How Taking Krill Oil Tablets Can Boost Brain Power

Krill oil tablets are a simple and effective method for achieving a daily recommended dose of omega 3 fatty acids. These positive fatty acids are essential for maintaining the integrity and function of cells.

From this basis, healthy tissue, strong organ function, increased immunity, weight loss and broad cognitive benefits follow. The connections between a daily krill oil tablet and increased memory, concentration, and reasoning skills have made this supplement a popular addition to brain supplement stacks.

The oil can even provide neurological protection against the most damaging degenerative diseases. Read on for a review of krill oil’s effects and benefits, as well as safe dosage info.

Krill Oil

Omega 3 Fatty Acid

Heart Health

Brain Health

Anti- Oxidant

How It Works:

• Source of EPA and DHA Omega-3's
• Contains astaxanthin - a potent anti-oxidant
• Supports brain & cardiovascular health

Dosage:

Between 250 - 2,000 mg per day

Safety:

Rated Possibly Safe

Top Krill Oil Products* ❯

View User Ratings* ❯

How Krill Oil Tablets Are Made

The optimum dietary sources of omega 3 fatty acids are fish and other sea life from cold water oceans like the Antarctic and the Pacific.

Among these creatures, the tiny shrimp-like krill is perhaps the ultimate source. Measuring just 3 – 5 cm in length, this tiny crustacean exists in vast numbers.

In fact, it is considered the largest component of the Earth’s biomass, at 500 million tons. Of this amount, more than 100,000 tons are sustainably harvested by humans every year for use as food.

The oil from these shrimp, which are colored red by an anti-oxidant rich algae called astaxanthin, is used as a general health booster for mental fitness and organ longevity. The oil is added to food, or taken supplementally as krill oil tablets.

Using Krill Oil Pills

Krill oil tablets or softgels are a convenient way to get more omega 3 fatty acids into the diet. Not everyone may enjoy using a seafood-based oil in cooking, or think of krill as a staple food. Furthermore, with rising fish prices around the world, it is becoming harder and harder to eat a diet that is naturally rich in these good fat sources.

Tasteless krill pills provide reliable and fat delivery of omega 3s to organic tissue throughout the body and brain. The fats enter cells and improve their health and functionality by making cell membranes more permeable.

In many ways, the health of a cell’s walls is a reflection of the health of the entire cell and it dictates how well it is able to perform its specific functions. This action leads to excellent tissue and organ health.

The fats can also cross the blood brain barrier, making it possible to directly supplement neural tissue in much the same way. Nerve cells which are responsible for communication are made more efficient because they experience improved inter-neuron signaling. These cells are also better maintained and waste build-up known as lipofuscin can be more readily removed.

Choline-rich phospholipids in krill oil tabs give it added effects. This material boosts the amount of acetylcholine production within the brain, enhancing all cognitive functions and protecting against neurological decay.

Acetylcholine is the neurotransmitter most closely associated with reasoning and short-term memory skills. Phospholipids are also strong anti-oxidants, fighting free radical damage in the brain as well as the rest of the body.

Krill Oil’s Role in the Brain

Traditionally, most people have taken krill oil 1000mg tablets for specific issues regarding immunity or skin. The pills can boost resistance to illness, and produce excellent relief for many chronic skin conditions.

Now, krill oil is frequently used more and more as a cognitive enhancement supplement. Regular use can improve memory function and make concentration more pronounced.

It is theorized that these effects are due to the high choline content in krill oil’s phospholipids. As much as 90% of the American population is deficiency in the nutrient choline which was recently named a member of the B family of vitamins.

Choline supplements are known to boost cognitive abilities and create a healthy, stable neural environment. Many people choose to add a focused choline supplement to krill oil to maximize these benefits.

Both choline and Omega 3’s provide neuro-protection against disease and decay. Krill oil has the added anti-oxidant power which can even prevent the onset of symptoms of serious degenerative diseases such as Alzheimer’s and Parkinson’s.

Does Krill Oil Have Adverse Effects?

Some fish oil tablets are notorious for producing a very fishy odor on the breath and in sweat when used regularly. This makes them undesirable for most people to take on a regular basis.

More worrisome is fish oil’s tendency to break down easily and quickly, either becoming rancid or transforming into dangerous free radicals.

None of these issues are known side effects of krill oil tablets. Krill oil produces no significant odor, and does not spoil for years. It can create some light stomach upset in some people, but this is easily managed with suggested dosages.

Also, there is some concern over the interaction of krill oil and shellfish allergies, though opinion is divided on these risks. If you have a shellfish allergy, it might be best to supplement omega 3s from vegetable sources only.

Dosage and Softgel Krill Oil Capsules

The best daily dosage of krill oil is one or two 1000 mg capsules per day. As capsules generally contain liquid oil, they cannot be easily broken in half. So, if you want to start with a lower dose, 500 mg tablets are available and recommended.

Is krill oil always liquid? Typically, we only see commercial preparations of the supplement in some form of liquid, even when contained in a softgel pill. It does not appear in a dried form, even when labeled as a krill oil tablet. Of course, it is also possible to use raw oil as an additive to cooking various dishes. As long as the oil is baked, not fried, most experts agree that it retains its efficacy.

It is also a common practice to take a dosage in the form of a spoonful of krill oil. The taste will be likely unpalatable at first, unless you live in a culture that employs krill as a staple food. We see a similar effect with India’s Brahmi Oil, which has an acquired taste which is justified by the oil’s benefits.

For most people, a krill oil pill is the simplest and most pleasant way to include this excellent supplement in a daily routine.

Rate This Article

(2 votes, average: 5.00 out of 5, rated)