What Nootropics Are Effective For Promoting Restful Sleep?

Are you researching nootropics for sleep?

A good night’s sleep is one of the most sought after commodities people are looking for these days. We have all experienced the feeling of not being able to fall asleep on some occasion, but what if this is happening to you on a regular basis?

Not only can sleep deprivation cause you to be less energetic and productive the following day, over time this can actually negatively affect your brain function and cognitive health.

Sleep is incredibly important for maintaining proper health of your body, neurons and especially your memory systems. If you are like most people who have difficulty getting the recommended amount of sleep on their busy schedules, ensuring that you experience high-quality restful sleep is also important to make the most of the time you have.

There are a number of nootropics that can help you fall asleep and make you feel more rested when you awake the next day.

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Nootropics for Sleep

Nootropics are a class of supplements that are used to improve cognitive abilities like better learning, memory, attention span and reasoning.

But, there are also specific Nootropic supplements that can dramatically improve your sleep. This includes helping you to fall asleep more quickly, stay asleep, and even induce more restful sleep.

Many different factors can interfere with your sleep patterns and it is important to figure out which one is affecting you in order to address your particular situation.

Some people have high stress levels and find it difficult to shut their mind off at the end of the day. Others are able to fall asleep but do not spend enough time in a deep sleep state like REM.

Below are some of the most common problems related to poor sleep as well as nootropic supplements that can help in each case.

Falling Asleep Quickly:

Many people simply find that they cannot fall asleep quickly at night. If you are one of those who seems to spend half the night tossing and turning you might be suffering from cognitive over-excitement.

In this case, using a nootropic that boost inhibitory neurotransmitters can turn off some of the excessive stimulation. Two of the best Nootropics to help you mentally relax are Phenibut and Picamilon.

Phenibut is one of the strongest Nootropics to take for boosting relaxation and tranquility. The best way to use this would be taking a small amount right before bed.

It works by crossing the blood-brain barrier and then modulating a number of brain chemicals that cause the mind to be less active. These include GABA and Dopamine. Both of these are powerful neurotransmitters that have been shown to reduce levels of stress and anxiety.

Phenibut is also interesting in the fact that it is surprisingly effective at inducing sleep in the night. This can be very helpful for restoring normal circadian rhythms.

Picamilon is another excellent Nootropic supplement that helps to induce relaxation, leading to the ability to fall asleep faster. Picamilon is made from Niacin and GABA which is actually the chief inhibitory neurotransmitter within the human body. This simply means that it prevents your neurons from being overly excited. You can think of your neurons as always either switch off or switched on and firing.

One of the main problems with people who have difficulty relaxing and falling asleep quickly is that their neurons are continuously firing in a state of excitation.

GABA is capable of turning them off, leading to an overall feeling of calm, well-being, and relaxation. (This is exactly how alcohol works by activating certain GABA receptors). Taking Picamilon will boost your GABA levels and help you get to sleep.

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Staying Asleep:

Another major sleep problem is that once it is achieved, it can be difficult for individuals to remain asleep. Frequently waking up in the night can be highly problematic because it disrupts the normal cycle and does not allow the brain or the body to get the full amount of rest it needs.

Once again, Phenibut is capable of helping in this regard. This is due to the fact that it is actually a GABA agonist. The relaxing effect is not short-lived, so taking this supplement right before bed also has the effect of improving one’s ability to stay asleep and wake less during the night.

Aniracetam is another Nootropic which can be very helpful in dealing with sleep issues. This supplement is an analog of Piracetam that works by speeding up the utilization of both Dopamine and Serotonin. These are neurochemicals used to help regulate mood, movement, sleep, and relaxation levels.

Aniracetam is known for anti-anxiety effects and can be used to combat problems with stress and depression. Many Aniracetam reviews say that this supplement increases their ability to sleep throughout the night. Some people also experience more dream activity when taking Aniracetam, including the possibility of lucid dreams.

More Restful Sleep:

Even if you manage to stay asleep all the way through the night, some people wake up feeling as if they just went to sleep minutes ago. You may wake up feeling like you are in a fog and unable to focus clearly.

This can sometimes happen when you are awoken during the middle of one of your REM cycles which is why an alarm clock is never ideal to use. However, this is also often connected with a lack of deep sleep during the night.

There are a few nootropics which can promote deeper sleep and help you achieve more time in an REM state.

L-Theanine is one of the active ingredients found in green tea leaves. It has been shown to smooth out alpha brain waves which are thought to be responsible for inducing a deep level of relaxation. This ultimately results in the mind being calmed and the body relaxed.

Another interesting fact about this amino acid is that it neutralizes the stimulant effects of caffeine without changing the mind energizing and fat burning benefits. Taking this in the evening before bed will help most people to sleep more restfully and wake up refreshed.

Huperzine A has also been shown to increase the levels of REM (deep or dream-state sleep) by as much as 30 percent. This should also be taken about 30 minutes or so before bed. Since there have been some research that shows tolerance can built for this supplement the best idea to use this no more than a few times a week.

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