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Nootropics offer a lot of potential benefits for brain health and cognitive aptitudes.
But many people are wary about taking some of the stronger nootropics like the Racetams or Noopept because of the perceived superiority of natural supplements over synthetic ones.
Fortunately, you do not have to rely on these lab-produced compounds in order to enhance your brainpower.
There are a number of natural brain supplements that can give you highly positive results for your learning, memory and ability to focus.
When using natural or herbal nootropics, it is best to stack several together at the same time to design a regimen that will produce more noticeable effects. One excellent natural nootropic stack for people new to cognitive enhancers is the combination of Bacopa Monnieri, Ginkgo Biloba, and Lion’s Mane.
These supplements work, they are safe and they make a great complement to Piracetam or another nootropic if you eventually decide to try some of the more powerful options down the road.
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Brain Health- Promotes brain health & communication
- Supports memory, reasoning & cognition
- oosts focus, mental clarity & attention
Natural Nootropic Stack Ingredients
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Bacopa, Ginkgo and Lion’s Mane are three of the most well-regarded natural brain boosters and when you combine them together you can greatly improve your results. Bacopa Monnieri is an herb that grows natively in India.
It has been used for many thousands of years in the Ayurvedic medicine tradition to increase levels of serotonin in the brain. This is one of the best neurotransmitters to target if you are interested in reducing anxiety and enhancing your mood.
Bacopa can also increase memory and learning with long-term use and it has been shown to increase the speed of certain types of information processing in your brain.
Ginkgo Biloba is harvested from the Maidenhair tree which has grown in China for over 270 million years. This is one of the most popular herbal supplements for mental performance and it continues to be a best-seller in the United States.
There are many different chemical compounds in the Ginkgo Biloba tree and a number of these are considered active within the brain. One of the most effective chemicals are called Flavonoids which reduce inflammation in your neurons and supporting brain systems.
The other major active substance is Terpenoids which cause a vasodilation effect whereby your blood flow increases to the brain. Ginkgo does have a positive effect on mood and anxiety levels, but the main reason it is included in this natural nootropic stack is to promote better concentration and improve your mood.
- Focus longer, clear brain fog & feel more motivated
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- Contains 12 safe and natural nootropic ingredients
Lion’s Mane is not as well-known as the two previously mentioned ingredients, but it is quickly growing in its name recognition and use. Lion’s Mane is actually the name for an edible mushroom used in Chinese medicine.
Originally this nootropic was valued as an anti-oxidant that could regulate blood sugar and lipid levels throughout the body. Nowadays, most people take it because it can increase Nerve Growth Factor protein production in the brain.
NGF is the protein in your brain that controls the growth and maintenance of new and old neurons. By taking Lion’s Mane you may actually be able to promote the development of new neurons – something which was previously thought impossible.
This has many beneficial implications for long-term brain function and may be able to reduce signs of aging in your nerve cells.
Effects
Each of the ingredients included in this herbal nootropic stack offers a unique mechanism of action and set of specific benefits. When you combine Bacopa, Lion’s Mane and Ginkgo Biloba together, the effect is a serious boost in memory, concentration and brain health.
Studies have shown that taking one or more of these nootropics together can improve your alertness and attention span for up to six hours. Other studies have found that these supplements can enhance various stages of memory formation and improve your retention of new information for better learning.
What is interesting is that these effects are cumulative and take about twelve weeks to reach maximum potency whereas nootropics like Piracetam or Aniracetam are better for a short-term boost. This suggests that there may be long-term benefits to using a stack like this.
Furthermore, this stack has a number of neuroprotective effects, reducing signs of stress and anxiety on your brain cells, removing unwanted toxins and promoting growth of your neurons. You may be able to use a brain supplement regimen such as this one to slow down signs of aging and prevent cognitive decline in your later years.
Suggested Dosage
What amounts of these supplements should you be using to start with?
When designing any type of nootropic stack, it is important that you do not simply combine your favorite cognitive enhancers together at their normal dosages.
Instead, you need to consider a ratio to use so that the effects are not too strong.
A good starting dosage for this stack would be as follows: 100 mg of Bacopa Monnieri administered twice a day; 240 mg of Gingko Biloba taken at the beginning of the day or split into two equal doses; 500 mg of Lion’s Mane once a day.
After you have had a few weeks of experience with this stack, you may want to add some other components such as a high quality choline source like Alpha GPC to promote greater synaptic plasticity. You may also want to look at some of the pre-formulated natural nootropic stacks available like Alpha Brain or Brain Stack.
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Article last updated on: February 23rd, 2018 by Nootriment
1 Comment
I’ve just started taking the above stack although the bacopa tablets I have are 500mg.
Will this have an adverse effect on the other two?