What is Krill Oil: Effects, Benefits and Suggested Dosage

Krill Oil is an enhanced version of Fish Oil that comes from a small, shrimp-like crustacean known as krill.

This animal inhabits cold ocean areas of the world, particularly the Antarctic and North Pacific Oceans. These creatures are quite small, normally between one and five centimeters in length.

Krill makes up the largest animal biomass in the world. In fact, some experts think that the total weight of krill is more than 500 million tons. Also, 110,000 tons are harvested annually for consumption and to make Krill Oil.

Krill Oil is similar to regular fish oil in the respect that it has both of the major omega-3 fats or fatty acids. These are EPA and DHA.

The main difference is that they are connected in a different form. In regular fish oil these are connected in a triglyceride form, whereas Krill Oil contains fish oils in a double chain phospholipid structure. This is actually the same form as the fats in our cell membranes.

Krill Oil contains a number of other different ingredients such as vitamins E, A, D, and some other potent anti-oxidants. In fact, looking at Krill Oil versus fish oil from a purely anti-oxidant value, Krill Oil has been shown to be 48 times more potent than fish oil.

Hardcore nootropic users typically prefer Krill Oil over lower quality Fish Oils which may not have as many cognitive benefits to offer.

Krill Oil

Omega 3 Fatty Acid

Heart Health

Brain Health

Anti- Oxidant

How It Works:

• Source of EPA and DHA Omega-3's
• Contains astaxanthin - a potent anti-oxidant
• Supports brain & cardiovascular health

Dosage:

Between 250 - 2,000 mg per day

Safety:

Rated Possibly Safe

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Krill Oil Effects:

The effects and workings of Krill Oil are somewhat similar to ‘regular’ fish oil.

This means that as the supplement is absorbed into the bloodstream, a number of the Krill Oil ingredients actually go to the brain.

Here, they help to repair, rejuvenate, and even synthesize new cells and cell membranes in the brain.

The proper functioning of these cell membranes is incredibly important since nutrients and energy must be transported across the membrane to get inside your cells and waste products must be transported out.

Not only can these essential fatty acids promote better cell membrane fluidity, they may also lead to better communication between your neurons. This also helps to increase the efficiency and functioning of the brain, as well as other organs throughout the body.

The fats contained throughout Krill Oil are also known as “good” fats. They are transported throughout the body to wherever they are needed.

This also is responsible for a number of additional benefits throughout the body like decreasing swelling, lowering cholesterol, and making blood platelets less sticky. This also means that the blood is less likely to form clots.

Krill Oil Benefits:

There are a number of studies which show that Krill Oil is tremendously effective at regulating cholesterol levels. This means that it lowers LDL cholesterol and raises HDL cholesterol.

It also helps to lower blood sugar levels. This also is incredibly helpful at keeping your heart healthy and the blood pumping and flowing properly and efficiently. This supplement has also been shown to maintain lower triglyceride levels in your blood.

Krill Oil also acts as a powerful anti-oxidant. In fact, there are several types of anti-oxidants present in this supplement. One of these is astaxanthin, which benefits us by detoxifying the body.

It also helps to keep the supplement from oxidizing (which does happen to ‘normal’ fish oil). In other words, this keeps the Krill Oil in an active and effective state or situation. Additionally, there are no bloating issues that are typically associated with fish oil.

Krill oil is also known to reduce high cholesterol levels. A number of users have also reported that it controls the symptoms and pain of PMS and menstrual cramps. Others have noticed improvement in arthritis and other inflammatory issues.

There is even some evidence to suggest that the supplement may help to slow down the aging process and may even help to fight or prevent cancer.

Of course, Krill Oil is also reported to have positive effects on cognition and mental performance. There is a lot of evidence to suggest increases in memory and possibly even learning capacity. There have even been user reports about enhancing attention span, increasing concentration and focus.

The effects on the brain may even help lead to mood stabilization, having anti-anxiety or anti-depressant effects.

Krill Oil Dosage:

The recommended dosage of Krill Oil is between 1,000 and 2,000 mg per day. There is actually less fish oil in Krill than in ‘normal’ fish oil capsules, but it is also much more effective. Many experts say this is at least twice as effective.

The biggest thing to remember is that new users should start by taking the lowest effective dose. Only when you become familiar with the actual effects can you consider increasing the dose.

Additionally, you may find that splitting the dose into several different daily administrations works best for you.

Krill Oil Side Effects:

Krill Oil is regarded as safe for almost everyone when used at the recommended dosage. However, it has not yet been evaluated for long-term and continuous use.

The supplement has also not been evaluated for possible side effects; however, it is likely that Krill Oil will have mild side effects that are similar to fish oil like bad breath, heart burn, fishy taste, upset stomach, nausea, and maybe loose stools.

Krill Oil Review:

If you are looking to build the best nootropic stack possible, Krill Oil is more effective than generic Fish Oil and has a number of additional benefits. While it may be more expensive than its widely available counterpart, the fats found in Krill Oil are in a better form for your body to use and the anti-oxidant effects are profound.

Krill Oil is important both for overall health and brain health, working to improve the function of your neurons and supporting brain tissues. As a source of Omega 3 fatty acids, Krill Oil may lead to improved memory, mood, energy and learning capacity.

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