L-Tyrosine Supplements Boost Energy and Mood Naturally

Using some form of daily L-Tyrosine supplement can be a powerful booster for brain power, concentration and mood.

The body is able to produce its own supply of this amino acid, but in very small amounts.

By supplementing L-Tyrosine, it’s possible to increase wakefulness, enhance mood, and protect against anxiety attacks and stress triggers. It can even significantly improve symptoms of attention span disorders like ADD and ADHD.

Not only is L-Tyrosine full of nootropic benefits, it has also been shown to fight signs of aging in the body, and often turns up as an ingredient in wrinkle creams. L-Tyrosine stacks well with other nootropic supplements, and is a key ingredient in the well-known Alpha Brain stack.

To find out if this supplement is right for you, read on for a complete run-down of how these pills work.

Tyrosine

Amino Acid

Motivation

Mental Focus

Mood

How It Works:

• Supports energy & motivation
• Promotes focus & mental clarity
• Improves mood & stress response

Dosage:

Between 500 - 2000 mg per day

Safety:

Rated Likely Safe

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Natural Sources of L-Tyrosine

The most common source of L-Tyrosine is the human body itself. L-Tyrosine is one of 22 amino acids which the body produces on its own.

These aminos work to regulate metabolism and form proteins, and are a natural part of our biology.

L-Tyrosine can also be found in various very common food sources, such as turkey, nuts, dairy, and bananas. Not only do these foods help keep aminos like L-Tyrosine in balance, it is often said that cravings for them can actually indicate a deficiency in some of the critical nutrients they provide.

L-Tyrosine is necessary for the proper function of many cognitive functions, including production of neurotransmitters. An L-Tyrosine supplement, also known as 4-hydroxyphenylalanine, is the best way to go beyond the basic function of the amino and achieve its famous nootropic benefits.

How L-Tyrosine Supplements Work

In addition to its traditional amino role as a component of all of the body’s proteins, L-Tyrosine is also a building block of several neurotransmitters. By increasing levels of of Dopamine, Epinephrine, and Norepinephrine, it is a major contributor to optimum mental function.

These neurotransmitters are responsible for the signaling associated with “fight or flight” reactions. Not just a literal way of dealing with danger, these reactions give us mental clarity, confidence, ambition, and surges of energy.

These hormones help us to focus thoughts and enter into states of alert concentration. All of these qualities are necessary for handling physical and psychological stress. L-Tyrosine supplements also help to regulate the health of the key glands which produce these hormones, including the pituitary, thyroid, and adrenal glands.

Why Take this Supplement?

Most people take a standalone L-Tyrosine dietary supplement as a general method for reducing stress and anxiety in daily life. With the proper dosage, this natural remedy can produce an enduring state of calm, confident focus while maintaining strong natural energy and wakefulness.

This makes it ideal for work or school settings, when heightened concentration for many hours is necessary.

L-Tyrosine seems to reduce the distraction that comes with hyperactive thoughts. It has been an effective treatment for the restless mind and body associated with hyperactivity disorders like ADD and ADHD.

It can also help you cut out the desire to procrastinate and lead to a natural feeling of high-productivity.

In more extreme cases of diminished mental focus, such as with Parkinson’s or Alzheimer’s patients, L-Tyrosine supplements can assist in regaining control over thoughts and access to memories. For everyday use, it is particularly effective at mitigating stress triggers, both physical and mental.

For example, taking a dose prior to an event which is known to cause anxiety, such as a social gathering, can make the activity manageable and even enjoyable. It is also used as a natural remedy for the Adderall-hangover. Overall, the curiosity to learn and the mental stamina to pay attention are enhanced, making L-Tyrosine useful for countless applications.

What’s The Right Dose?

Most people who take an L-Tyrosine supplement for anxiety relief and focus feel adequate effects at a dosage of 500 mg per day. In time, dosage can be safely increased up to as much as 5 grams per day, though most users will not require this much.

Timing of doses is also important. The best time to take L-Tyrosine capsules is morning, much in the way many people start their day with a strong cup of coffee. The total duration of effects will vary from person to person, depending on factors like body weight and tolerance.

For some, L-Tyrosine is too stimulating to take after mid-day as it could prevent normal sleep habits. A good approach is to break one’s total daily dosage into a few smaller increments and take them spaced a few hours apart.

This method is preferable to taking a large dose all at once, as light side effects such as nausea or jittery energy may develop, similar to drinking too many cups of coffee and experiencing caffeine side effects.

Stacking L-Tyrosine Supplements with Other Nootropics

L-Tyrosine tablets can be valuable for cutting anxiety while promoting bright, clear mental energy. They are most effective when combined with other nootropic supplements, as a part of a daily mental health regimen. The most common L-Tyrosine stack is packaged under the name Alpha Brain.

This brain pill combines several synergistic nutrients like L-Theanine, Vinpocetine, Alpha GPC, and B-vitamins. This neurotransmitter supercharger has been compared to coffee on steroids, thanks in no small part to L-Tyrosine’s energetic, thought focusing contribution.

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