Can a daily Krill Oil 1000mg pill support brain health and improve cardiovascular function?
As the number one method for supplementing essential Omega 3 fatty acids, the answer may be yes.
Omega 3s protect the integrity of cell membranes throughout the body, especially in the brain, where their presence results in substantial cognitive boosts.
Krill oil supplements provide more omega 3s per dose than any other food source, without significant side effects.
Read on for a summary of how this wellness supplement works, plus a review of how many 1000mg krill oil pills you need to take daily to achieve optimum benefits.



- Source of EPA and DHA Omega-3's
- Contains astaxanthin - a potent anti-oxidant
- Supports brain & cardiovascular health
Are you Deficient in Omega 3’s?
Related Topics
Although omega 3 fatty acids can be found in flax seeds, wild rice, and some berries, the most plentiful source on Earth by far is cold water sea life.
In the icy waters of the Antarctic and deep Pacific oceans, fish and other sea life are rich in omega 3 content.
Among these, the tiny shrimp-like crustacean called krill is the most abundant source.
Krill comprise up to 500 million tons of the Earth’s biomass. This makes the species an excellent source for human sustenance and almost impossible to deplete in any significant way.
In addition to being a staple food throughout Asia, krill have recently made a splash as a dietary supplement of omega 3 fats, from oil harvested from the species. The nutrients in the typical krill oil 1000mg pill constitute a sustainable and renewable resource for human health.
Krill Oil Supplies Essential Fats
The human body needs some form of omega 3 fats in order to maintain proper function. It is especially important that our supply of Omega 3’s is in balance with Omega 6’s which tend to be more prominent in the typical Western diet.
When these fats are thrown out of balance, it can result in diminished membrane permeability throughout the body and brain which over time leads to several health problems. Adding supplemental sources of Omega 3 essential fatty acids like Fish Oil or Alpha Linolenic acid helps to correct this imbalance with long-term use.
When a Krill Oil 1000mg tab is consumed, it delivers omega 3 fats in the form of DHA and EFA (docosahexaenoic acid and eicosapentaenoic acid) to the cells of the body. The fats improve the permeability of cell membranes, resulting in better function, easier waste removal, and healthier tissues and organs.
The fats are able to cross the blood brain barrier, and perform the same strengthening of nerve cells. Here, high functioning cells equate with better signaling ability. This means overall sharper cognition and improved communication in all brain function. Furthermore, krill oil contains phosphatidyl choline.
This compound helps increase absorption of omega 3s, while also providing strong anti-oxidant support. It repels the attacks of roving free radicals, molecules damaged by oxygen. These molecules are the source of almost all degenerative diseases.
The presence of choline is also a huge boon to brain function. It is transformed into acetylcholine, the neurotransmitter responsible for healthy neural tissue growth and a broad range of cognitive functions, such as memory, reasoning, and sensory sensitivity including visual perception. It is this reason why many users of Krill Oil supplements say that colors seem brighter and their speed of perception improves after usage.
Benefits of a Daily Krill Oil Pill
Taking one to two krill oil 1000mg pills daily can provide substantial physical and mental benefits. Over time, the supplement helps to build overall immunity to illness. Organ function, particularly in the heart and eyes, is enhanced. Joints are “lubricated” and mobility in increased. The supplement may even promote weight loss, though this is a finding which requires additional research.
The omega 3 content of krill oil also can clear all kinds of skin conditions. These supplements are most remarkable for their effect upon cognition and mood. Regular krill supplementation can boost memory functions, make it easier to focus, banish brain fog, and give a perception of “fluid intelligence.” This is all largely due to the presence of choline. Choline supplements are excellent tools for cognitive enhancement.
Krill oil supplements also provide strong neuro-protective properties, and can slow the effects of aging upon cognition. In fact, these supplements are often given to Alzheimer’s patients to slow or prevent the onset of serious degenerative symptoms.
Krill oil’s clarifying effect upon cognition often is accompanied by a boost to mood. Chaotic and stressful thoughts, such as come with anxiety, are more easily dealt with, resulting in more relaxed and calm mood overall.
As indicted above, the optimum dosage of this supplement is one krill oil 1000mg pill, twice per day. The dosage can be broken down into 500 mg amounts and taken more times per day if desired.
The benefits listed above are considered cumulative. Improvements to cognition, organ health, skin, and immunity increase over time, as overall cellular vitality is built up.
It is safe and beneficial to pair a krill oil dosage with other similar cognitive enhancers, such as choline supplements. Krill oil already increases choline amounts, but adding additional choline in the form of a targeted supplement like Alpha GPC or CDP Choline will increase cognitive effects.
As krill oil is water soluble, it is digested in the body as food, and it is very difficult to “overdose.” Unnecessary amounts of the oil are simply expelled naturally.
Are there Long-Term Side Effects?
Krill oil 1000mg pills are largely free of significant side effects. This brain enhancer has a long shelf life and does not decay easily, as fish oil does. In fact, fish oil rapidly degenerates into harmful free radicals, making it less versatile as a daily supplement.
Unlike fish oil, krill does not cause fishy odors in the breath or skin. Krill oil, due to its phospholipid component, also has a far higher anti-oxidant value than fish oil. Overall, it is an excellent dietary source of omega 3s with few risks or downsides.
With daily supplementation, it can improve immunity, and strengthen the heart, vision, and skin. The cognitive, mood, and neuro-protective benefits of the oil are also significant enough to make it a valuable part of a nootropic supplement regimen.
- Deutsch L. Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. J Am Coll Nutr. 2007
- Salem N Jr, Kuratko CN. A reexamination of krill oil bioavailability studies. Lipids Health Dis. 2014
- Burri L, Johnsen L. Krill products: an overview of animal studies. Nutrients. 2015
- Xiao SU, Tanalgo P, Bustos M, Dass CR. The Effect of Krill Oil and n-3 Polyunsaturated Fatty Acids on Human Osteosarcoma Cell Proliferation and Migration. Curr Drug Targets. 2015
- Lu FS, Bruheim I, Haugsgjerd BO, Jacobsen C. Effect of temperature towards lipid oxidation and non-enzymatic browning reactions in krill oil upon storage. Food Chem. 2014
- Li DM, Zhou DY, Zhu BW, Chi YL, Sun LM, Dong XP, Qin L, Qiao WZ, Murata Y. Effects of krill oil intake on plasma cholesterol and glucose levels in rats fed a high-cholesterol diet. J Sci Food Agric. 2013
Article last updated on: April 29th, 2018 by Nootriment
1 Comment
I liked the coverage about free radicals and how krill oil can help with the brain. Very exciting stuff. You can get your omega 3’s from a great source and have the added benefits of higher memory and brain support! Cool.