Inositol Supplement Effects & How it Works

Inositol is a brain supplement from the B-family of vitamins, sometimes called vitamin B8.

This natural nootropic compound is found in a number of foods such as grains, nuts, beans, and fruits. It is also produced by the human body and was originally discovered as a component of human spinal fluid.

Humans consume about a gram of Inositol each day and the kidneys make about another 2 grams. There are a number of brain benefits from taking Inositol supplements, including improved mood, more focus and better thought processing.

This naturally occurring chemical is also implicated in many other physiological functions and plays a vital role in the firing of your neurons. It can be used to reduce symptoms of depression, lessen the effects of anxiety and boost mental productivity.

In this article, we will provide an in-depth review of what Inositol is, how it works, the range of benefits delivered, as well as dosage, usage, and side effect information.

Inositol

Nutrient Supplement

Brain Health

Mood

Weight Loss

How It Works:

• Supports brain & liver health
• Involved in mood regulation & nerve signalling
• Improves insulin sensitivity for PCOS, fertility & weight loss

Dosage:

Between 500 mg - 18 g per day

Safety:

Rated Possibly Safe

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What Is Inositol?

Inositol is a type of carbohydrate sugar alcohol and an isomer of glucose.

There are actually nine different varieties of this supplement which are mainly found within cell membranes.

The primary uses of this natural chemical is for transporting fat throughout the body. This nutrient also helps the neurons within the central nervous system produce energy and communicate via neurotransmitters.

Inositol is a substrate or a building block that is used to help synthesize a number of different compounds necessary for your cells to function. It is transmuted inside the body into many different forms and transported throughout the body.

Inositol functions in concert with Choline which is why you will often find products for sale containing choline and inositol stacked together.

Benefits Of Inositol:

Some of the main benefits of Inositol are related to improved brain efficiency and enhanced mood. Low levels of Inositol are implicated in cases of depression and supplementation is believed to improve your mental outlook. As negative feelings and anxiety are reduced, this can also often lead to greater levels of productivity.

Using this supplement can also lessen the characteristic symptoms of fatigue associated with depression, giving you better energy metabolism. Many reviews also report that this nootropic makes their brain feel like it is working at a faster firing rate with better intellectual processing and computations.

Other benefits include lower cholesterol levels and less accumulation of fat in the heart, arteries and brain. When Inositol combines with Choline it produces lecithin which is integral in the breakdown of fats within the body. There have also been a number of studies showing that this supplement can actually improve the strength and health of your hair (significantly) as well as aiding in its growth.

How Inositol Works:

This supplement works in several different ways. The first of these is the facilitation of the opening of calcium channels within the brain. These stores are critical for neurotransmitters to be released and take effect.

One of these neurotransmitters that sees greater activity when taking Inositol is Serotonin. This neurochemical is involved in the regulation of your mood and sleep patterns. Inositol is also critical in gene expression although the exact routes and methods are unclear.

Finally, this B vitamin aids in the process of neurogenesis, or the creation of neurons within the brain. In this respect, Inositol may be able to contribute to long-term brain health and prevent cognitive decline with age.

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Myo-Inositol

8 oz (227 g)

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$15.49

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• Supports brain and liver health
• Involved in mood regulation and nerve signalling
• Used for PCOS, fertility and weight loss

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Inositol Dosage Levels:

Depending on your intended reason for taking this nootropic, there are different Inositol dosages recommended. Most users take anywhere between 500 mg and several grams a day. This can be split into several different administrations throughout the day.

It is perfectly acceptable to determine your personal dosage level based on some trial and error. You can begin with a lower dose and then work your way up from there. The main thing is to pay close attention to how your body responds and the effects which are felt.

Since there is a lot of evidence for the use of Inositol in conjunction with Choline, a great potential stack would be using both of these supplements together. You may want to stack Inositol with one of the higher quality choline sources such as CDP Choline (Citicoline) or Alpha GPC for the best results.

It would be advisable to use these compounds in a 1:1 ratio, though again you should determine what works best for you with some controlled experimentation.

Inositol Side Effects:

While Inositol is generally very well-tolerated with few side effects being reported, there are some to watch out for. These are generally very mild and can include headache, nausea, diarrhea, fatigue, nervousness, and some additional GI issues.

If you experience any of these Inositol side effects, the best course of action is to reduce the dosage. If the side effects do not improve, then consider taking a few days off and start up again later (albeit at a reduced dosage level).

	Product name	Rating	Price
	Activa Naturals Female Reproductive System Health Supplement - 60 Veg. Caps *		$29.95
	Best Naturals Inositol Pure Powder, 1 Pound *		$19.97
	Best Naturals Inositol Tablet, 1000 mg, 120 Count *		$12.99
	BulkSupplements Pure Inositol (Vitamin B8) Powder (250 grams) *		$18.96
	D-Chiro-Inositol 60 Caps *		$12.14
	D-Chiro-Inositol 60 Caps *		$29.95
	Jarrow Formulas Inositol Powder, Supports Liver Function, 600 mg, 8 oz *		$15.49
	Life Extension Inositol Vegetarian Capsules, 1000 mg, 360 Count *		$38.28
	Myo-Inositol for PCOS,120 Capsules *		$17.95
	Nature's Way Choline and Inositol, 500mg, 100 Capsules *		$9.99
	Nature's Way Inositol, 100 Capsules *		$9.79
	Nova Nutritions Inositol 1000 mg 120 Tablets *		$11.99
	NOW Foods Choline and Inositol, 100 Capsules / 500mg (Pack of 2) *		$16.15
	Now Foods Inositol Pure Powder, 1 LB *		$23.49
	NOW Foods Inositol, 100 Capsules / 500mg *		$4.95
	Protocol For Life Balance - Myo-Inositol Powder - 1lb. (454 g) *		$42.00
	Pure Encapsulations - Inositol (powder) - Hypoallergenic - 250 Grams *		$39.09
	Solgar Choline/Inositol Vegetable Capsules, 500 mg, 100 Count *		$11.45
	Source Naturals Inositol/Choline 800mg, 100 Tablets *		$9.74
	Swanson 100% Pure Inositol Powder 8 oz (227 grams) Pwdr *		$10.25

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