Korean Ginseng Dosages & How to Use Safely

Korean ginseng dosages will vary according to individual health status and should be discussed with an herbalist or medical professional.

In general, ginseng is consumed for a specific and acute purpose. Supplementation should be cycled and is not recommended to exceed six weeks before a rest period.

Korean ginseng (Panax ginseng, also known as Asian Ginseng) is viewed as a potent medicinal plant throughout Asia. It has been used for thousands of years in Indian, Chinese and Korean traditional medicine.

It was historically used as an energy stimulator and an enhancer of sexual libido. Today, Panax ginseng dosages are used around the world for a wide array of health indications.

Common supplementation targets include alleviating symptoms of sexual dysfunction, stimulating testosterone increase, improving the health of the skin, protecting the heart and blood vessels from arterial plaque and reducing hair lost to androgenic alopecia.

Panax Ginseng

Adaptogen

Energy

Immune Function

Well- Being

How It Works:

• Boosts energy & mental focus
• Supports immune system & restores balance
• Improves mood, sleep quality & endurance

Dosage:

Between 100 - 400 mg per day

Safety:

Rated Possibly Safe

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Using Ginseng as an Adaptogen

Ginseng is also commonly used for its purported adaptogenic properties.

Adaptogens are natural substances thought to help improve the body’s ability to adapt to physical, mental and environmental stress.

Ginseng is often taken during periods of acute stress, such as during student exams or moving.

Although ginseng is entrenched as a medicinal agent in many traditional practices, contemporary scientific research is insufficient to assign any specific therapeutic use to Korean ginseng.

Additionally, no standardized Korean ginseng dosing standards exist within Western medical practice. The appropriate dosage will depend on the individual’s health history, therapeutic target, diet, hydration level, sex, weight and list of prescription and over-the-counter medications.

Korean Ginseng Dosage Guidelines

There are no standardized dosages associated with ginseng supplementation. It is important to follow the label instructions provided by the manufacturer. Additionally, be sure to speak with your doctor before beginning supplementation to make sure ginseng is safe for you.

In general, if you have not taken ginseng before, it may be helpful to begin supplementation at levels lower than the manufacturer’s recommended dose and increase over the course of a few weeks. This will allow you to monitor for any possible side effects.

Recommended Dosages

For regular supplementation, between 200 mg and 400 mg daily (normally divided into three timey doses) has been used. 400 mg Korean ginseng extract per day has been used to support cognitive function.

In clinical trials targeting low libido and erectile dysfunction, 3 g (3000 mg) of Korean ginseng per day has been used. This dosage was divided into three mealtime doses of 1 g (1000 milligrams).

200 mg/day of orally administered Korean ginseng has been used in individuals with type II diabetes

Topical administration of a cream composed of Korean ginseng and several other herbs (SS Cream) has been used to prevent premature ejaculation in men with erectile dysfunction. Korean ginseng is blended with other herbal constituents and applied to the glans of the penis about one hour before engaging in sex. It is to be washed off before intercourse.

How to Use Korean Ginseng Safely

Oral use of Korean ginseng may be safe for up to six months. Supplementation for more than six consecutive months is possibly unsafe. The primary concern related to long-term use is based on the hormone-like actions of ginseng’s active constituents. Although studies exist where ginseng has been consumed for up to six months, individual treatments are often recommended to not exceed six weeks.

If taken properly, Korean ginseng is generally well tolerated. Mild side effects may include difficulty sleeping. Other less likely side effects may include headaches, rashes, itching, menstrual irregularities, vaginal bleeding, hypoglycemia, low blood pressure, appetite alterations and/or liver damage.

Korean Ginseng Health Warnings

Certain groups and individuals are not well suited for ginseng supplementation. Ginseng may exacerbate existing medical conditions and may interact with a number of prescription and over-the-counter medications.

Pregnant and nursing women should speak with their doctor before taking Korean ginseng dosages, especially during the first three months of pregnancy. In one study, birth defects were observed in animal subjects during ginseng supplementation.

Conversely, approximately one in ten Asian women uses ginseng supplements to ensure the health of their developing babies. Given the state of uncertainty, pregnant or breastfeeding women should not consume ginseng without the express permission of their doctor.

There is insufficient evidence to determine the safety of Korean ginseng supplementation for children. Ginseng supplementation is likely unsafe in children and babies and has been linked to liver poisoning. Currently, ginseng supplementation is not recommended for children of any age, even adolescents.

Contraindications and Possible Interactions

Do not supplement with Panax ginseng without the express permission of your doctor if you have any type of autoimmune or immune-mediated disease. Even small Korean Ginseng doses can affect immune functioning and may worsen the symptoms of AIDS, rheumatoid arthritis, multiple sclerosis and other disorders of the immune system.

Do not use Korean ginseng if you suffer from clotting or bleeding ailments. Additionally, ginseng supplementation should be avoided if you have a disorder that affects heart rhythm and/or blood pressure. Although, P. ginseng may induce a number of cardioprotective effects, there are no clinical studies focused on the affect of ginseng on cardiovascular disease.

Korean ginseng capsules may affect blood glucose levels. Do not use without the permission of your endocrinologist if you use medications for managing the symptoms of type II diabetes.

P. ginseng extract supplements may affect hormone levels. It has been observed to exhibit androgen-blocking effects and should not be used by any individual who is suffering from a disease related to the endocrine system without the permission of the primary care giver.

P. ginseng may interact with a number of other conditions and medications. In all cases, be sure to speak with your doctor before beginning supplementation and to establish a Korean ginseng dosage that is safe for you.

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