8 Memory Supplements that will Improve your Mind Today

Memory can often seem like one of the facets of intelligence that we have little control over.

How do you change whether you can remember the phone number your friend gave you a couple of minutes ago or whether you have to read an article twice or more in order to retain all of the important points?

We can all recognize that some are more naturally gifted when it comes to memory capacity – a fact which can be frustrating for us mere mortals who do not have photographic memories.

Another major area of concern is memory loss associated with the aging process. An estimated 50% of 85 year olds are diagnosed with Alzheimer’s which can lead to dramatic reductions in your enjoyment of life.

But we are not powerless when it comes to our memory and there are things you can do today that will increase your brain power and ability to remember.

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Memory Supplements

Memory is best explained by way of a loose analogy.

Think of your brain as a computer hard drive, but instead of memories being stored as strings of 1’s and 0’s, they are stored as an intricate network of connections between neurons.

When a new connection is formed between two neurons in your brain, this is known as Long Term Potentiation and it results in the encoding of a memory. Neural connections are created due to stimulation by neurotransmitters, especially glutamate and acetylcholine.

We can fundamentally improve our brain’s ability to remember both in the short-term and in the long-term by increasing the levels of these neurotransmitters as well as the overall plasticity and responsiveness of your brain.

Neuroscience is now at the point that where both of these effects are possible from taking a few extra dietary supplements every day. While memory supplements might not give you the eidetic memory you long for, they can certainly help you hold more information in your working memory and improve your ability to learn and retain more of what you read, see and hear in a given day.

There are two major sub-groups of nutritional supplements that can help improve our memory. The first are your standard natural compound, vitamins, minerals and herbs. Certainly some of these compounds can profoundly impact your memory performance, but in most cases they work best for individuals who have some signs of memory impairment or deficiency to begin with.

The second class of supplements – known as nootropics or cognitive enhancers – you might never have heard of before. These supplements are vastly more powerful and directly address some of the underlying processes in your brain that relate to memory formation and recall.

Below is our list of the top 8 memory supplements in both the natural category as well as in the nootropic category.

Natural Memory Supplements

There are a number of nutrients, vitamins, minerals, and herbs that have been used throughout history to boost memory. Modern research continues to bear out the surprising effectiveness of these interesting compounds.

If you want a good place to start your memory enhancement routine, these supplements work for most people and are especially safe. You can try them one at a time or consider getting a few together in the Alpha Brain stack.

ALCAR: Acetyl-L-Carnitine is a modified form of the amino acid carnitine and is well-known for its ability to increase cellular energy production, especially within the brain.

Studies have shown it to improve memory in patients suffering age related cognitive decline as well as healthy individuals. ALCAR is neuroprotective is one of the best brain anti-oxidants to slow down the aging process in your neurons.

Phosphatidylserine: This supplement is a lipid, or a type of fat, that is found in all cell membranes. It is most highly concentrated within brain cells where proper membrane function is vital to allow for communication between neurons as well as the development of new neural connections.

Phosphatidylserine can improve overall brain function and health while supporting better memory storage.

Huperzine A: This is a natural alkaloid first discovered in the Huperzia Serrata tree native to China. It works by preventing the breakdown of Acetylcholine which is a neurotransmitter integral to memory encoding, consolidation, retrieval and synaptic plasticity.

By increasing levels of this brain chemical, Huperzine A can not only enhance your ability to remember, it can also increase the efficiency for the nervous system to transmit information (i.e. nerve signals) between cells.

Alpha Lipoic Acid: Also called ALA, this supplement acts as a potent anti-oxidant and life extension agent. It can combat a variety of neurodegenerative diseases since it interrupts free radical damage in brain tissue. It also supports healthy blood glucose levels and insulin activity, all of which contribute to better brain health and cellular functions.

Nootropic Memory Supplements:

As powerful as the above natural supplements are, they are sometimes not strong enough to cause major changes in your memory capacity. Some of these compound may only produce modest gains in healthy individuals who are not suffering from Alzheimer’s, dementia or other types of memory loss.

Nootropics are a powerful class of supplements designed by neuroscientists to enhance cognition and mental performance. Most are biosynthetic in origin and all have to share one common feature: extremely low toxicity and no serious side effects.

Nootropics work by influencing one or several different neurotransmitters, optimizing both the levels of these brain chemicals as well as the sensitivity of your neural receptors.

Piracetam: Piracetam was the very first Nootropic developed and it has extensive research backing. It works to heighten acetylcholine activity in the brain by binding to receptors for this transmitter and modulating them as if you were to turn up their volume.

Users report dramatic changes in their memory capacity when taking Piracetam, especially with regards to short-term memory. It is considered a very good nootropic for beginners to try due to its safe tolerance profile and almost non-existent side effects.

Alpha GPC: Alpha Glycerlyphosphorylcholine is technically a natural supplement, but because its effects are so robust it is often included in the category of nootropics. Alpha GPC is an advanced form of choline which is a nutrient necessary to produce the neurotransmitter acetylcholine.

As a precursor to acetylcholine, Alpha GPC supports the development of memory (especially short-term and episodic) and other cognitive processes. Using this supplement together with Piracetam can amplify your results even further.

Aniracetam: This is another memory supplement in the Racetam family that was introduced after Piracetam. It is considered to be approximately 5x more potent with some key differences in its effects. Aniracetam is both a memory booster as well as an anxiolytic compound that can promote feelings of well-being.

But for our purposes, what makes Aniracetam so interesting is that it is an Amapkine which means it stimulates Glutamate receptors in the brain. Glutamate is the key neurotransmitter involved in learning and Long-Term Potentiation. Using Aniracetam increases the rate of synaptogenesis in your brain, leading to greater memory formation.

Noopept: Noopept is by far the strongest memory supplement included in this list, said to be over 1000x as potent as Piracetam. In addition to possessing all of the same benefits of Piracetam and Aniracetam, Noopept increases levels of Nerve Growth Factor in the brain.

This protein is involved in the growth, maintenance and repair of neurons as well as in the development of new neurons – a feat which was previously thought impossible among adults. Noopept is highly neuroprotective and may be able to keep your memory faculties as their best even late in life.

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