Natural Memory Supplements that can Boost your Memory Capacity

Memory supplements are growing in popularity as more and more of us know someone or have a loved one suffering from memory loss.

These supplements are referred to by neuroscientists as “Nootropics” and they can help to protect your stored memories while also boosting long term memory formation.

While there are many different types of memory enhancing nootropics, the natural or herbal category is a great place to start if you are a beginner.

Despite the fact that most, if not all, Nootropic memory supplements are non-toxic and have very low levels of side effects, reactions, or interactions, a lot of people prefer natural memory supplements to non-herbal Nootropics.

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Natural Nootropics

For example, some of the strongest memory supplements are called Racetams like Piracetam and even though they are all derived from the naturally occurring neurotransmitter GABA, there were actually developed and engineered in a lab.

They were not created from the extracts of plants, herbs, or other substances found in nature. Rather, they were synthetically invented and produced.

That is not to say there is anything wrong with these methods – after all, this is how most scientific advancements and breakthroughs are achieved.

However, most people who do not have a lot of experience with brain supplements and nootropics in general prefer to start with some of the natural options out there for their first time.

There is a wide variety of natural memory supplements out there with great diversity in their mechanisms of action. Many of these supplements come from sources that you might have heard about or even already used.

For example, caffeine is technically a natural nootropic and it is known to have a positive effect on memory function. Another compound called Theanine is related to the B Vitamins and comes from Green Tea.

If you are trying memory boosters for your first time, you may feel more comfortable starting with these type of supplements before considering some of the more effective nutrient sources out there.

Best Natural Memory Supplements

Three of the best natural memory enhancers are Bacopa Monnieri, Ginkgo Biloba, and Lion’s Mane.

These three supplements all come from herbal or natural sources and have proven ability to increase your memory and keep your brain healthier.

There are also a number of other benefits that these supplements can provide including an improved attention span, better concentration and focus, and increased learning capacity. Furthermore, because these are all extracts from plant sources there is extremely low incidence of any kind of side effects when taking Bacopa, Ginkgo or Lion’s Mane.

While you can use any of these nootropic memory supplements on their own, we actually recommend that you take all three together in a nootropic stack to give you enhanced results.

Bacopa is a plant extract that has been shown to help improve the speed of visual information processing. Essentially, this supplement allows you to work and think at a quicker and more concentrated pace. It is sort of like a natural method for speeding up your mental processing.

Bacopa has been found to be excellent at improving both memory and learning capacities. This includes visual information processing, learning rate, and even memory consolidation.

In a number of studies, it was also shown to help lower stress and anxiety levels. The one thing to note is that some studies show it may take up to 12 weeks for Bacopa to exert its full effects.

Ginkgo Biloba is also known to help improve memory and lower stress levels so by combining the two you can actually amplify your results. There were a number of studies published between 2003 and 2006 in relation to Ginkgo Biloba and its effects on attention, memory, and overall cognitive function.

This effects were even noticed in test subjects for 6 or more hours after intake. Most of these test were performed on healthy volunteers and clearly show the amazing benefits attributed to this powerful natural Nootropic.

The addition of Lion’s Mane, another natural herb, is meant to maintain and replenish brain cells, keeping memory function high even later in life.

Lion’s Mane (sometimes called Hericium Erinaceus) is also thought to increase nerve growth factor within the brain, helping to improve and strengthen almost every cognitive function available.

Nerve Growth Factor is a protein that your body uses to maintain brain cells and may even be able to promote more neurons to develop – something that was previously thought to be impossible.

By boosting the underlying health of your brain cells, you can learn and retain more information. This can also prevent some memory loss and cognitive decline that may occur due to aging.

If you are interested in trying these natural memory supplements, it is a good idea to buy the ingredients separately from online nutrition wholesalers.

This will allow you to save some money as opposed to purchasing these products from your local supplement store. Here are the recommended dosages for each element of this beginner nootropic stack:

• Ginkgo Biloba: 240mg once per day
• Lion’s Mane: Start with 500mg once per day (no reported side effects)
• Bacopa: 100mg twice per day, spread out evenly

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