- MelatoninSleep SupplementSleepCalmnessDaytime Alertness
How It Works:
Top Melatonin Products* ❯View User Ratings* ❯*Affiliate LinksOVERVIEW: Melatonin is a neurohormone involved in regulating sleep and the circadian rhythm. Its production and release from the pineal gland in the brain are stimulated by darkness and inhibited by light perception. READ MORE...USED FOR: Sleep Disorders, Jet Lag, Shift-Work Disorder, Anti-Aging, Restless Leg Syndrome, Anti-Aging, Mood, Alzheimer's Disease, Dementia, Chronic Fatigue Syndrome, Fibromyalgia, Eye Health, ADHD and more.MECHANISM: Melatonin has an inhibitory effect on the nervous system by increasing the ability of GABA to bind to its receptors in the brain. It is involved in endocrine secretions, sleep and wake cycle patterns, human growth hormone recretions, sexual function, pain sensation and more.DOSAGE: 0.5 - 5mg per day; Taken before bedtime.SIDE EFFECTS: Rated Likely Safe for short-term oral use at appropriate dosages. May cause headache, dizziness, nausea, or drowsiness. May increase likelihood of seizures in children with neurological disorders.INTERACTIONS: Anti-Coagulant Drugs and Supplements; Hypotensive Drugs and Supplements; Caffeine, Echinacea, St. John's Wort, Vitamin B12, Vitex Agnus-Castus.RELATED SUPPLEMENTS: 5-HTP, L-Tryptophan, L-Theanine, GABA, Melatonin, Inositol, SAMe, Taurine, Rhodiola Rosea, Ashwagandha, Valerian Root, Kava Kava, St. John's Wort, Lemon BalmTop Melatonin Supplements
- Reduces insomnia, jet lag & daytime fatigue
- Promotes restful sleep & calm mood
- Supports brain function, wellbeing & anti-aging
Iv been taking Melatonia for awhile now and have been having extremely vivid dreams. Also I get up a lot through the nite and notice that when I go back to sleep it doesn’t seem long before I’m having more crazy dreams. Didn’t no that the melatonin can cause this.