Natural Brain Boosters that Actually Work

Brain boosting supplements come in all different varieties, but one of the most popular classes in this family is herbal and natural brain boosters.

In fact, the best selling nootropic supplement currently on the market is Alpha Brain which uses an entirely natural formula.

While some of these natural brain supplements are not as effective as compounds like Piracetam or Noopept, many people prefer using ingredients that are originally sourced from plants.

There is also a perception that natural brain enhancers are safer and less likely to cause negative side effects.

Many of these herbs have been used for thousands of years in ancient medical traditions to treat anxiety, fatigue, depression and memory loss and are now being backed up with significant scientific analysis.

These substances are called adaptogens and they are known to improve the body’s metabolism and resistance to stress. What are some of the best natural brain boosters and how do they work?

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Ashwagandha

This form of Indian ginseng dates back thousands of years among Ayurvedic medical practitioners.

It is used to alleviate a number of conditions including arthritis, anxiety, asthma, difficulty sleeping, fatigue chronic pain and even liver disease.

Scientists have recently discovered that taking Ashwagandha extract can reduce cortisol levels which is a hormone released by the body during periods of high stress.

Cortisol is known to have a number of negative effects including weight gain and, with consistently high levels, damage to neurons. Administering Ashwagandha was found in one study to prevent and reduce brain cell damage in animals experiencing high stress.

This supplement also increases levels of Nerve Growth Factor in the brain which can help you grow and maintain neurons and nerve cells.

Huperzine A

Huperzine A is one of the strongest natural brain supplements available today and you only need a few micrograms of this compound in order to see positive results. Huperzine comes from a plant native to China which is called the Huperzia Serrata herb.

It was discovered to have anti-amnesiac effects and is currently used as an Alzheimer’s treatment or preventative measure by many. Huperzine A works by preventing the breakdown of the acetylcholine neurotransmitter which is one of the key chemicals involved in memory and learning functions in the brain.

Low acetylcholine levels are implicated in many cognitive disorders and especially in memory loss due to aging. A daily dose of Huperzine can improve neuroplasticity and help you remember more both in the short and long term.

Bacopa Monnieri

Bacopa is one of the best regarded natural nootropics (brain boosters), that has also been used for thousands of years in ayurvedic medicine. It is a potent natural memory enhancer that may be able to reduce cognitive decline with aging.

Bacopa Monnieri works to increase both short-term functional memory and long-term memory consolidation as well as increases the speed of visual image processing, lessens fatigue, and improves learning retention.

Bacopa has also been shown to reduce depression and anxiety, regulate blood pressure, alleviate epilepsy and asthma, remove free radicals from your cells and protect against oxidative stress.

On top of all of this, there have been studies determining that Bacopa possesses anti-cancer effects.

Rhodiola Rosea

Also known as golden root, this plant grows in colder climates such as in the Arctic and in mountainous regions of Eurpoe. Rhodiola Rosea is a central nervous system stimulant that can increase productivity and give you more mental energy.

It is typically taken to increase motivation, improve mental clarity, and give you higher levels of physical stamina.

Rhodiola Rosea may also remedy the typical fatigue associated with depression and it can protect the heard by lowering blood pressure. Paradoxically, in larger doses it has a sedative effect on the body which can provide relaxing effects.

Vinpocetine

Vinpocetine is technical a semi-natural brain booster because it is isolated from Vincamine which is an alkaloid from the Periwinkle plant.

This herbal compound is a cerebral vasodilator which means it provides a targeted increase in blood flow to the brain. By giving your brain cells more oxygen and sugar (glucose), Vinpocetine can raise your mental energy, alertness and cognitive function.

Vinpocetine also supports better brain cell maintenance and can help to remove some of the undesirable toxins from your neurons, ensuring that they are working at their best.

There are many who use this as a cognitive enhancer and as an anti-aging supplement that can slow down the onset of cognitive decline.

Schisandra chinensis

Schisandra is an adaptogens that comes from Africa to improve both physical and mental performance. This berry was used historically by hunters who needed to be at their peak alertness and awareness levels in order to survive.

Clinical trials have found it to increase concentration and even lessen susceptibility to external stresses such as heat and cold. It also has a positive effect on visual processing and can make it easier to read or work on your computer for hours on end.

There are a number of other health benefits associated with this natural brain booster including preventing against liver damage from alcohol or other toxins.

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