Inositol 1000 mg tablets are used today to treat conditions like panic attacks, nerve pain, depression, schizophrenia, autism, and insomnia.
This natural nutrient is needed in the body to balance hormones and brain chemicals, synthesize choline, stabilize cell membranes, eliminate hydroxyl radicals that can cause oxidative damage and promote muscle cell growth.
Finding the right Inositol 1000 mg supplement will help you feel more relaxed, improve your mood, enhance focus, promote better sleep and quell anxiety and over-excitement.
What do user reviews say about the different brands of Inositol capsules on the market and which product should you buy?
Brain Health
Mood
Weight Loss- Supports brain & liver health
- Involved in mood regulation & nerve signalling
- Improves insulin sensitivity for PCOS, fertility & weight loss
Inositol 1000mg tablets
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Inositol is typically sold in one of two formats: either as single ingredient capsule or as a bulk powder.
The capsules or tablets do have the advantage of being more convenient, however they are significantly more expensive than power and you do not get as much control over your dosages.
Inositol tablets are sold by a number of brands including Life Extension, Jarrow Formulas, Vitamin World and more. These tablets typically sell on Amazon and at GNC for $20 – $30 for a bottle which contains 90 capsules.
What this means is you are paying a rate equivalent to $220 per kilogram of active ingredient. However, if you were to instead purchase bulk Inositol hexaphosphate powder, the effective rate is much lower – less than $80 per KG.
For this reason, anyone planning to use this supplement on an on-going bases is advised to purchase the powder rather than Inositol 1000 mg tablets.
Top Inositol Supplements
Benefits of Using Inositol
There are a number of health benefits associated with taking Inositol tablets. For example, this supplement can aid diabetes sufferers, especially those who have a condition known as diabetic neuropathy.
This condition is caused by nerve pain due to high levels of blood sugar deteriorating nerve function. This is one of the most frequent complications of diabetes. Although Inositol should not be considered a cure, it can certainly help, especially when it is used in combination with other existing treatments.
Inositol is itself a carbohydrate, but unlike typical sugars it does not lead to increased insulin secretion. Nor does it spike blood sugar levels. For this reason, Inositol pills may sometimes be used as sweeteners by individuals who want to avoid sucralose.
Inositol has also been proven to relieve constipation. Lack of this supplement in your system can cause an excessive relaxation of the muscles in your intestines and alimentary canal, which can lead to constipation. This supplement works to stimulate muscular action and eases the pain of this condition.
In addition to this, Inositol helps to promote strong and healthy hair. Inositol counteracts hyperandrogenism which is one of the main causes of hair loss and balding. Taking a supplement that contain this nutrient can result in less breakage, improved health of hair sells, along with faster hair growth.
Several studies have also indicated that Inositol might help to fight against certain types of cancer. Inositol’s anti-cancer effects are especially pronounced when combined with Phytic acid.
Inositol Tablets for Brain Health
One of the primary reasons that people buy Inositol tablets is to improve their brain health and cognitive function.
Inositol helps to maintain normal levels of Serotonin within the brain. This is an important neurotransmitter that keeps anxiety and stress under control while also preventing depression and providing for a more balanced mood.
Attention span is also increased as Serotonin helps maintain stable moods and prevents impulsivity or distractions. Additional benefits attributed to Inositol 1000mg dosages include improved, deeper sleep with relief from insomnia.
- Supports brain and liver health
- Involved in mood regulation and nerve signalling
- Used for PCOS, fertility and weight loss
Inositol and Choline Supplements
A number of companies sell supplements that combine Inositol with Choline and other B Vitamins. The pairing of Inositol and Choline is naturally complimentary and the presence of both leads to further optimizations in cognitive function. The more Inositol is taken, the more Choline is produced.
This also leads to higher levels of Acetylcholine, another powerful neurotransmitter that is largely responsible for our abilities to learn, concentrate, think, process and perform calculations with information as well as visual perception.
Taking Choline capsules and Inositol together can lead to enhanced memory, focus, and even quicker thinking. These two nootropics when taken together also produce a chemical called lecithin.
Lecithin is vital in the breakdown of fats within the body. This action is also partially what leads to the reduction in cholesterol levels within the cell walls of the heart and arteries when using Inositol tablets.
Is 1000 mg of Inositol the Right Dose?
You can buy Inositol tablets in several different dosage sizes from 500 mg to 1,000 mg and more. Generally, the 1000mg doses are reserved for individuals who have on-going sleep, anxiety, and depression problems or for the treatment of Obsessive Compulsive Disorder. For individuals who are planning to use the supplement as a daily cognitive enhancer, a 500mg dosage may be more appropriate.
There is no FDA established recommended dosage of Inositol and studies have produced guidelines ranging from as 20 mg on up to 1500 mg per day. The best advice is to determine the lowest effective dosage for you and then only gradually increase once totally familiar with the effects of this supplement.
As a safe, natural nutrient that our body is already accustomed with using, Inositol 1000 mg tablets really have only one reported side effect. This is diarrhea, and it is usually only present when the user takes an excessive dose. Using the supplement with food can help to eliminate this side effect in many cases.
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- Fisher SK, Novak JE, Agranoff BW. Inositol and higher inositol phosphates in neural tissues: homeostasis, metabolism and functional significance. J Neurochem. 2002
- Barker CJ, Berggren PO. New horizons in cellular regulation by inositol polyphosphates: insights from the pancreatic β-cell. Pharmacol Rev. 2013
- Holub BJ. The nutritional significance, metabolism, and function of myo-inositol and phosphatidylinositol in health and disease. Adv Nutr Res. 1982
- Henry SA, Gaspar ML, Jesch SA. The response to inositol: regulation of glycerolipid metabolism and stress response signaling in yeast. Chem Phys Lipids. 2014
- Howlett A, Ohlsson A. Inositol for respiratory distress syndrome in preterm infants. Cochrane Database Syst Rev. 2003
- Schneider S. Inositol transport proteins. FEBS Lett. 2015
- Kim H, McGrath BM, Silverstone PH. A review of the possible relevance of inositol and the phosphatidylinositol second messenger system (PI-cycle) to psychiatric disorders–focus on magnetic resonance spectroscopy (MRS) studies. Hum Psychopharmacol. 2005
