- PhosphatidylserineMood SupplementMemoryNeuron FunctionMood
How It Works:
Top Phosphatidylserine* ❯View User Ratings* ❯*Affiliate LinksOVERVIEW: Phosphatidylserine is an acidic phospholipid that is a component of cell membranes. Phosphatidylserine can easily cross the blood-brain barrier. Once in the brain it is used for cell-to-cell communication, cellular metabolism, and cell membrane function and integrity. READ MORE...USED FOR: Alzheimer's disease, Dementia, Cognitive function, ADHD, Depression, Anxiety, Athletic performance, Insomnia, Blood pressure.MECHANISM: Phosphatidylserine is thought to increase levels of the neurotransmitter acetylcholine, helping to improve general cognitive function and memory. There is also evidence that it may cause the brain to increase dopamine, another important neurotransmitter. READ MORE...DOSAGE: 100-500 mg per day. READ MORE...SIDE EFFECTS: Rated as Possibly Safe when used orally and appropriately. Generally well tolerated; can cause nausea, gastric distress, and insomnia in some individuals. READ MORE...INTERACTIONS: Acetylcholinesterase inhibitors, Anticholinergic drugs, Cholinergic drugs. No known interactions with any herbs or supplements.RELATED SUPPLEMENTS: Alpha GPC, Citicoline, Phosphatidylcholine, DMAE, Lecithin, Centrophenoxine, Phosphatidylserine, UridineTop Phosphatidylserine Supplements
- Supports memory function & cognition
- Boosts neuron health & communication
- May improve mood, sleep & relaxation
Interesting and helpful information. I’ve been taking phosphytidyl serine early morning, going to try later in the day. Maybe, hopefully, I’ll be able to sleep better.