Lactobacillus Yogurt Benefits, Reviews and Side Effects

Lactobacillus yogurt refers to any type of yogurt product that is enriched with probiotic bacteria from the Lactobacillus genus.

It is commonly made with the Lactobacillus Acidophilus strain, but may also be produced using Lactobacillus bulgarcus or other related species.

Eating Lactobacillus-enriched yogurt is a good way to supplement the diet with probiotic bacteria, which can confer a positive effect on the digestive system and general health.

However, the number of Colony Forming Units (CFUs) in probiotic yogurt is often too low to provide therapeutic benefits.

Lactobacillus yogurt can be effective for increasing daily consumption of probiotics. But in some cases, dietary supplements may be necessary to ensure adequate numbers of live CFUs are being consumed.

Probiotics

Digestive Supplement

Gut Health

Digestion

Immune Function

How It Works:

• Supports a healthy immune system & microflora
• Promotes digestion & nutrient absoprtion
• Combats pathogenic bacteria; Improves metabolism

Dosage:

Between 1 - 10 Billion CFUs per day

Safety:

Rated Likely Safe

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Why Use Lactobacillus Yogurt?

Probiotics are the so-called “friendly” microscopic organisms that colonize the human gastrointestinal tract.

When there is a good balance of bacteria in the intestines, it can improve the function of the immune system, support proper nutrient absorption and alleviate digestive ailments.

Lactobacillus are Lactic Acid producing bacteria that occur naturally in yogurt and play an important role in the fermentation process used to manufacture this dairy product.

Recently, a number of probiotic-enriched yogurt products have hit the market, offering consumers an easy way to get more probiotics into their regular diet.

Eating yogurt also helps provide B vitamins, Vitamin K and folic acid and helps enhance the immune response.

Yogurt consumption also regulates digestion, stool production and consistency to prevent constipation and diarrhea and can also help with lactose intolerance symptoms, including bloating and diarrhea.

Lactobacillus Yogurt Benefits

The Lactobacillus probiotic organisms live in a pH balance of 4 to 5 or lower. By producing lactic acid, these bacteria help to maintain a low pH balance in the gut and may reduce the risk for infection.

Maintaining a healthy pH balance can inhibit the growth of bad or pathogenic bacteria that can cause diseases.

This is important for preserving a healthy ratio of good to bad bacteria in the human microbiome. If too many pathogenic bacteria colonize the gut, infection or disease states can occur.

Lactobacillus acidophilus is the most common strain used for probiotic yogurt production. This strain produces lactic acid and hydrogen peroxide, that makes the gastrointestinal environment hostile for undesired organisms.

Strains of Lactobacillus

There are a number of different strains of Lactobacillus probiotics available. Different strains may confer different benefits on the user.

Depending on your desired health outcome, you may want to buy a Lactobacillus yogurt product that contains a specific strain of Lactic Acid Bacteria.

Some of the popular strains available are: Lactobacillus Bulgaricus, Lactobacillus Rhamnosus, Lactobacillus Brevis, Lactobacillus Casei, Lactobacillus Fermentum, Lactobacillus Gasseri, Lactobacillus Lactis and Lactobacillus Plantarum.

Some strains, such as L. Gasseri and L. Plantarum, have been found to promote weight loss and help control blood sugar levels.

Other strains, such as L. Rhamnosus are used to combat IBS, diarrhea and constipation.

L. Acidophilus is commonly used for women’s health and to help prevent yeast infections.

Studies have shown Lactobacillus supplements can help to maintain blood pressure levels and supports inflammatory and immune responses.

Certain strains of Lactobacillus stimulates defense cells and can increase anti-viral proteins like interferon to help combat viruses.

Lactobacillus Yogurt for Lactose-Intolerant Individuals

Lactobacillus bacteria also break down lactose found in dairy products.

This can enable lactose intolerant people to consume dairy products with fewer or no side effects.

A clinical study published in the Journal of Pediatrics in June 2015 showed daily supplementing children’s diet with a yogurt drink reduced fever illnesses, increased frequency of bowel movements and improved social and school performance.

Not all Lactose intolerant individuals should use Lactobacillus probiotics. Speak to your doctor to determine whether Lactobacillus yogurt is appropriate for you if you are lactose intolerant.

Lactobacillus Yogurt Side Effects

Lactobacillus yogurt is a natural health product that poses a low risk of side effects for the majority of individuals. Lactobacillus bacteria occur naturally in yogurt products and are consumed daily by millions of people around the world.

While safe for most healthy adults, certain people with impaired immune systems or those on immunosuppressive medications are recommended to avoid probiotic-enriched yogurts or supplements.

People with SBS (Short Bowel Disease) should not take probiotics.

Probiotic bacteria can interact with antibiotics and should be taken at least two hours apart from each other.

Unless otherwise directed by a medical professional, probiotics should be avoided whilst pregnant or breastfeeding.

Lactobacillus Yogurt is a good source of probiotic bacteria and a healthy way to supplement your daily diet with these health-boosting microoganisms.

However, the number of CFUs in a single yogurt serving is significantly lower than what is found in most probiotic supplements. In some instances, a higher dosage supplement may be more effective than probiotic yogurt products.

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