- MagnesiumEssential MineralMemoryMoodSleep Quality
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Top Magnesium Products* ❯View User Ratings* ❯*Affiliate LinksOVERVIEW: Magnesium is an essential mineral that serves as a co-factor in more than 300 enzymatic reactions in the human body, but 57% of the US population is deficient in this mineral. READ MORE...USED FOR: General Health, Memory, Cognitive Function, Focus, ADHD, Energy, Athletic Performance, Chronic Fatigue Syndrome, Fibromyalgia, Insomnia, Restless Leg Syndrome, Cardiovascular Health, Detoxification, Constipation and more.MECHANISM: Plays a role in regulating diverse biochemical reactions, including protein synthesis, muscle and nerve function, energy metabolism, bone growth, cardiovascular function, blood glucose regulation, sleep, mood and more.DOSAGE: 200 - 500 mg per day.SIDE EFFECTS: Rated Likely Safe for oral use at appropriate dosages. Excessive dosages may cause thirst, low blood pressure, drowsiness, muscle weakness, slow reflexes and changes in heart rhythym.INTERACTIONS: Aminoglycoside Antibiotics, Anti-Coagulant Drugs, Bisphosphonates, Calcium Channel Blockers, Digoxin, Potassium-Sparing Diuretics, Quinolone Antibiotics, Skeletal Muscle Relaxants, Sulfonylureas or Tetracycline Antibiotics. May interact with supplements that affect platelet aggregation, Boron, Calcium, Vitamin D and Zinc.RELATED SUPPLEMENTS: Choline, Inositol, Iodine, Magnesium, Methylcobalamin, Niacin, Thiamine, Vitamin B12, Vitamin B5, Vitamin B6Top Magnesium Supplements
- Supports learning and memory
- Reduces stress & anxiety response
- Improves sleep quality & Restless Leg Syndrome
Helpful and comprehensive article. Magnesium is an essential mineral that I have found 85% of my patients deficient in. Nutritional deficiencies are often the primary cause of chronic pain and neurological conditions. Keep up the good work!