- Lemon BalmHerbal SupplementMoodSleepStress
How It Works:
Top Lemon Balm Products* ❯View User Ratings* ❯*Affiliate LinksOVERVIEW: Lemon balm is an herb from the mint family that has traditionally been used for sedative, antibacterial, and memory-enhancing effects. It has been used in the traditional folk medicine of various cultures for centuries and proposed by some as an herbal "cure-all". READ MORE...USED FOR: Anxiety, Insomnia, Depression, Restlessness, ADHD, Digestive issues, Alzheimer's disease, Headache, Toothache, High blood pressure, Cramps, Graves' disease.MECHANISM: In various studies, the essential oils, acids, flavonoids, and other chemicals in lemon balm leaves have been shown to have sedative, antibacterial, antiviral, antidiabetic, antioxidant, cardiovascular, hormonal, and positive neurologic effects. READ MORE...DOSAGE: 1.5-4.5 g fresh herb several times daily; 2-6 mL extract three times daily. READ MORE...SIDE EFFECTS: Rated as Possibly Safe when used appropriately in the short-term. Generally well tolerated; side effects may include nausea, vomiting, dizziness, and wheezing. READ MORE...INTERACTIONS: Alcohol, Diabetes medication, Barbiturates (e.g. Phenobarbital), Central Nervous System (CNS) depressants/sedatives, Thyroid hormone. May interact with herb or supplements with blood sugar lowering effects, sedative properties, and thyroid-suppressing effects.RELATED SUPPLEMENTS: 5-HTP, L-Tryptophan, L-Tyrosine, L-Theanine, SAMe, Taurine, GABA, Melatonin, Inositol, Rhodiola Rosea, Ashwagandha, Valerian Root, Kava Kava, St. John's WortTop Lemon Balm Supplements
- Helps to support a positive mood
- Promotes healthy sleep patterns
- Alleviates stress and boosts relaxation
Es muy bueno saber el poder de esta planta le doy grasias a Dios por benefisiarnos de esta planta tan poderosa en curar muchas enfermedades!
Hi, a nice herb fo sleep, but i have notice that there are varieties that have a strong anti-depressant and pro-volitive activity (Few of them), in a long use basis. The effect is better than any med, do you have experiences in that matter ? Thanks