Probiotic foods have been used for millennia as an aid to good digestive health.
Today, these beneficial bacteria and yeast are widely available in a plethora of forms including liquid, pills, capsules, powders and as additives in many foods.
Knowing which probiotics are right for you typically means researching probiotics reviews and learning which species and strains proffer the desired effects.
In this Probiotics review, we will look at the effects of these supplements as well as the best sources for information on which products to buy.
What makes a bacteria classified as probiotic is that it confers a beneficial effect on its host when it is available in adequate quantities.
Many health-conscious people have added a probiotic supplement to their daily health regimen to improve digestion, increase bowel regularity or to aid in decreasing diarrhea or constipation.
Many doctors regularly recommend probiotics to their patients when prescribing antibiotic treatments for them. The reason for this is that antibiotics are unable to differentiate between bacteria which are helpful and those which cause illness and disease.
As such, they indiscriminately kill them all. Restoring the intestinal flora quickly through supplementation assures a quick return to normal digestive and bowel function.



- Supports a healthy immune system & microflora
- Promotes digestion & nutrient absoprtion
- Combats pathogenic bacteria; Improves metabolism
Probiotics Reviews
Related Topics
- What are Probiotics?
- Probiotic Benefits
- Best Probiotic Strains
- Probiotic Side Effects
- Probiotic Supplements
- Probiotic Foods
- Best Probiotic Yogurt
- Probiotics for Children
- Probiotics for Women
- Yeast Infections
- What are Prebotics?
- Lactobacillus Acidophilus
- Lactobacillus Bulgaricus
- Lactobacillus Rhamnosus
- Bifidobacterium Bifidum
- Bifidobacterium Infantis
- Bifidus Regularis
Reading reviews of probiotics on the websites of the manufacturers is a good place to begin, but to find truly unbiased reviews written by consumers, it is better to seek out websites which specialize in the sale of many brands and types of probiotics supplements.
One of the best review sites for any nutritional supplement, including probiotics, is ConsumerLab.com . Although it requires a paid subscription of $36 a year, the information provided is valid, up-to-date and based on scientific data.
Subscribers also have access to nutritional information, recall notices, expert tips, comparisons between brands and products, and current price checks.
Another frequently used publication and website is ConsumerReports.org, which reviews products ranging from cars, electronics, foods and supplements. Although not specifically focused on nutritional supplements or probiotics, it has a strong reputation for honest reporting and rating of any product included in its database.
Other sites which provide unbiased reviews for probiotic supplements include BerkeleyWellness.com and www.health.harvard.edu.
These sites are not set up specifically to review supplements, but recent articles can provide a wealth of current knowledge and helpful information regarding which probiotic formulas or species may offer benefits.
Probiotics on Amazon
Another useful source of information is through consumer reviews on large websites like Amazon.com.
Amazon asks individuals who purchase products through their website to share a review with other Amazon shoppers. Although there is some abuse of the review process, it can easily be circumvented by relying on reviews of products which have at least 50 independent consumer reviews or more.
Each reviewer is asked to give anywhere from 1-5 stars, with 1 being the lowest and 5 being the highest. In addition to the written reviews from other Amazon consumers, the star ratings are averaged overall to provide a general consensus of how good a product is — or isn’t.
When selecting a probiotic supplement, it is worthwhile to spend 15 minutes to an hour reading the reports from others who have taken the same supplement. In these reviews, other people tell what symptoms they had been experiencing and how well the supplement addressed those symptoms for them.
In some cases, users will recommend a product which eventually worked better for them. This kind of sharing of information is an invaluable resource.
Independent Probiotic Seller Sites
Another excellent source to mine for high quality probiotics reviews are the websites of independent shops which specialize in the sale of a wide array of probiotic supplement products.
Often, the purveyor of the products has researched each product before offering it on their site and will share information in addition to what the manufacturer provides.
This information about the species, strain or formula can help make decisions much easier and quicker than spending hours reading reviews on Amazon.
Many independent specialty sites also allow their customers to share reviews and personal experiences with the products they have purchased. These reviews often contain valuable information regarding specific effects and outcomes with various products.
Suggestions for Buying Probiotics
Probiotic reviews are readily available online through consumer review websites, large outlets like Amazon and through smaller independent specialty shops.
Consumer review sites are able to independently test nutritional products through the subscription sales of this information to consumers. For many people, this service is well worth the minimal fee charged.
For others, reviews are available on websites which sell probiotic supplements, but it does require a bit of discretion when reading them. If something sounds too good to be true, it probably is.
Products which have hundreds of reviews will be able to offer both good and bad experiences. Before purchasing a probiotic supplement, read probiotics reviews for details on the experiences of other users.
If you have experience using probiotics, please share your views in the comment section below!
- Goldenberg JZ, Ma SS, Saxton JD, Martzen MR, Vandvik PO, Thorlund K, Guyatt GH, Johnston BC. Probiotics for the prevention of Clostridium difficile-associated diarrhea in adults and children. Cochrane Database Syst Rev. 2013
- Bellavia M, Tomasello G, Romeo M, Damiani P, Lo Monte AI, Lozio L, Campanella C, Marino Gammazza A, Rappa F, Zummo G, Cocchi M, Conway de Macario E, Macario AJ, Cappello F. Gut microbiota imbalance and chaperoning system malfunction are central to ulcerative colitis pathogenesis and can be counteracted with specifically designed probiotics: a working hypothesis. Med Microbiol Immunol. 2013
- Orlando A, Russo F. Intestinal microbiota, probiotics and human gastrointestinal cancers. J Gastrointest Cancer. 2013
- Gomes AC, Bueno AA, de Souza RG, Mota JF. Gut microbiota, probiotics and diabetes. Nutr J. 2014
- Pérez MartÃnez G, Bäuerl C, Collado MC. Understanding gut microbiota in elderly's health will enable intervention through probiotics. Benef Microbes. 2014
- Foolad N, Armstrong AW. Prebiotics and probiotics: the prevention and reduction in severity of atopic dermatitis in children. Benef Microbes. 2014
Article last updated on: May 2nd, 2018 by Nootriment
1 Comment
Whewre can I buy Pro – 15 in the Netherlands?
Amazon.com refuses to sell it to the Netherlands for some reason.
kind regards