Natural ADHD Treatment Options through Diet and Supplements

Parents who are looking for a natural ADHD treatment are justifiably wary of the medications that have flooded the market in recent years.

Pharmaceutical drugs with blunt effects and severe side effects should be avoided wherever they can.

Of course, these qualities are no more desirable for adults who suffer from Attention Deficit Hyperactivity Disorder.

Nootropic supplements have become very popular for this very reason. By looking for natural focus-enhancing compounds in food, vitamins, and herbal sources, it is possible to boost concentration and enhance mental focus naturally.

Here’s what we know so far about what causes ADHD and how to control it with purely natural supplements.

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ADHD: An Epidemic of Over-Medication

The problems with many prescription therapies for ADHD is that scientists cannot agree upon what exactly causes the disorder.

For years, the prevailing logic was that dopamine insufficiencies were the sole cause of ADHD. Dopamine is the neurotransmitter which regulates pleasure and reward, motivation, attention span, and mental alertness.

Prescription drugs like Adderall are amphetamines which attempt to solve the supposed imbalance by spiking dopamine levels in the brain.

This approach generates its own problems – such as withdrawal and potential for addiction. Now, new science from the U.K. indicates that ADHD is not caused solely by lack of dopamine, but is structurally inherent in certain brains.

So, the millions of adults and children who are prescribed Ritalin and similar drugs for ADHD each year may be failing to effectively and safely treat the disorder altogether.

Herbal and Natural ADHD Treatments

Natural ADHD treatments take a more comprehensive approach to enhancing attention span and correcting imbalances. Instead of simply spiking dopamine like a stimulant or illicit drug might, natural remedies work to improve overall brain tissue health.

Mental focus supplements that fall into the nootropic category work in harmony with existing brain chemistry and regulatory mechanisms. For example, one of the most popular nootropics, Piracetam, works with nicotinic acetylcholine receptors to enhance the action of acetylcholine, a nurturing neurotransmitter connected to string neural tissue health.

Piracetam encourages neural structures like neurons and synapses to grow and form new connections easily. It improves nerve cell signaling and metabolism, creating a feeling of alertness, mental acuity, and natural energy.

Piracetam is often prescribed to ADHD patients in European countries for its comprehensive improvements to cognition and attention span.

Common Vitamins for Mental Focus

Even if you’ve never used a nootropic supplement as a part of a daily health regimen, chances are you already have a natural ADHD treatment in your medicine chest. Many ADHD patients have found success by using common B complex vitamins to alleviate symptoms of their disorder.

The B vitamins are water soluble nutrients which the body cannot produce itself, but are nonetheless essential for various chemical processes in the brain. Thiamine, Niacin, Pantothetic Acid, Pyrodoxine, and Cobalamin are some of the most common forms, which often appear in commercial multi-vitamins.

The B complex are known to cut stress, restore normal sleep cycles, lift natural energy, add concentration, motivation, improve memory, and add to levels of acetylcholine. All of these factors can benefit ADHD patients.

But does the average multivitamin contain enough of these compounds to serve as a viable daily treatment for diagnosed ADHD? Probably not. Some of these vitamins, particularly Vitamin B6 Pyrodoxine, show up in potent, popular nootropic mental power stacks like Alpha Brain.

Over-The-Counter Nootropic Supplements For ADHD

Most nootropic supplements for mental focus, such as the racetams, cholinergics, or herbal anxiolytics, do not carry significant side effects and do not cause dependencies.

For this reason, none of these healthy compounds are considered controlled substances by the U.S. FDA (Food and Drug Administration). You can legally purchase most nootropic supplements from reputable online vendors without a prescription.

What’s a good place to start? The best way to look at ADHD therapy is to build an underlying foundation of neural wellness, even before addressing individual symptoms.

This approach applies across the board to all people, across all ages and mental conditions. Here are the beneficial qualities to look for in a nootropic supplement:

• Facilitate healthy brain metabolism and circulation
• Improve communication in the brain by boosting levels of acetylcholine
• Regulate and reduce stress reactions and over-firing of nerve cells
• Improve mood through the regulation of hormones like dopamine and serotonin
• Provide lasting mental energy and wakefulness without unnecessary hormonal spikes and crashes

From this foundation, you can expect outstanding benefits like sharp mental clarity, freedom from distraction, and ability to concentrate on tasks for long periods of time. Choosing the right ADHD supplements and vitamins in the right combinations for you will take some patient experimentation, but the results will be substantial.

The lasting rewards of a natural ADHD treatment comprised of nootropic supplements could provide the safe and effective therapy you’ve been looking for.

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