Probiotic bacteria are available in many different species and strains. Lactobacillus acidophilus, or L. acidophilus, has become well-known because it is a common “starter” used in yogurts and other dairy products sold in health food shops and supermarkets.
L. acidophilus can be found naturally in some fermented food products, but is also widely used in in supplement form as part of a daily health regimen.
Liquid acidophilus is a popular method of administration, particularly for people who cannot or do not like to take pills, capsules or powders.



- Supports a healthy immune system & microflora
- Promotes digestion & nutrient absoprtion
- Combats pathogenic bacteria; Improves metabolism
Liquid Acidophilus Review
Related Topics
- What are Probiotics?
- Probiotic Benefits
- Best Probiotic Strains
- Probiotic Side Effects
- Probiotic Supplements
- Probiotic Foods
- Best Probiotic Yogurt
- Probiotics for Children
- Probiotics for Women
- Yeast Infections
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- Lactobacillus Acidophilus
- Lactobacillus Bulgaricus
- Lactobacillus Rhamnosus
- Bifidobacterium Bifidum
- Bifidobacterium Infantis
- Bifidus Regularis
The healthy human digestive tract is an amazing system which allows good bacteria to enter and thrive while at the same time it works to keep out unfriendly invaders which can cause illness and infection.
The gastrointestinal tract is populated by trillions of friendly and unfriendly bacteria, yeast and other microorganisms, all of which are competing to colonize and for nutrition.
Foods we eat are broken down by bacteria like L. acidophilus and turned into important chemicals and acids, like lactic acid.
By excreting acids, the pH level is kept intentionally low making it an inhospitable place for pathogenic organisms to set up shop and create havoc.
Liquid Acidophilus is able to make it through the harsh stomach acids and reach its target: the small intestine.
Here, the bacteria are active in keeping the intestine clean and free of toxins, as well as promoting proper immune function.
Improve Digestion and Immunity
Lactobacillus acidophilus is found in a majority of liquid probiotic specialty formulas because it works symbiotically with other bacteria to support their function and enhance overall intestinal motility.
People taking liquid acidophilus supplements report better digestive health, boosted immunity and symptom relief which is consistent with proper modulation of gut microflora.
Individuals experiencing minor digestive discomforts like bloating may experience benefits very quickly with liquid acidophilus supplementation.
Other digestive issues such as constipation, diarrhea, gas, flatulence (the expelling of gas), and lactose intolerance are all reported to be affected with liquid acidophilus supplements.
When the flora of the intestine is imbalanced, it is said to be in a state of dysbiosis. There are many reasons for imbalances to occur but common causes are illness, diet, age and antibiotic medications.
Doctors often prescribe liquid acidophilus probiotic supplements to their patients who are taking antibiotics for infection or illness. Antibiotics, while helpful for fighting infection, often indiscriminately kill off many of the friendly microbes in their search for the infection causing bacteria.
Replenishing the supply of acidophilus and other healthy microorganisms has been shown to be helpful in reducing or eliminating antibiotic-related diarrhea and other digestive maladies.
Liquid Acidophilus Dosages
Liquid acidophilus is usually fruit flavored (strawberry, blueberry or orange) and contains other beneficial vitamins and nutrients like amino acids and B-Vitamins.
Dosage varies from product to product, but normally 1-2 tablespoons are taken at least two hours after a meal when stomach acids are thought to be quite low.
For individuals taking antibiotics at the same time as liquid acidophilus, the supplement should be taken as far apart from the antibiotic medication during the day as possible to allow the highest survival rate of the healthy cells.
Liquid acidophilus must be kept refrigerated to maintain the viability of the cultures it contains.
Unlike capsules or pills in which the microorganisms have usually been freeze-dried and are in a dormant state until ingested, the bacteria contained in liquid supplements are alive and active. Temperatures above 77 degrees Fahrenheit will cause significant decreases in their numbers, eventually rendering them useless.
The recommended dosage varies from product to product, but for most adults the average daily dose of acidophilus is 10 billion – 20 billion active cultures.
People planning travel to underdeveloped countries report that doses in this range, taken for a period of three weeks prior to travel, serve as an effective deterrent for Traveler’s Diarrhea.
Side Effects
Serious side effects are not typical with acidophilus supplementation in healthy people. Mild symptoms of gas and bloating may occur but will usually decline with continued use.
Individuals with compromised immune systems should not take probiotic supplements. Pregnant and nursing mothers should talk with their physician before taking probiotic bacterial supplements.
Where to Buy Acidophilus
Humans harbor massive quantities of microscopic bacteria and yeast within their digestive tract, vagina and mouth. Lactobacillus acidophilus is commonly found at work in the small intestine where it ferments sugars into lactic acid and other helpful compounds.
Liquid acidophilus is a convenient and tasty method of supplementation for children and those who prefer not to take capsules or pills.
Liquid probiotics should be kept refrigerated at all times, from the manufacturing process forward.
If ordering liquid acidophilus online, be sure to check that it is being shipped in temperature control packaging designed to last through the entire shipping process.
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- Nami Y, Abdullah N, Haghshenas B, Radiah D, Rosli R, Khosroushahi AY. Probiotic potential and biotherapeutic effects of newly isolated vaginal Lactobacillus acidophilus 36YL strain on cancer cells. Anaerobe. 2014
- Neafsey PJ, Donat D. Bugs, drugs, and yogurt. Home Healthc Nurse. 2005
- Szajewska H, RuszczyÅ„ski M, KolaÄ?ek S. Meta-analysis shows limited evidence for using Lactobacillus acidophilus LB to treat acute gastroenteritis in children. Acta Paediatr. 2014
- Amdekar S, Dwivedi D, Roy P, Kushwah S, Singh V. Probiotics: multifarious oral vaccine against infectious traumas. FEMS Immunol Med Microbiol. 2010
Article last updated on: May 2nd, 2018 by Nootriment