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Using nootropics can increase your brainpower and give you more energy and drive. But no supplement works in isolation.
While nootropics do cause improvement in your core cognitive functions related to memory, learning, focus and reasoning, it is important that you take a holistic approach to increasing mental performance.
A healthy body and lifestyle are equally important in optimizing your brain. There are a number of steps you can take to ensure that your nootropic stack is as effective as possible.
Here are some simple ways to help your nootropics work better and give you the best results possible.
Mental Function
Mental Function
Brain Health- Promotes brain health & communication
- Supports memory, reasoning & cognition
- oosts focus, mental clarity & attention
Get the Recommended Amount of Sleep
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Some nootropics like Adrafinil and Modafinil are designed to promote wakefulness and alertness even when you do not get enough sleep.
But sleep is such an important part of building and maintaining a better brain that you do not want to rely on these drugs.
In fact, permanent brain damage can start to occur with as little as one night of missed sleep.
While you are asleep, your neurons are hard at work recharging their batteries and performing any repairs that need to be done. The autonomic nervous system works in the background to regenerate needed tissues and to build muscle and bone.
This time is especially important for ensuring proper immune system functioning to keep you less vulnerable to infections and disease.
Quality of sleep is also important to ensure that you are getting enough deep REM sleep. While you are sleeping, your body goes through several different cycles one of which is the REM cycle. There is a lot of early evidence suggesting that REM is particularly important for the formation and maintenance of memories.
While you are sleeping, your brain goes through the process of consolidating new information and correlating it with already-stored data. For anyone using nootropics that increase levels of Nerve Growth Factor, sleep becomes especially important because it is while we sleep that neurons grow.
In general, you need between 7-8 hours of sleep a night to ensure proper cognitive functioning.
- Focus longer, clear brain fog & feel more motivated
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- Contains 12 safe and natural nootropic ingredients
Exercise and Work Out
You have probably heard the saying that a healthy body leads to a healthy mind.
Regular physical exercise is an important component of any cognitive enhancement regimen for several different reasons.
For one thing, when you are healthy and not overweight, your body does not have to work as hard to perform basic maintenance tasks and more resources can go to promoting brain activity.
Physical fitness also plays a role in boosting your immune system, increasing energy levels and gives you more motivation and concentration.
Another important cognitive benefit of exercise is that it increases blood flow to the brain which leads to improved oxygenation. Your brain relies on oxygen for fuel and when blood flow is increased it leads to greater levels of alertness and faster thinking processes.
Exercise also promotes mood enhancement through the release of endorphins and dopamine and serotonin neurotransmitters.
Working out will also cause increased levels of other neurotransmitters in the brain including acetylcholine and glutamate which nootropics like Piracetam and Noopept target.
These neurotransmitters are essential to synaptic transmissions that occur between your neurons and when they are present in higher levels in the brain it mean you are able to process information faster.
Specifically, glutamate and acetylcholine are considered key neurochemicals for synaptic plasticity which measures how well your brain is able to form new connections between neurons. Exercise can even cause new neurons to develop by raising Nerve Growth Factor concentration.
While typically nerve cells are only developed at younger ages, new research demonstrates that nootropics and exercise can cause this process to continue into adulthood.
Eat a Nutritious Diet
Working hand-in-hand with exercising is the maintenance of a healthy and nutritious diet. When you are eating a balanced diet, your body will be better equipped with the nutrients it needs to perform important brain functions and ensure the effectiveness of your nootropics.
Diet factors contribute to boosting your immune system, keeping your brain energized and ensuring the right chemical balances are present in your neurons to work properly.
One of the most important nutrients in the food we eat is called Choline which comes in eggs, fish and beef. Choline is a precursor to the acetylcholine neurotransmitter, but almost 90% of the population is choline-deficient.
If you are using Racetam nootropics like Aniracetam or Oxiracetam this can seriously limit potential results because you will not have enough acetylcholine to meet the increased demands of your nootropics.
To correct this, make sure you are getting more “Brain Foods” in your diet or consider adding a choline supplement like Alpha GPC or Citicoline.
Stimulate your Brain
Finally, you will see the best results from nootropics if you are constantly challenging your brain and learning new things.
Remember that your brain needs exercise too in order to increase its performance. Simple things like reading every day, engaging in stimulating conversation and trying new things will keep your neurons stimulated and energized.
You can also use a weekly “brain training” program of doing a variety of puzzles on your own or using some of the many brain game sites out there nowadays.
Websites like Cambridge Brain Sciences or Lumosity have become increasingly popular recently because they can help you track the improvement in your brain’s performance over time and compare your results to others.
Using these tools along with your nootropic supplements will help keep your brain healthy in the long term and amplify the effects of any cognitive enhancers that you take.
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Article last updated on: February 5th, 2018 by Nootriment