tree have been used in Chinese medicine for over 2500 years. Its most famous benefits are cognitive in nature.

Thoughts become sharper, memory formation and recall gets easier, and concentration is heightened. Gingko’s brain effects are a great illustration of how nootropic supplements enhance mental function in general.

First, it improves circulation and vascular health with its component flavonoids, ginkgolides and bilobalides. Gingko also reduces blood clotting with Gingkoglide B. Next Gingko protects choline and acetylcholine levels in the brain, promoting healthy growth. Finally, Gingko helps foster a clear mental energy through the regulation of dopamine, serotonin, epinephrine, and norepinephrine.

As a general mental cure-all, Gingko has safely improved cognitive function for millions of people over countless generations. There are however, more specific and effective ways to target each of these functions.

The Power of Choline

Choline, and the neurotransmitter it is the pre-cursor for, acetylcholine, are at the heart of memory storage capacity. Acetylcholine is known to increase memory formation, reasoning skills, and sensitivity to stimuli through neuroplasticity. This is the ability of brain tissues to grow new neurons and synapses at healthy rates as new information enters the mind.

Acetylcholine is naturally produced in the hippocampus, but over time the brain’s ability to produce enough of this essential chemical dwindles, leading to memory decay and many neurological disorders.

Levels of acetylcholine can be maintained with a choline supplement such as CDP Choline or Citicoline. Supplements like this deliver bioavailable choline which can then be converted into acetylcholine for use in neural tissue.

Vinpocetine for Circulation

Excellent circulation in the brain is a key factor in increasing memorization skills.

Just as the muscles in your body require great circulation in order to deliver peak athletic performance, the brain needs a strong supply of oxygen and nutrients from the blood to function at optimum levels. Healthy growth and efficient signaling are stimulated and supported by unimpeded blood flow.

The herbal supplement Vinpocetine, derived from the periwinkle plant, specifically increases circulation in neural tissue. Not only does this give the brain the tools it needs for cognitive function, it also creates a perception of clear, bright mental energy for the user.

Thoughts seem to flow more freely, resulting in an effect that is commonly referred to as “fluid intelligence.” Your memories may seem like they are easier to recall and new facts are learned more readily.

Forskolin for cAMP Effects

The actual formation of long term memory requires a strengthening of the synaptic pathways that exist between individual neurons.

These enduring connections are a bio-chemical way of looking at what we perceive as memory. They are simply well-established connections and patterns between thoughts that we can use to form logical conclusions.

This process requires cAMP, (cyclic adenosine monophosphate), a natural chemical which is involved in the solidifying of synaptic patterns. It is possible to specifically increase cAMP levels via supplementation.

Forskolin, a supplement derived from the Indian Coleus plant, raises levels of cAMP naturally. This is probably the most direct and effective method of how to increase memory known.

Nootropic Stacks For Memory

A group of avid brain hackers and nootropic enthusiasts devised a stack named CILTEP, which targets the memory formation process. The product (“Chemically Induced Long Term Potentiation”) takes its name from the technical term for this process, Long Term Potentiation. CILTEP combines the above-described Forskolin with Artichoke Extract to maximize memory formation.

Artichoke is a natural PDE-4 inhibitor. This action further preserves cAMP by limiting Phosphodiesterase-4, a substance which blocks cAMP production. The result is a dramatic increase in the ability to form memories and retain information permanently. For this reason, CILTEP is obviously very popular with students, and anyone in exacting, detail-oriented businesses.

Another nootropic stack product that is widely used to boost cognitive function is Alpha Brain. This power pack, which includes Vinpocetine for circulation, creates a wide range of nootropic benefits, including sharpened focus, the ability to concentrate, and facility with all memory functions.

Whether you choose to try one of these stacks, or create your own combination from the wide variety of nootropic supplements on the market, it’s a great idea to incorporate some form of memory booster in your daily wellness regimen. With this foundation in place to increase memory power, all you need is a highly stimulating and challenging environment that exposes you to new information to experience the benefits of your improved mind.

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