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A daily krill oil dosage can be an excellent method for providing the body and brain with adequate amounts of omega 3 fatty acids.
These essential compounds must be supplemented via food sources or pills in order to maintain healthy organ function, immunity, and basic brain function.
The following is a summary of what we know about the best way to take this product, why it’s superior to other fish oils, and what dosage of krill oil is right for you.
We’ll also discuss possible side effects and how to avoid them. Read on to find out how to safely incorporate krill oil into your daily routine.
Heart Health
Brain Health
Anti- Oxidant- Source of EPA and DHA Omega-3's
- Contains astaxanthin - a potent anti-oxidant
- Supports brain & cardiovascular health
Top Krill Oil Products* ❯How Krill Oil Improves Cellular Health
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Starting as a tiny 5 cm shrimp in the coldest oceans in the world, krill are harvested on a mass scale and widely used in general wellness supplements.
Once consumed, the typical krill oil dosage delivers omega 3 fatty acids throughout the body and brain.
The acids, composed of both DHA and EFA fats, support the permeability of cell membranes in all tissues in the body. This is important because it makes nutrients and wastes easier to deliver in and out of cells, thus improving overall efficiency.
Toxins are not able to accumulate in cells and resources needed for maintenance and normal functioning are readily taken up by tissues. Organs function better, and disease and decay are less likely when cell walls are healthy and permeable.
Krill oil also contains phosphatidyl choline, a phospholipid which further strengthens cells and promotes membrane fluidity. Choline content in any supplement can support brain function and health.
This substance also acts as an anti-oxidant, protecting cells from damage caused by roaming free radicals. All of these compounds are also able to travel to the brain, where cellular support results in faster and more efficient brain function.
Krill Oil vs Fish Oil – Which Is Better?
It’s important to compare benefits of krill oil doses versus another popular method for supplementing Omega 3 acids, regular fish oil. Though both come from seafood sources, these two supplements are not equal.
Fish oil is considered highly perishable. It degrades quickly after harvesting. This is an issue because after degrading it transforms into a high concentration of free radicals. These oxygen damaged particles cause the exact damage to organ function that people take fish oil to avoid in the first place.
Krill oil does not have this problem, and takes years to decompose and become ineffective. This means it is more shelf-stable for use in the dietary supplement industry.
Krill oil is also a more effective anti-oxidant. It contains a wealth of phospholipids not present in fish oil, which serve to protect cells from damage. These phospholipids, rich in choline, are what give red krill oil its strong neuro-protective qualities in the brain.
Finally, the typical krill oil dosage presents fewer superficial side effects than fish oil. These include the infamous fish smell, which can present in bad breath or an unpleasant body odor.
Krill oils do not seem to create this smell at moderate dosages. This factor alone has prevented many people from trying fish oil who could otherwise benefit from it.
Krill Oil Dosage Recommendations
The best krill oil dosage is between 1000 mg and 2000 mg per day. It does not matter what time of day you take the supplement, as it causes neither drowsiness nor excessive stimulation.
It can be taken with food or without, though people with sensitive stomachs tend to respond better when the supplement is taken at meal times.
Krill can also be safely mixed with most other natural nootropic supplements. As krill oil is considerably stronger than regular fish oil, the dosage amounts are smaller. This also makes it more economical for daily use.
What Benefits You Can Expect
People generally take an Omega 3 supplement for overall wellness and cognitive improvement. However, there are some specific, acute disorders which benefit from the oil.
These include high LDL cholesterol, obesity, poor liver function, and chronic skin conditions. All of these imbalances can be corrected over time with daily supplementation.
Krill oil can contribute to improved memory, the ability to focus and concentrate, and the ability to form logical and verbal reasoning.
These boosts may be due to the high choline content of the oil. Cholinergic supplements are known to increase the health, longevity, and function of neural tissue.
Can You Take Too Much Krill Oil?
The good fats and phospholipids in krill oil are water soluble, which means the body easily expels whatever is not needed as waste. So, it is very difficult to take too much and it is impossible to overdose on it. Still, some people possess sensitivities which generate light nausea when using it.
If you have an existing shellfish allergy, it may be wise to avoid krill and fish oils altogether, as the effects of these substances upon allergy triggers is still unknown and widely debate. The fishy odor associated with fish oil does not seem to be an issue at any dosage.
Overall, krill oil is a safe and effective way to increase your daily omega 3 intake, providing excellent brain support for today and neuro-protective properties for the future.
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Article last updated on: April 28th, 2018 by Nootriment
1 Comment
I have very sensetive stomack and difficult diegesting food the question is if the krill oil can be dieagest in such stomack and estintine sensetivity 3