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Ask the most successful people on earth how they were able to achieve their greatest accomplishments and they will tell you it’s because of intense concentration and focus.
In the past decade, we have becoming increasingly expected to multi-task whether at work or school, but recently neuroscience research shows that this can be highly damaging to our productivity.
Instead, being able to concentrate on one task at a time is the best way to maximize your cognitive potential.
There are many different ways that you can boost your concentration from exercise to meditation to following a proper diet, but more and more individuals are investigating using nootropics to enhance their attention span.
What are the best nootropics for concentration and how do these supplements work?
Mental Function
Mental Function
Brain Health- Promotes brain health & communication
- Supports memory, reasoning & cognition
- oosts focus, mental clarity & attention
Improving Concentration
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Concentration is defined in neuroscience as the ability to focus your attention on one stimulus while ignoring all competing stimuli.
This selective concentration is a subset of your executive function controlled by the pre-frontal cortex in your brain.
It requires the ability to plan and shift your focus, control your impulses and dismiss potentially distracting inputs from your senses.
While we often think of concentration as a fairly abstract concept related to mental energy, motivation and how we are feeling on a daily basis, it is really a state of mind created by the actions and interactions of several important neurotransmitters. As such, there are some basic metrics that we can influence to improve our ability to concentrate.
One of the most important neurotransmitters for being able to concentrate is Dopamine. We think of this as being the pleasure chemical in our brain and it is part of the rewards system used to help us learn and stay on task.
When Dopamine is low, it can lessen mental drive and motivation as well as making it harder to pay attention and stay focused for long periods of time. Nootropics that boost Dopamine levels are therefore effective at raising concentration and lengthening your attention span.
Other neurotransmitters involved in executive function are norepinephrine and epinephrine. These excitatory hormones are part of the adrenal system and are essentially central nervous system stimulants. They are activated during times of high stress or excitement to make you more alert.
They can also increase your ability to pay attention which is why you will see ADHD drugs like Adderall working to increase Norepinephrine activity as their primary mechanism of action. This will certainly have the effect of helping you concentrate, though excessive adrenergic activity can also cause a number of negative side effects.
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Nootropics for Concentration
Nootropics can help people maintain focus and concentration by increasing executive abilities in the brain. These supplements work on a few different levels to prevent you from becoming distracted and energize the brain.
Some nootropics are able to combat signs of fatigue by increasing oxygenation and blood flow to the brain.
Other brain supplements can reduce stress, anxiety and depression symptoms so that you have less standing in the way of your peak productivity levels.
In this same vein, many nootropics also have mood boosting effects that will increase your motivation levels and give you greater feelings of well-being and enjoyment in your day to day activities.
Cognitive enhancers can also reduce sensations of mental strain and make basic tasks seem much easier so that your overall mental workload decreases and you are able to work faster and with greater stamina.
Most Nootropics fall into one of two categories. They can be either stimulants or pure cognitive enhancers.
Stimulants basically help to give you a rush of quick energy and can also lead to improved mood and feelings of overall well-being. They tend to influence and/or mimic the effects of the neurotransmitters Dopamine, Norepinephrine, and Serotonin.
Stimulants can be very effective at helping to increase sustained attention. Some of these include:
While stimulants are certainly effective in the short-term, none of these compounds should be used in the long term except maybe caffeine. They are all prone to causing serious side effects and can sometimes diminish your overall brain reserves leading to lowered cognitive function over time.
Even caffeine can become less effective with continuous use due to tolerance formation and should ideally be cycled.
If you are interested in using any of the drugs listed above, you should speak to a doctor to find out if you qualify. Never use a stimulant prescription drug without consulting a doctor first as you could end up with negative side effects such as addiction, tolerance, or withdrawal symptoms.
More Nootropics for Focus
There are also a number of non-stimulant Nootropics which have been noted for their ability to help improve focus and concentration. Many of these are also considered to be all-natural, coming from plant or other sources.
Most Nootropics actually work by increasing or modulating levels of neurotransmitters that do not make up the catecholamines or adrenergic system of the brains.
Some of these neurotransmitters like acetylcholine are able to lengthen attention span, improve brain energy and even help to relieve stress and anxiety. All of these things can help to influence and improve concentration and sustained focus.
Examples of these include:
- DMAE
- Bacopa
- Tyrosine (NALT)
- Aniracetam
- Pramiracetam
- Noopept
- Centrophenoxine
- Sulbutiamine
- L-Theanine
- Galantamine
Which Nootropics Work Best?
The ultimate question is which of these Nootropics work the best for improving concentration.
Certainly, most of the stimulants would be considered more powerful, with higher potency. However, these drugs should not be used on an on-going basis and are best for occasional use only.
If you are looking for a good nootropic that you can use every day to help you focus more, we have found great success with Aniracetam, Pramiracetam and Noopept.
All three of these nootropics have few known side effects associated. Among these three, Pramiracetam has the best reputation as an intense concentration aid.
You should ideally be taking your Pramiracetam dosage with a Choline supplement like Alpha GPC. Another option is to stack Pramiracetam with Alpha Brain which is an all-in-one nootropic stack that contains many of the supplements listed above.
What nootropics do you find work best for your moments when you need enhanced focus and concentration?
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Article last updated on: February 27th, 2018 by Nootriment